Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger [Paperback]

Helen Garabedian (Author)

Book Description

Publication Date: April 6, 2004

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

• sleep better
• get relief from gas pains and colic
• digest food easier
• stay healthier with a strong immune system
• receive neuromuscularm stimulation
• learn to relax

The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Editorial Reviews

Review

Dr. Harvey Karp author of The Happiest Baby on the Block Helen Garabedian's Itsy Bitsy Yoga program has provided hundreds of moms and dads with a nurturing, cuddly way to bond with their young children...and it's fun! Parents will love this book.

Bonnie Bainbridge Cohen founder of the School of Body-Mind Centering© and author of Sensing, Feeling, and Action Helen Garabedian's book on baby yoga offers parents a fun and loving way to bond with their babies while guiding them in experiencing and developing their bodies through simple, gentle yogic postures.

About the Author

Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher and an IAIM certified infant massage instructor, was one of the first people to be certified as an infant developmental movement educator in the United States. Helen is the founder of Itsy Bitsy Yoga™ through which she conducts classes, workshops, and training nationally. She lives in Sudbury, Massachusetts.

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Product Details

• Paperback: 256 pages
• Publisher: Touchstone; Original edition (April 6, 2004)
• Language: English
• ISBN-10: 0743243552
• ISBN-13: 978-0743243551
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (48 customer reviews)
• Amazon Best Sellers Rank: #17,097 in Books (See Top 100 in Books)
  • #80 in Books > Health, Fitness & Dieting > Exercise & Fitness > Yoga

More About the Author

Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher and an IAIM certified infant massage instructor, was one of the first people to be certified as an infant developmental movement educator in the United States. Helen is the founder of Itsy Bitsy Yoga through which she conducts classes, workshops, and training nationally. www.ItsyBitsyYoga.com

Customer Reviews

Most Helpful Customer Reviews

50 of 50 people found the following review helpful:

5.0 out of 5 stars Great book!, August 8, 2005

By 

Blissful Mama (Charlottesville VA) - See all my reviews
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This review is from: Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger (Paperback)

I love this book. I started using it when my baby was 4 weeks old. After trying to do "mommy baby" yoga (using Baby Om) I decided it was much easier to do yoga with my baby separately from my own practice, though there is some overlap. Realistically, you have to stop a million times usually to wipe spit up, nurse, burp, etc, and for me it worked better to have all my attention on my baby. This book gives simple exercises, and great tips to make the experience enjoyable for baby. My baby has gotten more and more used to it the more we do it, and she is very calm, relaxed and peaceful when we do it now. I also like this book because it gives new exercises based on lots of developmental steps (head holding, almost sitting, etc) instead of just yoga for a baby - we all know that a 4 week old is much different from a 4 month old! I highly recommend this and plan to use it until my baby is 2!

32 of 32 people found the following review helpful:

5.0 out of 5 stars My Baby Loves It, July 14, 2005

By 

Yoga Teacher "I LOVE yoga and anything that b... (OM-aha, Nebraska) - See all my reviews
(VINE VOICE)   

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This review is from: Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger (Paperback)

What a fun and enjoyable workout for baby and mommy. My daugther is 14 months old, and feels so relaxed during the mellow poses, and laughs during the "happy baby" poses. You can tailor the session to meet your needs and the time of day.

This book is well-written and organized by baby's age from birth to 24 months. The author writes with a real love and respect for babies.

Some of the poses are based on traditional yoga, and some are more like massage therapy. Most of the poses have a cute little song to go with them to keep the interest and attention of the baby.

34 of 35 people found the following review helpful:

5.0 out of 5 stars Excellent for Parents and Yoga Teachers, April 4, 2004

By 

Karen Cawrse "Bestbookshare" (Northborough, MA USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger (Paperback)

This new release is outstanding in the field of infant bonding/baby yoga and I believe I have read or reviewed everything that's out there! I bought it for myself the day it was released and now I have to reorder as I'm giving my copy to a friend who is a new mom. Now I'm busing letting all my yoga teacher friends know about this book so they can incorporate it in their classes for children! For moms, Helen begins by setting the intention for your practice with your baby; choose one that fits you: "I am the perfect parent for my baby and my baby is perfect for me," "I remain relaxed as I notice and fulfill my baby's needs", I trust my intuition", or "Yoga is special for my baby and me." A quick scan of the chapter titles reveals that all early developental stages, from infant/newborns, head-holders, almost sitting, almost crawlers, tots, crawlers, almost walking, walkers, and yoga through childhood, are covered here. And as the introduction states "you...don't need any yoga experience to calm your baby and help him or her grown strong." Buy two, and pass one on to a friend, yoga teacher/studio, or your local library. Spread the word! You can't miss this wonderful opportunity to bond with your baby, adopted baby, foster baby, or grandbaby! 'All you need to do is breathe, love, and move!"