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Jane Fonda Prime Time: Trim, Tone & Flex (2011)

Jane Fonda , Cal Pozo  |  NR |  DVD
4.4 out of 5 stars  See all reviews (217 customer reviews)

List Price: $14.98
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Jane Fonda Prime Time: Trim, Tone & Flex + Jane Fonda Prime Time: Firm & Burn Low Impact Cardio + Jane Fonda: Prime Time - Fit & Strong
Price for all three: $22.87

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Product Details

  • Actors: Jane Fonda
  • Directors: Cal Pozo
  • Format: Closed-captioned, Color, Dolby, Full Screen, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 6, 2011
  • Run Time: 61 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (217 customer reviews)
  • ASIN: B005G4FFDW
  • Amazon Best Sellers Rank: #6,661 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Jane Fonda hits another home run with Trim, Tone & Flex, a very doable, yet sneakily challenging, workout for older folks or those who haven't exercised in a while. Fonda is, as always, in her element, encouraging, demonstrating proper technique, and cracking wise to help move things along. In Trim, Tone & Flex, she is joined by other exercisers who demonstrate how to take each move easier, or how to push yourself a bit more. Trim, Tone & Flex consists of two 20-minute workouts, one for the upper body and one for the lower. Both routines use light weights (3- to 5-pounders for true beginners would be good, and up to 10 pounds for those who are very fit), as well as mat moves, yoga poses, and good old standbys like squats and lunges. The routines can be done back to back for a full-body workout, or on alternate days, especially if the viewer is just starting out. Also included is a real treat: a 10-minute relaxation section that truly helps restore peace of mind and a sense of well-being. It's a great reward after a job well done doing these routines. Highly recommended. --A.T. Hurley

Product Description

It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.

Customer Reviews

Most Helpful Customer Reviews
323 of 325 people found the following review helpful
5.0 out of 5 stars Thank you Jane! December 14, 2011
By Elena
I am 51 yrs old, have developed arthritis, weak muscles, and can't walk up the stairs to my apartment (16 steps) with out being out breath. I have had enough with my laziness!

I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home!

You will need:

1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks
2. small chair (that is stable)
3. yoga mat
4. simple hand towel (thin and long) for stretching

Cheer to older people in pursuit of better health and physical fitness!
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172 of 178 people found the following review helpful
5.0 out of 5 stars 2 basic & light workouts for the graceful December 24, 2011
Format:DVD|Verified Purchase
"Jane Fonda Prime Time: Trim, Tone, & Flex" DVD contains an upper body and a lower body workout. It is designed for those who are at a graceful age. The idea is to maintain muscle and bone integrity, flexibility, prevent arthritis, to keep mental clarity, to improve balance and other health goals. Ms. Fonda works with three other graceful ladies through moderately paced, light and gentle basic workouts. For some people, these are light or beginning workouts. Light dumbbells, a chair, and a mat are the equipment needed.

Upper body workout (about 24 minutes)
One arm row
Front raise
Alternating shoulder press
Back work
Biceps and balance
Triceps kickback
Shoulder/back work
Ab work
Modified push-up

