An updated edition of the popular recovery guide helps readers recognize hidden food addictions and provides a refined twenty-eight-day recovery program and fifty new exercises. Tour.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Excellent recovery plan,
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This review is from: It's Not What You're Eating, It's What's Eating You: The 28-Day Plan to Heal Hidden Food Addiction (Hardcover)
This is an amazing book for anyone suffering from reduced self esteem, trauma - emotional, physical or otherwise. All professionals should read this book and use the material for helping people with food addiction enter a logical and sensible recovery plan.
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