Jane Fonda Prime Time: Trim, Tone & Flex
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Top Customer Reviews
I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home!
You will need:
1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks
2. small chair (that is stable)
3. yoga mat
4. simple hand towel (thin and long) for stretching
Cheer to older people in pursuit of better health and physical fitness!
Upper body workout (about 24 minutes)
One arm row
Alternating shoulder press
Biceps and balance
Lower body workout (about 17 minutes)
Ankle, leg warm-up, shin work
Up and down the chair
Squat hold with front raise
Hamstring curl, to rear work
I've always kind of felt like Jane was my functional big sister. So encouraging and positive. I'm 60 and now feel that I'm older than Jane. My goal is to become her little sister again. I look forward to my exercises with these DVD's.
Every part of the body is worked, and yet for the "older" person, it is not too demanding or too
hurtful to one's knees and hips, if they are slightly arthritic, as are mine. I strongly recommend
them to anyone who is 70 or older.
I selected the full 40 minutes of workout time on each video and realized how out of shape I was. Firm & Burn Low Impact Cardio was the toughest. Perspiration was running down the sides of my face along with a full body sweat. Phew! Trim Tone & Flex truly works most muscles in the upper and lower body. I can tell which muscles are the strongest or weakest. I am definitely on my way to a healthier me.
Thanks Jane for thinking of people that are really out of shape or need to bounce back from a health issue! These videos fit both.
Amazon is a great online store to work with. Received my products intact and new. My favorite store online.
Most Recent Customer Reviews
Back in the 80's I worked out with Jane Fonda's first work out video. Many years later I am working out with her again. Who would have thought. Great workout for people my age. Read morePublished 18 days ago by Kathi
I wore out the previous Fonda DVD, reordered it plus this one. They are both great and cover what we need as we age.Published 1 month ago by Sharon
I'm 52 years old, fat and out of shape. I can do most of the exercises and feel like I got a pretty good workout. Read morePublished 1 month ago by Fabmom
I am so happy to find a Jane Fonda workout geared for the elderly person. I have been a Jane fan since I was a young mother, did all her tapes, and loved them. Read morePublished 2 months ago by JM
This tape is just difficult enough for a good workout without being so hard you're in pain after completing it. Read morePublished 3 months ago by JAC
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