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  • Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]


Price: $17.95 + $3.99 shipping
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Frequently Bought Together

Jane Fonda's Step Aerobic and Abdominal Workout [VHS] + Jane Fonda's Step and Stretch Workout [VHS] + Jane Fonda's Lower Body Solution [VHS]
Price for all three: $49.97

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Product Details

  • Actors: Jane Fonda
  • Format: Closed-captioned, Color, HiFi Sound, NTSC
  • Rated: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Warnervision
  • VHS Release Date: December 15, 1992
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (111 customer reviews)
  • ASIN: 6302872162
  • Amazon Best Sellers Rank: #90,048 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

From the Back Cover

Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.

Customer Reviews

The ab workout makes this video well worth seeking out.
mwreview
In fact after you really get to know the routine and steps, it's a lot of fun, and there are certainly enough ways in which you can challenge yourself.
Gilly Bean
Great class for beginners or anyone that has been exercising for a while that wants a great step class that isn't too overwhelmingly challenging.
A Customer

Most Helpful Customer Reviews

39 of 41 people found the following review helpful By mwreview on February 26, 2002
Format: VHS Tape
This workout video is divided into two parts. First there is
a 45-minute step aerobic section which includes a warm-up,
several different step combination featuring a rotation of
three instructors, a cool-down, and a short lower body stretching
segment. The second part is a ten-minute ab workout hosted by
Jane Fonda herself. The step workout is not difficult, in fact
it may be aimed more for beginners as the instructors often ask
the viewer to pay attention to their breathing and lessen their
movements if need be. I consider myself at a strong intermediate
level and work out with step videos 4-7 days a week. When adding
my own propulsion, I still feel I get a good workout with this
video. I like the rotating instructors (especially the cute guy,
I get tired of only watching women instructors on aerobics tapes).
I feel different instructors bring variety to the workout. The music also
changes with each rotation. Not the most hip music (this is
probably not a tape aimed at the young), but oh well.
The ab workout makes this video well worth seeking out. Fonda
does an excellent job explaining the moves, especially how to
breath during the crunches. I used to be confused on the correct
breathing procedure during abdominal crunches. Often, I would
unconsciously hold my breath. After using this video, I know
the correct breathing plus correct arm placement for all my
ab workouts!
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20 of 20 people found the following review helpful By Gilly Bean on February 8, 2001
Format: VHS Tape
Don't listen to those detractors of this exercise video. I consider myself an intermediate, and I find it a great routine. I have been doing this tape on and off for years now, and I am not bored with it. In fact after you really get to know the routine and steps, it's a lot of fun, and there are certainly enough ways in which you can challenge yourself. Beginners can start on the floor before advancing to the step. And once you are using the step you can increase the height as you get fitter. Plus there are different levels of intensity that you can follow, for example, bigger arm movements or higher knee or leg lifts, plus you can do high impact moves as opposed to lower impact. The instructors are friendly and helpful, and each movement is easy enough to follow so you're not falling over your feet all the time (which can lead to injury) like some exercise tapes I've done. The final 10 minutes you get a one-on-one with Jane for a great ab workout that really works. This is a workout that will make you feel and look wonderful. Recommended.
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12 of 12 people found the following review helpful By J. Harris on August 8, 2004
Format: VHS Tape
I agree with another reviewer... this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn't kill you, yet you get fit so soon! Start off by using "no step" a few times and before you know it, you are putting everything you have into it with the step.

I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I've just gone back to Jane and will probably never leave her again!
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10 of 10 people found the following review helpful By poshbecky on November 18, 2004
Format: VHS Tape
The ab work after the main step/cardio workout is absolutely fabulous. As always Jane Fonda is great at instructing and the ab work is really hard but really worth it, as you almost can feel your abs shaping and toning up during this section.

But the step workout could be a lot better. The coreography is way too simple if you have been stepping for years. And I found that the stepping section was just way too easy for an advanced excerciser like me.

Try the other Jane Fonda video, step and stretch, for a better and more challenging step workout!
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8 of 8 people found the following review helpful By Paul Marcoux on July 9, 2002
Format: VHS Tape
This review may help others like me in choosing what may be the best lifetime exercise solution to stay fit. When this video came out in the early 1990's, my wife was looking for a way to raise her energy level by getting back in shape and staying there. So she bought the kit (video and step) and got started. After seeing many of her sessions, I also gave it a try and got as hooked as she was on this particular video for several reasons. The crew and the music score are entertaining, timeless, very professional, enthusiastic, personable, and the music is admittedly outstanding and will cater to all tastes. You don't tire of it and coming back to it is like visiting old friends. The exercises are progressive, intelligently conceived, effective, adjustable to suit all folks, and flexible enough to challenge all levels of fitness as anyone can work up a good sweat with the program. And still be happy when in a very gradual way you are brought to the conclusion of each session. After years of this you don't get bored because it's not dated and you can make the sessions as demanding as your current fitness and shape level permits. You can actually expect to sustain your energy level and your shape for a whole lifetime with this aerobic session if you ideally combine it with a moderate weight-lifting program on alternate days as we recently started doing. The aerobics themselves are outstanding enough that they warrant being discovered. The truth of the matter is that we have now worn out the tape and have bought a new copy in 2002 because we could not find it on DVD where it now should belong as a classic.
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