Customer Reviews

It's Not Personal! : A Guide to Anger Management

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This affordable text explains good and bad anger, the process of how we become angry, the appropriate expressions of anger, how to cope with our own anger and others anger, and how to make positive changes. This easy reading text also provides some charts and checklists to help with your own "self-diagnosis" and knowledge about anger, hidden anger, manipulation and becoming less angry with yourself. Attention is also paid to stress reduction, rational thinking and finally your own progress in dealing with anger. The emphasis is on taking personal responsibility for your anger as it is a choice and recognizing that we cannot change others any more than others can change us.

Alice Katz has done an outstanding comprehensive job of showing us how to handle anger. I am amazed at the extent of Ms. Katz's thoroughness on this subject. She has done an outstanding job of showing us everything we need to know about controlling our anger. I think that this book is a must read for all of us, especially at these times of stress in our lives. She assists us in understanding anger in it's many different forms. Alice shows us the feelings we need to acknowledge and manage. She gives excellent real life stories, that are short and to the point. She leads us to freedom within each chapter. She does an excellent job of showing us how to control our anger by finding the best ways of managing it. She covers everything possible about managing our anger. How to, why to, why not, where, and when it is appropriate. I think this book is important to read if you are an angry person or live with an angry person. Either way you will gain the proper perspective to live life in a far better way.

Im from New York City The Capital of Attitudes and if your from the city you know what i mean. Not only has this book helped me in dealing with the citizens of "GOTHAM CITY" but it has helped me a whole bunch when it comes to my family. I recomend this book to anyone who is serious about improvement.

Good Job Alice!!