Customer Reviews

Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

5 star:		(38)
4 star:		(13)
3 star:		(8)
2 star:		(3)
1 star:		(1)

 

 

Almost 10 years ago, I got these in video form. As a beginner, who had a total lifestyle change to include my diet, Mrs. Fonda's Personal Trainer series really helped me lose weight, tone up, and be fit. I lost 20 lbs and have kept it off. I also had success after I had my son when I used her videos in combination with a 2 mile run 5 days a week. I also recieved complements on how my body looked, many people would ask me if I was a gymnast!:) Her workouts and fitness philosophy are right on. I highly recommend this series for anyone just starting out. They are easy on the joints, and have three women who demonstrate basic, intermediate, and advanced levels in each workout, as well as lead some of the workouts, so its not all Jane. The workouts really have some great basic moves for learning about the body in toning and stretch. The aerobics get the heart rate up, and the moves are simple. The aerobics section does require a little bit of space, enough to walk about 5 paces in each direction. I've moved up in my fitness level, but I still use this series for toning, stretch and when I just want to burn a few extra calories. I alternate my workouts with other videos like Gilad, Kaehler, and the 8min(ABS/BUNS)etc series, and I recommend these too.

I recently dug up my old workout tapes and found the three pack of Jane Fonda smiling up at me. I figured I would pop one in and give it a try, see if the old girl could still give me a run for my money. You know what? I had a fantastic workout. Here is the deal, three tapes: Low impact aerobics & Stretch, Abs, Buns & Thighs and Total Body Sculpting. Each tape has two different workouts on it. The genius of this trio is that it comes with a workout plan, at least my tapes did and I assume the DVD does too. Because you have two workouts on each tape, if you follow the weekly plan and vary your workouts it keeps the "workout boredom blues" at bay. I assumed that a workout tape from 1995 would not be that great compared to all the "high impact yoga" and Pilates that is so popular now but it was refreshingly simple and fun!

This is a wonderful, full scope, personal training series. It is applicable to all sizes, shapes, ages, and athletic ability. I actually used this series about 5 years ago. The routines are fun and easy to learn and very effective. I was disciplined and consistent then and in 6 weeks I saw dramatic improvement in my appearance and stamina. Since then I lost my routine and was in great need to start again. The only series I really felt compelled to follow again was this one. Although it is not the newest series on the market, Jane Fonda has produced a program that is timeless because it is realistic, challenging and very empowering. I really like the way she talks to you before you begin the program; I like her instructions; and I really like the other leaders she has for some of the routines. I can't stress enough how respectful the approach is on this program. I like all the routines, but my favorite is the stretch program. My entire body feels relaxed at the end and my head is very clear. If you want to succeed in a home trainer series and be happy while you are doing it - this is the one to follow! Kudos to Jane - I wish she was still making exercise programs.

I've been working out for 15 years now. I've done some pretty hard workouts and this is a great workout with a minimal amount of time. The exercises are simple, but you can really get into them and work. There are so many times that you need to work out and you really don't want to have fancy footwork to deal with. This is it! You feel sore the next day, which is good, and there are three workouts to keep it from getting boring.

It is peculiar no one mentioned the inadequacy of the organization of this DVD. Both "Abs, Buns & Thighs" and "Total Body Sculpting" consist of two separate workouts, but you can't access them from the menu! You have to fast-forward to the second workout in each section. It's unfortunate the makers of this video neglected to take advantage of the digital format.

Some things to know: On the low impact routine, Jane Fonda isn't even there, it's led by three other ladies. The Basic workout is good, it's short and includes lots of squats. I was a complete mess trying to keep up with the steps and really just wanted to get down to doing more strenuous work, which happens in the "Abs, Buns and Thighs" sculpting workout. This one uses simple hand weights and easy moves and leaves out the silly "step-step-kick-step-aaaaaand again". There's a full body stretch with Jane that pales in comparison to all the popular

Pilates and Yoga DVD's. One other thing that bothers me with exercise DVD's is the lack of concern for repeat watching. So that 5 minute lecture from Jane Fonda on how I should strech, drink more water and get rid of my body ideals before the workout gets annoying to have to FFwd through. Every. Time. They should construct these so that you only need to push 2 buttons before the actual exercise starts. Also, my reason for ordering these is the women (though hideous in tan hose with thong leotards complete with belts, big hair and gold jewelry) are real women. I didn't want the current workout look of fake boobs, or a b-list celebrity showing me how to strip as exercise. These ladies made me laugh, but they kicked my ass. I'd take 80's tacky over Carmen Electra sleaze any day.

You'll definitely generate a sweat with this workout. The mix of toning and aerobic work on the first set is really great. It keeps you motivated and the steps aren't very hard to learn.

I do wish there was more ab work though. There are alot of squats. For the first section you'll just need a chair for support. The third section gets into weights for your legs and arms.

I am in my early 40's and have not "worked out" for many years. I have raised kids and been kept VERY busy, but have not exercised for years. This is a great workout for me, it gets the heart rate up and makes you feel like you really accomplished something when you are done. I did the two 25-minute workouts for the abs, and thighs, and I can feel it after I am done. This DVD was the right chose for me!

Out of the numerous workout videos I've purchased in the past (Kathy Smith's, The Firm, Denise Autin's, Paula Abdul's dance video etc), this is my absolute favorite. I have never gotten bored of the total body sculpting workout, it can be used as a beginner workout or you can intensify it by using heavier weights or more reps. Even though it seems short, the warmup and cooldown is just the right amount and has never resulted in any injury even when I used heavier weights and did both sections of workout together. The music is not too loud or techno and Jane Fonda's voice is firm but soothing. She also gives you tips on proper posture throughout the workout. This is a must have for your workout library!

I purchased Jane's ABs, Buns & Thighs on VHS about 19 years ago. I was engaged to be married and wanted to get in shape for the wedding. I was 27 years old and relied on mother nature and good genes before I began this video. I got into the best shape of my life for my wedding! Since then, I had used this video to get in shape after each of my 2 children and it worked wonders. I looked like I never was pregnant 2 times. I never got bored with it. Unitl..yes I began other types of exercise programs and burried it in a box somewhere for 5 years. I recently dug it out only to find that I had worn out the tape from over use. I found the DVD online and just ordered it. I am looking forward to starting Jane's programs again. I am now 45 and can no longer rely on mother nature and good genes. I tried them all but am coming back to the basics with Jane and I am looking forward to looking great at 45. I know Jane will come through for me!