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Special Features
• Two complete work outs: Level 1 and Level 2
• Kegel exercises
• Kegel exercises
Editorial Reviews
I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.
Customer Reviews
Most Helpful Customer Reviews
174 of 185 people found the following review helpful
By T. Davis
Format:DVD
Let me start by saying I am a big fan of Jane and love her earlier workouts. I am a little disappointed in this new one: Jane doesn't always keep time to the music, the music itself is very bland and Jane does not cue well. What I do like about this workout is that there is a nice variety of steps, a good stretch at the end of the workout and Jane incorporates a lot of arm movements during the walk. If you are a fan of Leslie Sansone's workouts, you might find the pace of this one a little slow (even the second walk on the DVD which is supposed to be a little faster isn't very fast). Not all workouts are for everybody, though. If you are a beginner or a senior looking for a more gentle workout, this may work just fine for you. And I have to add that Jane looks terrific!
74 of 77 people found the following review helpful
By Mary
Format:DVD
I am a senior citizen and exercise DVDS that I can actually do, are few and far between. However, Jane's exercises are very easy to follow and not too strenuous for older people. And Jane, you look great! I would really recommend this DVD.
157 of 170 people found the following review helpful
Format:DVD
This DVD is well targeted to the mature audience. This is a niche that has been largely ignored by the current batch over-zealous providers of exercise DVDs. Jane Fonda has recognised this gap and has come back into the business, to the rescue of the seniors.
This is a low impact workout that can help keep the body in shape by toning the muscles and reducing body fat. It also provides a mild cardiovascular stimulation which can reduce the risk of a heart attack.
This routine is also beneficial to those faced with the challenges of high blood sugar and cholesterol, and it poses as a wise investment to hold at bay the possibility of a stroke.
This DVD along with a proper diet will keep that ticker going for several years to come.
This is a low impact workout that can help keep the body in shape by toning the muscles and reducing body fat. It also provides a mild cardiovascular stimulation which can reduce the risk of a heart attack.
This routine is also beneficial to those faced with the challenges of high blood sugar and cholesterol, and it poses as a wise investment to hold at bay the possibility of a stroke.
This DVD along with a proper diet will keep that ticker going for several years to come.
Most Recent Customer Reviews
5.0 out of 5 stars
Good for someone starting to workout
I enjoy working out with Jane. She's had a knee and hip replaced, but continues working out in the 24-minute 1 mile workout.
Published 7 days ago by k
5.0 out of 5 stars
Jane Fonda: Prime Time Walkout
This is a great exercise video for anyone. There are two workouts... beginner and advanced. Each video moves you the equivalent of one mile... in 23 minutes or 18 minutes. Read more
Published 15 days ago by pamolake
5.0 out of 5 stars
I walk with Jane
I walk with Jane almost everyday now and I love it. I work up a good sweat even with the 'easier' walk routine. Read more
Published 22 days ago by Healthyme
5.0 out of 5 stars
wonderful walk about
Jane is really encouraging and that helps alot. I wish I would walk with her more often it is nice that she's older and walk slower like me
Published 22 days ago by Vickie Spratt
5.0 out of 5 stars
I feel good about myself
My daughter recommended this dvd for me and I am so glad she did. It is just perfect for a senior to do. Low arobics is a good thing and it keeps you moving. Read more
Published 29 days ago by Bonnie Parsons
5.0 out of 5 stars
Perfect
Having done Jane's workouts in the 80"s , it was like reconnecting with an old friend! I love feeling refreshed after this workout
Published 1 month ago by Colleen L Crowden
1.0 out of 5 stars
sucked!!!
thought this was a waste of time. I could do without her political stances and views and disrespect of veterans.
Published 1 month ago by J. Massey
5.0 out of 5 stars
LOVE LOVE LOVE
First off love Jane...it is perfect for an indoor walk...it not only gets you walking the excercises with the chair help so much...
Published 1 month ago by KAREN FOWLER
5.0 out of 5 stars
Good Old Jane
I admit it, I'm 47 and totally out of shape. Which is why I went with a Jane Fonda workout for old people. Read more
Published 1 month ago by D. Wilson
4.0 out of 5 stars
Great easier aerobic workout
This is an easier version of an aerobic workout for those of us who are either beginning or "older" and find it more and more difficult to keep up with regular aerobic... Read more
Published 1 month ago by Janet2
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