Lower body workout (about 17 minutes)
Ankle, leg warm-up, shin work
Up and down the chair
Calf raise
Squat hold with front raise
Hamstring curl, to rear work
Knee work
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86 of 95 people found the following review helpful
5.0 out of 5 stars Keep em coming,Jane December 17, 2011
By Laura
Format:DVD|Verified Purchase
I've been "doing Jane" since the first routine came out on vinyl. I have all 4 of the latest DVD's since she came out with them in her Prime time. Way to go again,Jane.
I've always kind of felt like Jane was my functional big sister. So encouraging and positive. I'm 60 and now feel that I'm older than Jane. My goal is to become her little sister again. I look forward to my exercises with these DVD's.
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28 of 29 people found the following review helpful
5.0 out of 5 stars Terrific! January 7, 2012
Format:DVD|Verified Purchase
Jane Fonda has "hit the nail on the head" with her latest two videos geared to the older person.
Every part of the body is worked, and yet for the "older" person, it is not too demanding or too
hurtful to one's knees and hips, if they are slightly arthritic, as are mine. I strongly recommend
them to anyone who is 70 or older.
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37 of 40 people found the following review helpful
5.0 out of 5 stars fibromom January 6, 2012
Format:DVD|Verified Purchase
I have enjoyed exercise all my life. However, for the last 14 years I've had fibromyalgia and have been limited in the exercise I can do. Most exercise programs are "doable", but the backlash of pain hasn't been worth it. I've always enjoyed Jane Fonda tapes, so even though I'm only 51, I got these tapes for seniors. Plus, I'm unable to work full-time, and in this economy I choose not to join an expensive gym. This was the perfect solution and I love it! It gets my heart rate up, tones me, makes me smile, and doesn't give me any residual pain. Thanks, Jane!
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21 of 22 people found the following review helpful
5.0 out of 5 stars Jane's great March 9, 2012
Format:DVD|Verified Purchase
I really love JF's DVDs. She's makes the steps very easy to follow. I'm 65 not overweight but I let myself go in the tone and muscle areas. I've been using her DVDs for a little over a month and already notice greater flexability and balance. Definitely recommend.
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20 of 21 people found the following review helpful
4.0 out of 5 stars Jnae Fonda Prime Time January 6, 2012
By cherry
Format:DVD|Verified Purchase
At first I thought this excercise video was going to be too easy but it really does give you an arobic workout.
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15 of 15 people found the following review helpful
5.0 out of 5 stars I love this video! August 3, 2012
Format:DVD|Verified Purchase
I purchased Jane Fonda Prime Time: Trim, Tone & Flex and Jane Fonda Prime Time: Firm & Burn Low Impact Cardio CDs at the same time. So glad I did. I have been alternating the videos, which are very different.
I selected the full 40 minutes of workout time on each video and realized how out of shape I was. Firm & Burn Low Impact Cardio was the toughest. Perspiration was running down the sides of my face along with a full body sweat. Phew! Trim Tone & Flex truly works most muscles in the upper and lower body. I can tell which muscles are the strongest or weakest. I am definitely on my way to a healthier me.
Thanks Jane for thinking of people that are really out of shape or need to bounce back from a health issue! These videos fit both.
Amazon is a great online store to work with. Received my products intact and new. My favorite store online.
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Most Recent Customer Reviews
4.0 out of 5 stars okay
I wish there was one a bit more intensive than this one for seniors. Yet I do use it on days when I am not able to go to my aerobics class which I prefer.
Published 6 hours ago by Betty Jane Jenkins
4.0 out of 5 stars Getting back to working out
This was an easy workout to ease myself back in to working out. I didn't think I had really done anything until the next day when I felt it in my arms.
Published 7 days ago by Cindi Todd
5.0 out of 5 stars Wonderful dvd
I highly recommend this dvd. Instructions are great and after a few times I find myself doing exercises I haven't been able to do before.
Published 11 days ago by Alice Effner
5.0 out of 5 stars Easing back into working out
Although I'm only in my fifties, much younger than jane, I haven't worked out in a couple of years and wanted to start out again slowly. This DVD allows me to do that. Read more
Published 12 days ago by BAW
5.0 out of 5 stars Great Work Out!
I have RA and was finding it difficult to work out. I took a chance and bought the Jane Fonda series of workout DVD's. They are great. Read more
Published 19 days ago by Jacqueline Klueh
5.0 out of 5 stars Inexpensive and worthwhile!
Hadn't done resistance and stretching exercises for a long time, and found this a helpful way to start back, without having to take a class at a gym. Read more
Published 25 days ago by Rivergrove
4.0 out of 5 stars Good, less intense workout
I streamed/watched this for free through my Amazon Prime account but am considering buying it. I am 62 and think this is a good workout for those days I don't quite have the steam... Read more
Published 27 days ago by Barb
5.0 out of 5 stars Very Good
Very good exercise CD for people in age. I like Jane Fonda's personality and her speaking through each exercise. I would recommend this to any one.
Published 29 days ago by Viola Green
5.0 out of 5 stars Great Workout
It's been a a few years since I worked out; this is perfect for someone older that needs to get back in shape!
Published 1 month ago by Deb
5.0 out of 5 stars GOOD FOR OVER 60 CROWD
This is easy but definitely works the muscles. Not too long so I don't get bored or too pooped to finish. Read more
Published 1 month ago by M. A. SHERER
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