The Jamie Oliver Flavour Shaker is designed to crush, mix and release flavor from whole spices, herbs, garlic, nuts, citrus rind or even lime or bay leaves. It is easier to use and easier to clean than a mortar and pestle. In just a few seconds you can create and add flavor to all kinds of everyday dishes. You can make meat rubs for really aromatics roasts and grills; marinades, dips, oil dressings for salads, sauces and salsas just to name a few ideas. Simply pop your ingredients inside, add the magic ceramic ball and give it a good shake. The ceramic ball does all the work crushing, grinding and bruising the contents, releasing amazing aromas and zingy flavors. Liquids such as olive oil and creams can be added to create delicious dressings and marinades. The Flavour Shaker is sized to give just the right amount of marinade or dressing (you do not need a lot) so the contents can be poured directly onto the food. Four easy steps to great tasting food: add ingredients then drop in the ceramic ball. Next, screw the halves together securely, making sure the arrows are aligned and then give it a good shake. Open up and pour, scoop or rub on to the food.