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The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life (1633) Paperback – October 26, 1995


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Product Details

  • Series: 1633
  • Paperback: 328 pages
  • Publisher: The University Press of Kentucky (October 26, 1995)
  • Language: English
  • ISBN-10: 081310856X
  • ISBN-13: 978-0813108568
  • Product Dimensions: 9.1 x 5.9 x 0.8 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #2,099,540 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews

5 of 6 people found the following review helpful A Kid's Review on January 22, 2003
Format: Paperback
Jack Sprat, Low Fat is the best healthy lifestyle book (including a very conscientious 28-day example complete with "wart hog days"!) that we have ever found (I am the mom, not the 12 year old!). The authors masterfully reveal the culprits that create un-healthy eating habits, and address the issues as they pertain to the informed middle-class American culture. They soundly convince the reader of the dire importance of eating right. Even with a health background, I find that the older we get, the less time there is to committ to even our best lofty intentions of healthy changes! Bryant Stamford and his co-auther R.N. Becca Coffin do NOT endorse or promote any quick-fix or product, but prevail with undisputable common sense and digestable physiological facts the importance of living healthfully. I applaud this book! If you are an informed individual, but still looking for that perfect healthy-lifestyle resource, then look no further. You will find this book in a class of its own. I hope that you will appreciate it as much as I do.
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By Sandy Brown on July 11, 2013
Format: Paperback Verified Purchase
My aunt recommended this book and I have to agree with her that it has made eating and losing weight easy and effortless. I highly recommend this book.
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By Gladys M. Barclay on October 30, 2009
Format: Paperback Verified Purchase
The book arrived in like new condition just as advertised. The book has a lot of helpful information for someone who is trying to cut down on fat. I have started using the recipes in the book already.
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5 of 9 people found the following review helpful By A Customer on May 5, 1999
Format: Paperback
This no-fat cookbook/diet plan/informational book is full of useful information presented in a way that is easily understood. There is a light-heartedness to the approach that keeps the information from being tedious or dull. A good guide to more heathful eating and overall lifestyle.
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