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Jamie King- Rock Your Body (2007)

Jamie King , Milton Lage  |  NR |  DVD
3.8 out of 5 stars  See all reviews (53 customer reviews)

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Frequently Bought Together

Jamie King- Rock Your Body + You Got Served - Take It to the Streets (Dance Instructional) + Urban Jam: Hip-Hop Dance with Laya Barak: Open level hip-hop dance classes, Hip-hip dance instruction, Hip-hop dance routines
Price for all three: $21.53

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Product Details

  • Actors: Jamie King
  • Directors: Milton Lage
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: May 8, 2007
  • Run Time: 67 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (53 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • Amazon Best Sellers Rank: #83,698 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

"Rock Your Body" is a non-stop, high-energy cardio routine filled with the latest dance moves. Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss.

About the Actor

Jamie King is the hottest director/choreographer in the world of pop music. A multiple Emmy Award and MTV VMA nominee, he has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. For the past ten years, he has been Madonna s creative director, having most recently directed her record-breaking Confessions World Tour 2006 as well as her hit music video, Sorry . In 2005, his strong caché in the pop music world and his athletic dance moves caught the attention of athletic gear powerhouse, Nike. Nike recognized King s genius for designing dance moves that enhance, energize, and improve the body and tapped him to create the Nike Rockstar Workout. The Nike Rockstar Workout by Jamie King is a series of dance fitness workouts that has become a hit at gyms worldwide. In 2006 Variety named King one of the most influential movers and shakers in the music industry.

Customer Reviews

Most Helpful Customer Reviews
85 of 85 people found the following review helpful
5.0 out of 5 stars Fun, fun, fun! May 22, 2007
Verified Purchase
I bought this DVD after reading that it was Shape magazine's DVD of the month, and I just finished my second time doing it. Overall, it's a great workout that is a lot of fun!

Jamie King leads the workout, and he is accompanied by four back-up dancers. Jaime has a lot of energy, and makes the workout fly by, which is always nice. The workout is broken down into six main sections: a warm-up, rehearsal 1, rehearsal 2, dress rehearsal (where you put the two sections together slowly), the performance (where you put the two sections together more quickly in front of an "audience"), and a cool down.

In each of the two rehearsal sections, Jamie breaks down the choreography and makes it very esay to follow. If you can't get a move, though, a great feature of the DVD is that in several places you can click on a sub-menu and go to the bonus section where Jamie breaks down the move even more slowly.

One of the things that makes this workout so unique is that the workout is done on a stage with a DJ playing music. During the dress rehearsal and performance sections, the dancers and Jamie also change into "costumes" and even do the routine in front of a live audience. It really feels like you're a rock star while doing these sections of the workout!

The DVD also has a bonus strength section and a section where Jamie breaks down the moves in more detail. The first time I did this workout, I couldn't quite keep up with the nuances of the moves, but I can see progress and I can also see that I won't be bored with this DVD in the future.

The last thing I wanted to say is that I was pleasantly surprised about how this workout got my heart rate up. It's true that there are much harder cardio dance workouts out there, but I was definitely breaking a sweat -- and having fun while doing it! Overall, it's a fun, very unique workout!
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18 of 19 people found the following review helpful
4.0 out of 5 stars A Lot of Fun June 8, 2007
Finally a Jamie King dance workout I don't have to try and follow along on the Nike website! I liked this workout a lot, and I usually find most cardio hip-hop DVDs lame. It's "organised" like a dance class, with phrases learned at half-time then tempo, a dress rehearsal where you put it all together and then a performance where you run the whole thing through a few times. The choreography is cool, and once you know it you can put a lot more energy into it and have a fun workout. Sometimes they counted off the beat, but it's easy to ignore that if you can count. This isn't high-intensity like a Les Mills dance class, but for a day where you want a steady-state burn, this is a fun workout to try. I hope there'll be more of these down the line, maybe getting progressively harder.
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20 of 22 people found the following review helpful
5.0 out of 5 stars Fun Workout! June 4, 2007
Another review broke down the sections of the DVD very well, so I won't dwell on that.

The workout is hard at first, you will stumble through the moves, and you won't be able to keep up. This is a good thing! It makes the workout more of a challenge and something that I will keep coming back to. Just don't feel down or frustrated if you don't get it at first.

