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The description of this video was accurate. It is a good workout for a senior who wants to stay in shape but is not up for heavy duty aerobic exercise.Published 8 days ago by bernice berglund
I do these excerises every day. It is a good workout to stretch and strengthen your arms, legs, and back.Published 12 days ago by Henrietta K.
I have a lot of Jane Fonda's work out DVD's.
A few years back , I did daily exercise.
Until some odd things caused me to do lot less. Read more
It is a good workout for an older person who needs to move around and keep their balance.Published 28 days ago by Jan Gonzalez
Jane has a nice, easy style that is simple to follow. It is not strenuous but depending on the weights you use, you can push yourself a bit. Read morePublished 29 days ago by Leslie Hodgin
Love this work out. It suits me perfectly at age 61. It does give me a slight cardio but the strengthening is remarkable. Read morePublished 1 month ago by K. Cook
These were just what I needed to begin an exercise program. I also learned a lot about posture and how to breathe and how to exercise specific muscles.Published 1 month ago by Claire Gamache