Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Warnervision
• VHS Release Date: November 7, 1995
• Run Time: 55 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (25 customer reviews)
• ASIN: 6303675484
• Amazon Best Sellers Rank: #93,679 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you're a beginner to aerobic dance, you'll be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights), and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan Price

From the back cover

Jane Fonda's Abs, Buns & Thighs Personal Trainer Series. Everybody wants quick, simple and effective workouts, and Jane Fonda delivers with her Personal Trainer Series. Jane's own results-focused fitness program and on-camera motivation will make the most of your time AND your body! Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt abdominals, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel. Tested across America, the Personal Trainer Series has convinced fitness enthusiasts of its simplicity and proven results! Jane Fonda's Personal Trainer Series. This three-part video series includes everything you need for complete overall fitness: Aerobics, Body Sculpting & Toning, Stretching. To maximize your fitness, alternate all three tapes in Jane's Personal Trainer Series: Abs, Buns & Thighs, Low Impact Aerobic & Stretch, Total Body Sculpting.

Customer Reviews

Most Helpful Customer Reviews

23 of 23 people found the following review helpful:

5.0 out of 5 stars Fantastic, July 27, 1999

By A Customer

This review is from: Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs [VHS] (VHS Tape)

I have tried many workout tapes in my lifetime but this one is the best. You really get a workout in just 25 minutes and if you have the series then you can go right from the abs, buns and thighs workout right into body sculpting or low impact aerobics and give yourself a great 50 minute workout. The moves are easy to learn, the camera doesn't jump around and you can actually see what your supposed to be doing instead of looking at just faces.

I would recommend this tape (plus the other two) highly.

20 of 20 people found the following review helpful:

5.0 out of 5 stars Great workout for busy people, March 9, 2000

By 

"haasmaljr" (Aromas, CA United States) - See all my reviews

This review is from: Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs [VHS] (VHS Tape)

I love this video. I have used it after the birth of each of my three children and I see results everytime. I gained a lot of weight with each pregnancy (50+ lbs) and this workout alone helped me get it all off plus some. It is a nice easy to follow workout that will make you sweat. I like that you have a choice of high or low impact, so you can ease yourself back into working out if you have been out of it for a while or if you're just beginning. The toning exercises are great and you definitely feel it afterward. These are two great 30 minute routines that you can fit into a busy day. I put my baby in the swing and the older kids watch or join me. I would definitely recommend this to mothers who don't have time to get to the gym, but not to those who are more advanced and are expecting a hardcore workout.

14 of 14 people found the following review helpful:

5.0 out of 5 stars Here we go, here we go, here we go, burning calories., July 8, 1999

By A Customer

This review is from: Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs [VHS] (VHS Tape)

It was not until recently that I started to work out, again, and Jane fonda made it easier and fun. I love her personal trainer series, because it is doable. Nothing out of this world, but exercising, in general, will make you feel great. I strongly recommend this video, since I have been doing it I have lost 15 pounds and dropped a full dress size. Defenetely an A+++.