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Jane Fonda Collection: The Complete Workout & Stress Reduction Program
 
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Jane Fonda Collection: The Complete Workout & Stress Reduction Program

Starring: Jane Fonda Rating: NR (Not Rated) Format: DVD
4.3 out of 5 stars  See all reviews (41 customer reviews)

List Price: $12.98
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Frequently Bought Together

Jane Fonda Collection: The Complete Workout & Stress Reduction Program + Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting + Jane Fonda Collection: Fun House Fitness - The Swamp Stomp & The Fun House Funk
Total List Price: $45.94
Price For All Three: $36.97

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What Do Customers Ultimately Buy After Viewing This Item?

Jane Fonda Collection: The Complete Workout & Stress Reduction Program
71% buy the item featured on this page:
Jane Fonda Collection: The Complete Workout & Stress Reduction Program 4.3 out of 5 stars (41)
$10.99
Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting
19% buy
Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting 4.3 out of 5 stars (53)
$14.49
Jillian Michaels - 30 Day Shred
2% buy
Jillian Michaels - 30 Day Shred 4.6 out of 5 stars (1,543)
$9.49

Product Details

  • Actors: Jane Fonda
  • Format: Closed-captioned, Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Warner Home Video
  • DVD Release Date: April 26, 2005
  • Run Time: 131 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (41 customer reviews)
  • ASIN: B0007LBM3G
  • Amazon.com Sales Rank: #8,850 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #2 in  Movies & TV > Exercise & Fitness > By Instructor > Jane Fonda
    #4 in  Movies & TV > Special Interests > Health > Relaxation

Editorial Reviews

Product Description

COMPLETE WORKOUTSTRESS REDUCTION

Customers Who Bought This Item Also Bought

Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

DVD ~ Jane Fonda
4.3 out of 5 stars (53)  $14.49
Jane Fonda Collection: Fun House Fitness - The Swamp Stomp & The Fun House Funk

Jane Fonda Collection: Fun House Fitness - The Swamp Stomp & The Fun House Funk

DVD ~ Jane Fonda
3.9 out of 5 stars (9)  $11.49
Jane Fonda's Lean Routine Workout [VHS]

Jane Fonda's Lean Routine Workout [VHS]

VHS ~ Jane Fonda
Workout: Starring Jane Fonda, original 1982

Workout: Starring Jane Fonda, original 1982

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Jane Fonda's Complete Workout [VHS]

Jane Fonda's Complete Workout [VHS]

VHS ~ Jane Fonda
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Customer Reviews

41 Reviews
5 star:
 (25)
4 star:
 (8)
3 star:
 (4)
2 star:
 (3)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (41 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
94 of 96 people found the following review helpful:
5.0 out of 5 stars I still do both of these - great to see them out on DVD!, May 7, 2005
When I worked out for lunch in the breakroom today, a new coworker came in to heat up her meal and started doing grapevines with me. "Can I join you tomorrow?" she asked. "This is so fun!" Yep, I was doing _Complete Workout_.

I have relied on VHS and DVD workouts to keep me in shape for over ten years, but long before I got my first VCR, I had read Jane Fonda's workout book and was doing her workout from a cassette with my friends. Jane was pretty revolutionary back then, telling us that it was OK to be strong and healthy and that not everyone was going to fit into some cookie-cutter mold. Good advice today, too, if you ask me.

These two workout programs are two of my favourites! _The Complete Workout_ gives you an arm workout with weights, then about half an hour of lively and varied aerobics. There are different instructors to show different levels of impact/effort. The last section gives you a good leg workout. There is nothing weird or hard here, just simple fun with a certain amount of effort involved. Jame shows lots of variations and she gives useful tips for effectiveness and safety in the arm and leg toning sections. I have been doing this program off and on for years.

The _Stress Reduction Program_ gives you about 20 minutes of super-simple aerobics. This is the one I go for when I say, "I'm too tired. I don't feel like working out today." I tell myself I'll just do the first song. But I have never not finished the 20 minutes. After the aerobics, there's a stretching section that lasts 15 to 20 minutes. It is very relaxing and Jane gives very detailed instruction about what the stretch is supposed to do and how it is supposed to feel. She provides modifications, too. I personally never use the last session, in which Jane does a guided relaxation exercise, although the techniques presented therein I have found useful.

