Jacqueline Whitehart used to be a diet failure but is now a diet winner with the new 5:2 Fast Diet.
As a busy mom of three, Jacqueline found traditional diets hard to fit into her life. But the 5:2 diet has proved different and has revolutionized her life.
Jacqueline Whitehart is a huge advocate of the 5:2 diet and now a leading expert in the new and exciting field of Intermittent Fasting (IF) and the Two Day Diet.
Jacqueline says: "I feel the healthiest I've ever been. The diet has been easy to follow as I love not thinking about diets on my non-diet days. I lost 10lbs in 3 months and I'm still going strong".
Jacqueline's new book, "The 5:2 Fast Diet: Recipe Book" has over 100 delicious and filling real recipes, all carefully calorie counted to help you choose the right food to eat on your fasting days.
Jacqueline can be contacted on jacqueline at pepik dot com