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Special Features
• Two complete work outs: Level 1 and Level 2
• Kegel exercises
• Kegel exercises
Editorial Reviews
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.
Customer Reviews
Most Helpful Customer Reviews
158 of 169 people found the following review helpful
Format:DVD
Let me start by saying I am a big fan of Jane and love her earlier workouts. I am a little disappointed in this new one: Jane doesn't always keep time to the music, the music itself is very bland and Jane does not cue well. What I do like about this workout is that there is a nice variety of steps, a good stretch at the end of the workout and Jane incorporates a lot of arm movements during the walk. If you are a fan of Leslie Sansone's workouts, you might find the pace of this one a little slow (even the second walk on the DVD which is supposed to be a little faster isn't very fast). Not all workouts are for everybody, though. If you are a beginner or a senior looking for a more gentle workout, this may work just fine for you. And I have to add that Jane looks terrific!
144 of 156 people found the following review helpful
Format:DVD
This DVD is well targeted to the mature audience. This is a niche that has been largely ignored by the current batch over-zealous providers of exercise DVDs. Jane Fonda has recognised this gap and has come back into the business, to the rescue of the seniors.
This is a low impact workout that can help keep the body in shape by toning the muscles and reducing body fat. It also provides a mild cardiovascular stimulation which can reduce the risk of a heart attack.
This routine is also beneficial to those faced with the challenges of high blood sugar and cholesterol, and it poses as a wise investment to hold at bay the possibility of a stroke.
This DVD along with a proper diet will keep that ticker going for several years to come.
This is a low impact workout that can help keep the body in shape by toning the muscles and reducing body fat. It also provides a mild cardiovascular stimulation which can reduce the risk of a heart attack.
This routine is also beneficial to those faced with the challenges of high blood sugar and cholesterol, and it poses as a wise investment to hold at bay the possibility of a stroke.
This DVD along with a proper diet will keep that ticker going for several years to come.
65 of 68 people found the following review helpful
Format:DVD
I am a senior citizen and exercise DVDS that I can actually do, are few and far between. However, Jane's exercises are very easy to follow and not too strenuous for older people. And Jane, you look great! I would really recommend this DVD.
Most Recent Customer Reviews
great aerobic workout in 18 minutes - bargain at the price!
I really like the walkout ... it doesn't take much space, doesn't take much time, but is designed to work us into an aerobic state, with arm movements complementing the steps. Read more
Published 16 days ago by Pam B
Fabulous!
I recommend this DVD to anyone who wants to start exercising and may have felt daunted by workout DVDs that are filled with difficult moves. Read more
Published 1 month ago by Sebastian
This is perfect beginners exercise dvd
After being a couch potato for a year I ordered this dvd to slowly get back to exercising, it is just the right pace for me right now,really felt good to be moving again, I know... Read more
Published 2 months ago by cc
Completely satisfied
The Jane Fonda Walk Fit video arrived in a short time after ordering.
It is exactly what I wanted - a video of low impact exercise.
It is exactly what I wanted - a video of low impact exercise.
Published 3 months ago by lak
I love it
These DVDs are thorough, yet relaxing and fun to do.thanks to you, that I can do these now at home, and stay fit. Thank you so much! Read more
Published 3 months ago by Pita
Jane Fonda: Prime Time - Walkout
I have always done the Jane Fonda workouts when I and she were younger. I was involved in a horrible wreck that injured my entire spine and makes it hard for me to even move. Read more
Published 4 months ago by jcastille_99
WAAY TOOO SLOOOW
I'm 63, 75lbs overweight & have a ton of musculo-skeletal problems, but this is just too slow for me to do. One mile is a 20-minute mile, the other 18. Read more
Published 4 months ago by HKW
Broke a sweat and didn't hurt myself!
I've been struggling for over a year to recover from a serious surgery, and, besides my occupational therapy, this is the first workout I could keep up with, break a sweat with,... Read more
Published 4 months ago by Linda
Happy to be working out with Jane again!!!
I used to do the original JF Workout when I was a teenager. It helped me really get fit.
Not as fit these days, but I still exercise, so I was happy to see these new... Read more
Not as fit these days, but I still exercise, so I was happy to see these new... Read more
Published 5 months ago by Hermgirl
perfect for us older ladies!
Jane does it again.I use leslie sansone also but find jane uses the upper boby more & explains the benifits as she goes along. Read more
Published 5 months ago by Debra L. Whelan
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