Back when I first began working out, I didn't particularly care about Jane's past or her personal opinions, except as they were related to health and fitness, nor do I now. I am glad the videos are being turned into DVD's. It makes it a lot more convenient and easy to work out with Jane!
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51 of 56 people found the following review helpful:
5.0 out of 5 stars Work your whole body in one fun workout...time will fly!, April 23, 2005
By Nicolette Clark (Washington) - See all my reviews
Amazon Verified Purchase(What's this?)
What a fun throw back to the 80s! You'll get everything in this workout, big hair, belts with leotards (why did you need a belt with a leotard?...who cares it was the 80s!), leg warmers, it's got it all.

This is a very fun, anything but boring workout. The workout is broken up into two parts. The first half of the DVD is a weight lifting routine. Light weights are used and Jane gives great instruction on lifting properly. The second half of the DVD is the low impact aerobic routine. There are eight to ten people working out on the DVD with Jane and everyone is enthusiastic and has great energy. Jane takes turns leading the video with two other women. This breaks things up nicely and keeps things moving. One half of the room is doing the workout for beginners and the other side is for more advanced exercisers to follow. This is a fantastic workout for those just beginning to exercise and those who are intermediate and advanced that want to experience a lighter workout.
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11 of 11 people found the following review helpful:
5.0 out of 5 stars She's got the Magic Touch, June 29, 2006
By Sherry Brown (Lake Worth, Florida) - See all my reviews
(REAL NAME)   
I like the choices available on this DVD. In the beginning when you are not sure of what to do you can do the light aerobics and then get more of a workout if that works for you. It is easier than going to a gym class which tends to be different every time. Once you learn the routines you can get a good workout every time. Jane is so sweet and encouraging. Nice going.
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Most Recent Customer Reviews

4.0 out of 5 stars jane fonda collection
I have mixed feelings about this DVD, first, they make aerobics look really fun, but it's hard to keep up with them. Read more
Published 5 days ago by L. G. M.

5.0 out of 5 stars Jane Fonda's Complete Workout Review
I bought this produdct when it first came out as a vhs. I liked it SOOOOOOOOOOOO Much, that I bought it again on DVD this time. Read more
Published 1 month ago by C. A. Isbell

5.0 out of 5 stars Classic Weightloss/Excersise DVD - NO Gimmicks!!!!
I rememeber doing this video in elemetary school with my mom... which was the late 80's early 90's. I used to get mad to know she didnt wake me up in the morning to excersise with... Read more
Published 2 months ago by G. Nelson

5.0 out of 5 stars I love Jane Fonda Workouts!
I was so happy to see these workouts in DVD! My VHS tapes bit the dust long ago. I'm happy to say these workouts never grow old. Read more
Published 5 months ago by themom1980

3.0 out of 5 stars Luck of the draw!
I was looking for a specific Jane Fonda workout and I thought it was her originial one, but I chose wrong. However, for the value it couldn't be more right. Read more
Published 6 months ago by Jessica Croley

4.0 out of 5 stars dated but fun workout
the outfits and hairstyles are scary in this DVD . but the workout is great.
Published 9 months ago by jennifer bales

4.0 out of 5 stars Total body workout
GOod Video. Really worksyour complete body. The stress reduction program is alo very good for the days you want to minimize the workout and reduce stress. Read more
Published 12 months ago by Buyer

3.0 out of 5 stars Not what I wanted-- but not that bad
I was looking for a different Jane Fonda workout...but this one is kind of fun, actually it has two separate workouts on it and the price wasn't that bad. Read more
Published 14 months ago by T. Mcfarland

5.0 out of 5 stars Jane fonda rocks!
Wonderful dvd...Now i can exercise with jane fonda and throw away my dusty video version!
Published 15 months ago by Chia Oi Ming

5.0 out of 5 stars Reliable workouts for all ages
I've owned (and worn out) many Jane Fonda workouts over the years. The Complete Workout/Stress Reduction and Personal Trainer series are now both out on DVD and I rely on them... Read more
Published 16 months ago by L. P. Schneider

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