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Jane Fonda's Step Aerobic and Abdominal Workout [VHS] (1992)

Jane Fonda  |  NR |  VHS Tape
4.4 out of 5 stars  See all reviews (110 customer reviews)

Price: $17.95
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS] + Jane Fonda's Step and Stretch Workout [VHS] + Jane Fonda's Lower Body Solution [VHS]
Price for all three: $51.11

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Product Details

  • Actors: Jane Fonda
  • Format: Closed-captioned, Color, HiFi Sound, NTSC
  • Rated: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Warnervision
  • VHS Release Date: December 15, 1992
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (110 customer reviews)
  • ASIN: 6302872162
  • Amazon Best Sellers Rank: #98,296 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews


This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

From the Back Cover

Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.

Customer Reviews

Most Helpful Customer Reviews
39 of 41 people found the following review helpful
4.0 out of 5 stars GOOD Step Workout GREAT Ab Workout! February 26, 2002
Format:VHS Tape
This workout video is divided into two parts. First there is
a 45-minute step aerobic section which includes a warm-up,
several different step combination featuring a rotation of
three instructors, a cool-down, and a short lower body stretching
segment. The second part is a ten-minute ab workout hosted by
Jane Fonda herself. The step workout is not difficult, in fact
it may be aimed more for beginners as the instructors often ask
the viewer to pay attention to their breathing and lessen their
movements if need be. I consider myself at a strong intermediate
level and work out with step videos 4-7 days a week. When adding
my own propulsion, I still feel I get a good workout with this
video. I like the rotating instructors (especially the cute guy,
I get tired of only watching women instructors on aerobics tapes).
I feel different instructors bring variety to the workout. The music also
changes with each rotation. Not the most hip music (this is
probably not a tape aimed at the young), but oh well.
The ab workout makes this video well worth seeking out. Fonda
does an excellent job explaining the moves, especially how to
breath during the crunches. I used to be confused on the correct
breathing procedure during abdominal crunches. Often, I would
unconsciously hold my breath. After using this video, I know
the correct breathing plus correct arm placement for all my
ab workouts!
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20 of 20 people found the following review helpful
5.0 out of 5 stars A great workout. February 8, 2001
Format:VHS Tape
Don't listen to those detractors of this exercise video. I consider myself an intermediate, and I find it a great routine. I have been doing this tape on and off for years now, and I am not bored with it. In fact after you really get to know the routine and steps, it's a lot of fun, and there are certainly enough ways in which you can challenge yourself. Beginners can start on the floor before advancing to the step. And once you are using the step you can increase the height as you get fitter. Plus there are different levels of intensity that you can follow, for example, bigger arm movements or higher knee or leg lifts, plus you can do high impact moves as opposed to lower impact. The instructors are friendly and helpful, and each movement is easy enough to follow so you're not falling over your feet all the time (which can lead to injury) like some exercise tapes I've done. The final 10 minutes you get a one-on-one with Jane for a great ab workout that really works. This is a workout that will make you feel and look wonderful. Recommended.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Totally Unhip, but totally works August 8, 2004
Format:VHS Tape
I agree with another reviewer... this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn't kill you, yet you get fit so soon! Start off by using "no step" a few times and before you know it, you are putting everything you have into it with the step.

I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I've just gone back to Jane and will probably never leave her again!
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10 of 10 people found the following review helpful
5.0 out of 5 stars Excellent Step Workout! December 8, 2002
Format:VHS Tape
I bought my aeorbic step about a month ago. This was the first step video I tried. I chose this workout video because I wanted to try step aeorbics, and Jane Fonda is the leader in workout videos.
This workout is fun and effective! I consider myself to be in pretty good shape and this workout makes me sweat buckets! The step portion of the video lasts for 45 minutes. Jane is not in the step class, but it feels as if she's there. The 45 minutes of stepping goes by really fast. The moves are fairly simple to learn. I'm very uncoordinated, so it did take me about 5 or 6 times of doing this video to catch on to the choreography. However, if you are the least bit coordinated, it shouldn't take you as long as it did me to catch on.
The workout starts with a five-minute warmup. Then the stepping is taught by three instructors who take turns leading: Laurel, Jeannie, and Mark. I like all three instructors, although I must say that I think Mark could have been a little better with his cueing during one particularly difficult (for me) sequence. Otherwise, I think they all did a fine job. After the step aerobics, Jeannie leads a cool down.
Jane is alone while she leads the 10-minute abdominal class at the end of the tape. These ab exercises are quite challenging without being extremely difficult. I love the way Jane teaches. She's very encouraging without being phony.
I enjoy this tape much more that the Step Reebok video that came with my step! At least the people in Jane's video look as if they're having fun and want to be there. I think this video would be good for beginners through advanced, and especially good for intermediates. If you are advanced, you'll probably have to raise your step up to the highest level, and then it would be perfect.
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10 of 10 people found the following review helpful
3.0 out of 5 stars Too basic, and too easy November 18, 2004
Format:VHS Tape
The ab work after the main step/cardio workout is absolutely fabulous. As always Jane Fonda is great at instructing and the ab work is really hard but really worth it, as you almost can feel your abs shaping and toning up during this section.

But the step workout could be a lot better. The coreography is way too simple if you have been stepping for years. And I found that the stepping section was just way too easy for an advanced excerciser like me.

Try the other Jane Fonda video, step and stretch, for a better and more challenging step workout!
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Most Recent Customer Reviews
5.0 out of 5 stars Good, solid step workout
This has become my 'go to' step workout. I love the routine, as the steps are simple, but not boring. Read more
Published 1 month ago by A customer
5.0 out of 5 stars Still my favorite after all these years
I love this workout. It may be old, but it's still one of the best workouts I've ever done. I love it so much that I own three copies of it - the original that I'm STILL using, and... Read more
Published 2 months ago by Rebecca
5.0 out of 5 stars Love this exercise video!
Love this workout video. Have used this for many years. compared to other videos, this one suits me just fine.
Published 2 months ago by Marilyn A. Williams
5.0 out of 5 stars Five Stars
Love it
Published 3 months ago by Barking Baby 4 U
2.0 out of 5 stars Jane Fonda workout review !
It wasn't for me my mom urged me
To order it , I advised her t technology
Was 25 years 0ld ( VHS) she found
The workout to much for her as she's getting older now... Read more
Published 7 months ago by darren oslund
5.0 out of 5 stars good
A good aerobic workout but not overly strenuous. Good for beginner to immediate exercisers. The price was high I thought for a VHS tape
Published 7 months ago by Steve Shay
5.0 out of 5 stars ***********************************************************************...
I purchased this because my original video wore out from so much use, only wish it came in DVD. this is my favorite workout video, I've tried others and could never get the hang... Read more
Published 7 months ago by heath muller
4.0 out of 5 stars Satisfaction
I ordered this video because I had used it years ago and still remembered how to do it! Obviously my tape was showing its age and was hard to follow. Read more
Published 8 months ago by Sue Linerode
5.0 out of 5 stars Missed this!!!
I have missed this workout! I was so excited to be able to get it again! Thank you Book Worm!!!
Published 8 months ago by Jana
5.0 out of 5 stars I love this tape!!!
This tape, along with Jane Fonda's workout with weights, has gotten me in great shape/health. It's fun, the instructors are good (well, the blonde haired one does get on my nerves... Read more
Published 8 months ago by carol
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