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Editorial Reviews
Amazon.com
Jane Fonda hits another home run with Trim, Tone & Flex, a very doable, yet sneakily challenging, workout for older folks or those who haven't exercised in a while. Fonda is, as always, in her element, encouraging, demonstrating proper technique, and cracking wise to help move things along. In Trim, Tone & Flex, she is joined by other exercisers who demonstrate how to take each move easier, or how to push yourself a bit more. Trim, Tone & Flex consists of two 20-minute workouts, one for the upper body and one for the lower. Both routines use light weights (3- to 5-pounders for true beginners would be good, and up to 10 pounds for those who are very fit), as well as mat moves, yoga poses, and good old standbys like squats and lunges. The routines can be done back to back for a full-body workout, or on alternate days, especially if the viewer is just starting out. Also included is a real treat: a 10-minute relaxation section that truly helps restore peace of mind and a sense of well-being. It's a great reward after a job well done doing these routines. Highly recommended. --A.T. Hurley
Product Description
It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.
Customer Reviews
Most Helpful Customer Reviews
293 of 294 people found the following review helpful
By Elena
Format:DVD
I am 51 yrs old, have developed arthritis, weak muscles, and can't walk up the stairs to my apartment (16 steps) with out being out breath. I have had enough with my laziness!
I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home!
You will need:
1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks
2. small chair (that is stable)
3. yoga mat
4. simple hand towel (thin and long) for stretching
Cheer to older people in pursuit of better health and physical fitness!
I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home!
You will need:
1. pair of small dumbbells - (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks
2. small chair (that is stable)
3. yoga mat
4. simple hand towel (thin and long) for stretching
Cheer to older people in pursuit of better health and physical fitness!
149 of 155 people found the following review helpful
Format:DVD|Amazon Verified Purchase
"Jane Fonda Prime Time: Trim, Tone, & Flex" DVD contains an upper body and a lower body workout. It is designed for those who are at a graceful age. The idea is to maintain muscle and bone integrity, flexibility, prevent arthritis, to keep mental clarity, to improve balance and other health goals. Ms. Fonda works with three other graceful ladies through moderately paced, light and gentle basic workouts. For some people, these are light or beginning workouts. Light dumbbells, a chair, and a mat are the equipment needed.
Upper body workout (about 24 minutes)
Warm-up
One arm row
Front raise
Alternating shoulder press
Back work
Biceps and balance
Triceps kickback
Shoulder/back work
Ab work
Superman
Modified push-up
Plank
Stretches
Lower body workout (about 17 minutes)
Ankle, leg warm-up, shin work
Up and down the chair
Calf raise
Squat
Squat hold with front raise
Lunge
Hamstring curl, to rear work
Knee work
Stretches
Upper body workout (about 24 minutes)
Warm-up
One arm row
Front raise
Alternating shoulder press
Back work
Biceps and balance
Triceps kickback
Shoulder/back work
Ab work
Superman
Modified push-up
Plank
Stretches
Lower body workout (about 17 minutes)
Ankle, leg warm-up, shin work
Up and down the chair
Calf raise
Squat
Squat hold with front raise
Lunge
Hamstring curl, to rear work
Knee work
Stretches
79 of 87 people found the following review helpful
By Laura
Format:DVD|Amazon Verified Purchase
I've been "doing Jane" since the first routine came out on vinyl. I have all 4 of the latest DVD's since she came out with them in her Prime time. Way to go again,Jane.
I've always kind of felt like Jane was my functional big sister. So encouraging and positive. I'm 60 and now feel that I'm older than Jane. My goal is to become her little sister again. I look forward to my exercises with these DVD's.
I've always kind of felt like Jane was my functional big sister. So encouraging and positive. I'm 60 and now feel that I'm older than Jane. My goal is to become her little sister again. I look forward to my exercises with these DVD's.
Most Recent Customer Reviews
4.0 out of 5 stars
OK DVD
I guess I was expecting a little harder workout but for stretches for the older group, this dvd is great.
Published 5 days ago by Patricia A. Lawson
5.0 out of 5 stars
Getting in Shape At Home
I like the privacy. These exercises are easy to follow and really work! Jane does a wonderful job. Good for any age.
Published 5 days ago by Lynn Elsdon
5.0 out of 5 stars
Jane Fonda a real champion of physical fitness!
This Prime Time DVD is I really enjoy, it only takes 20 minutes a few times a week
and as advertised I do feel healthier, stronger and feel great!
and as advertised I do feel healthier, stronger and feel great!
Published 15 days ago by Patricia Hamilton
5.0 out of 5 stars
Great Workout
Jane safely takes you through a total body workout. She is still motivating and full of good advice and information. Read more
Published 17 days ago by dee surette
5.0 out of 5 stars
makes you want to exercise
love it Jane never disapointed me when I was 30 and now that I am 70 she still great. very very encouraging. Not only helps to be streanth but build selfconfidence. Read more
Published 17 days ago by Norma Jean
5.0 out of 5 stars
Jane Fonda
Excellent program, not high impact, easy to follow and her calling out the steps (for the dance program was right on the mark
Published 22 days ago by Kathleen A. Malo
5.0 out of 5 stars
good encouragement
to do something for yourself, it wonderful for us older folks she does things slowly because she's older too and its fun
Published 24 days ago by Vickie Spratt
5.0 out of 5 stars
Jane at her best!! Jane Fonda Prime Time
This Jane at her best. Fun and easy, yet you know you are
getting a good workout. I'm using these tapes after surgery
I had to slowly start back into working out... Read more
getting a good workout. I'm using these tapes after surgery
I had to slowly start back into working out... Read more
Published 25 days ago by Annette Campanella
5.0 out of 5 stars
Jane does it again!
When I decided to get in better shape, I turned to an old friend and was not disappointed. She is knowledgeable about how the body works and what needs to be done to shape it up. Read more
Published 27 days ago by Linda Reding
5.0 out of 5 stars
Exercise CD
It was easy to follow and you feel good after. Her directions are good, and you feel comfortable doing all the exercises.
Published 1 month ago by Luba Jones
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