You can tell Jamie's background is dance and not aerobics or fitness, but that's not a bad thing either. It is really helpful if you know how to pickup on the 8 counts.

There is also a Rock Your Body book available that has the same routine that's on the DVD in picutres. This was really helpful the first few times. The book has lots of other great info too, and I would suggest you pick it up
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5 of 5 people found the following review helpful
4.0 out of 5 stars It's like a real dance class August 31, 2008
After reading some of the 1 and 2-star reviews I needed to respond. See. . . when you go to a dance class for the first time, no one expects you to pick up on the routine right away. You have to go a bunch of times before the "lightbulb" goes off and you suddenly catch onto the moves. That's how this video is. Sometimes you have to repeat the chapter a few times (isn't that the amazing thing about using a DVD????) in order to get the steps right. It's not like a typical work out DVD where you can go straight through (unless you are a trained dancer) and it's also not as BORING!!!
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6 of 7 people found the following review helpful
I bought this Dvd two weeks ago. I work at a summer camp and on Rainy days we do this. So, I thought if a 13 yr old can do this, so can i. Then I forgot that a 13 yr old child has more energy than my energy soft drink. I got home and i just followed what Jamie told me. He said it was okay to make mistakes, and broke it down very well.Gave you enough practice to know the steps before putting it up to tempo. I also love the music, and he uses REAL Music that I've actually heard and it gets me pumped. Plus, he also makes it easier and puts difficult moves on the special features that play during the workout so you know it for good. The Performance is well worth getting to, You really do feel like a Rock star, and the next day you feel the burn. I even continue to do to the song so I can practice before I do the Video again! I LOVE IT! I never had so much fun while sweating in my Life!

Buy it, have fun and get ur workout!
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4 of 4 people found the following review helpful
3.0 out of 5 stars Dancing challenged June 27, 2007
Unless you have some kind of dance background, this workout is a little tough. Jamie shows you each routine at a slow pace, but steps it up a notch too quick. It takes me a while to catch on and this went way too fast for me.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great video, amazingly helpful and always entertaining
Published 14 days ago by Izzat Kurmangaliyev
5.0 out of 5 stars it's real dance
It's easy to tell Jamie King is a professional choreographer. He communicates so well that he talks and demos on the beat, "Right, left, to-ge-ther.. Read more
Published 3 months ago by codepink
1.0 out of 5 stars AWFUL!
Own a ton of exercise dvds. Had to give this one away to Goodwill. I'm good at following dance routines, but this one is a joke. It's just impossible to follow. Read more
Published 4 months ago by KofuJill
3.0 out of 5 stars good music
Not the best workout for me, not easy to follow and I have some dance experience. OK but not one I use regularly.
Published 7 months ago by Nightly reader
5.0 out of 5 stars Excellent at a pace I could follow!
It was excellent and at a pace I could follow! He made it fun and easy. By the time you were done, you had so much fun and energy, you wanted to keep going! It was great!!
Published 8 months ago by Aqui
3.0 out of 5 stars this is ok but not what i was expecting
This really was not a work out. Basically a chorgaphed routine which I wasn't able to follow the exact routine. Read more
Published 9 months ago by t
4.0 out of 5 stars Challenging
I liked this DVD, but unfortunately it was a little bit too advanced for my skills. The instructor breaks the steps down very well, but I found the moves to be quite advanced and... Read more
Published 14 months ago by Tanya Egeland
2.0 out of 5 stars Wow...this is tough
I consider myself well coordinated and I'm a pretty good dancer but I could not keep up. Buy this if you have previous dance training and can transition from move to move quickly. Read more
Published 16 months ago by Shelanda Clark
5.0 out of 5 stars Great Buy!
I really like this dvd. and what a workout! Hey I am 44 I Praise Dance - I don't do Hip Hop- But I use several different forms and styles to make my own moves,Ballet,Jazz,Ball... Read more
Published 20 months ago by Blessed
5.0 out of 5 stars This is Great!
I just found this on my shelf! I can't believe I haven't done this until tonight. WOW! This is a great hip hop routine that Jamie breaks down in half-time a few times and then... Read more
Published 20 months ago by Brenda M
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