Anyone who's ever struggled with their weight dreams of finding a quick fix to a lean and healthy body. While there's no magic pill to shed pounds overnight, you can achieve relatively quick weight loss without spending countless hours at the gym each day. Despite all the old mantras about `no pain, no gain,' you can start transforming your body in just 15 minutes a day.
This is big news for the 66% of adult Americans who are overweight. While they may want to lose weight, most point to hectic schedules as their biggest deterrent. That's what motivated acclaimed fitness specialist and author Jaime Brenkus to write Get Lean in 15: 15 Ways in 15 Days to Shape Up and Slim Down FAST!
The difference between Brenkus' 15 Day Challenge and other plans is the premise that just 15 minutes of exercise a day can lead to noticeable results in a short amount of time.
Brenkus also provides a daily meal plan, using regular grocery store food.
