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Jamba Juice Power Paperback – December 25, 2003


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Product Details

  • Paperback: 256 pages
  • Publisher: Avery Trade (December 25, 2003)
  • Language: English
  • ISBN-10: 1583331778
  • ISBN-13: 978-1583331774
  • Product Dimensions: 0.7 x 5.8 x 8.8 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #102,425 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Kirk Perron is the founder of Jamba Juice, a chain of 350 stores nationwide. Each day, Jamba Juice stores serve up nutritious, all-natural smoothies and juices to thousands of customers. Last year, sales topped $200 million. Perron is the recipient of numerous business awards, has been the subject of a cover story in Inc. magazine, and has been profiled in dozens of newspapers from the San Francisco Chronicle to The Washington Post.

Stan Dembecki is an Emmy-nominated freelance writer.

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Customer Reviews

4.3 out of 5 stars
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I honestly picked this one up because I just wanted some good smoothie recipes.
Katie C. Nelson
You can certainly make any combination of smoothy that you like, but it's great to have some yummy basics to start with.
R. CLINE
I absolutely looved this book, I have purchased several copies for friends and family.
Katrina Swanson

Most Helpful Customer Reviews

25 of 27 people found the following review helpful By Katie C. Nelson VINE VOICE on January 22, 2005
Format: Paperback
I honestly picked this one up because I just wanted some good smoothie recipes. I wasn't expecting to get a comprehensive 21 day life changing health plan or a brief history of Jamba Juice. I might not have bought it if I had known that was what more than half the book contained.

Good thing I didn't know that because I think the book was well worth the price. There are great recipes in it like I was hoping. Also, the lifestyle advice and the 21 day plan are all very practical and doable and simply focus on getting more produce & fiber in your life and exercising more. Much more sound "diet" advice than everything else out there right now.

A good read and a fun recipe book that is motivating!
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16 of 19 people found the following review helpful By Kirsten H. Kennedy on March 26, 2004
Format: Paperback
Jamba Juice Power is a must read. I am forty years old and the last program I tried was Dr. Phil's, to no avail. This book changed everything. I learned that well being is not just physical but emotional and spiritual also. The recipes were realistic and my family loved them. The authors touched on many great tips that perhaps we all know are correct, just hard to put into practice. This was also made easy to digest by a 21 day program that was easy to follow. (Not a bunch of prepacked food to buy, meetings to attend and money to spend). After I write this review I plan to write the publisher and give a thank you for a book that every person should read.
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40 of 53 people found the following review helpful By M. Parsons on February 22, 2005
Format: Paperback Verified Purchase
I had read earlier reviews about the book being more of a "life style" book than a recipe book (there really are only about 40 smoothie recipes), but my biggest disappointment was that ALL of the recipes include either sherbet or frozen yogurt. For me a real smoothie is all fruit.
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15 of 19 people found the following review helpful By Susan Simmons on February 3, 2004
Format: Paperback
I was hoping to find more recipes in this book than it has. I'm a Jamba Juice junkie and wanted to make smoothies like they make them. I was hoping to find more about smoothies and more input from author Kirk Perron. It appears the bulk of the book was written by freelance writer, Stan Dembecki, which is okay, but is he a smoothie expert like Kirk? I guess it depends on what you are looking for. This book seems to be more of a lifstyle book. If that is what you are looking for, it's okay.
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4 of 4 people found the following review helpful By mwreview on October 6, 2008
Format: Paperback Verified Purchase
I'm a big fan of Jamba Juice and would see this book offered in their juice bars and sometimes skim through it. After I moved and was no longer within walking distance from a Jamba Juice, I decided to purchase the book through an Amazon seller (the best, less expensive way to go). While there is nothing in this book that is revolutionary or "wow" producing, it offers easy smoothie (and some juice) recipes and a fun 21-day lifestyle changing plan.

The first part gives basic nutritional information on fruits, veggies, and supplement boosts. It goes into what to shop for (low fat, green veggies--the usual stuff) and what vitamins and nutrients certain foods contain. Nothing new or surprising here except it warns not to eat more than a can of tuna per month due to mercury content. Per month? Is that correct?

The parts of the book that are unique are the 21-day lifestyle program and the smoothie and juice recipes. The plan gives nutritional tips and meal recommendations (it promotes the 5-6 small meals a day idea), plus activities to do for body, mind, and spirit. The activities are simple and painless enough--taking a walk on your lunch break, dancing, soaking in a tub in Epsom salts, enjoying nature. The difficulty I had with it is that it recommends a different smoothie recipe and meals each day. These smoothies use different fruits, juices, sherbet flavors, or yogurt. You can't really stock up on all the fruits you need and use them every few days without them going bad unless you freeze them or only buy enough for one or two smoothies at a time (and who wants to go to the grocery every day). If I get, for example, blueberries and strawberries to combine with orange juice for the Orange Oomph smoothie, I want to make that smoothie each day until I use up the fruit.
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13 of 17 people found the following review helpful By Edward Collar on January 16, 2004
Format: Paperback
Whether a novice or a nutrition guru, after reading this fun and energetic book, you will undoubtedly learn something about yourself and about the world of food around you. Mr. Perron and Mr. Dembecki have given us an easy-to-read, easier-to-understand book that "blends" the daunting subject of nutritional science with common sense, offering the reader information everyone should know about the food they choose to eat, and a simple and relatively short ?21 Day? plan to begin acting on this new information. Jamba Juice Power is not new diet book. It does offer many smoothie recipes, so many, in fact, that I thought it might also be called a cookbook of sorts. But what would you expect from the man who built more than 350 (and counting) smoothie stores across America? Jamba Juice Power is a practical approach to understanding the importance of what we feed our bodies with while presenting to the reader a no-nonsense plan to see for themselves how small adjustments in their daily diet and daily routines can drastically improve energy, enthusiasm and overall wellbeing. Read this book if you are a daily visitor to Jamba Juice or have never even seen a Jamba Juice store, it will mean a great deal to both of you.
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