- Hardcover: 254 pages
- Publisher: Simon & Schuster (November 1981)
- Language: English
- ISBN-10: 0671432176
- ISBN-13: 978-0671432171
- Product Dimensions: 11.1 x 0.9 x 8.5 inches
- Shipping Weight: 2.3 pounds
- Average Customer Review: 4.6 out of 5 stars See all reviews (21 customer reviews)
- Amazon Best Sellers Rank: #541,877 in Books (See Top 100 in Books)
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Jane Fonda's Workout Book Hardcover – November, 1981
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Top Customer Reviews
In the book, Jane doesn't just address aerobics, but where society places people in life, the enviroment and healthy eating.
I now have this workout on DVD so really use the book as reference to healthy living.
You would have thought that it would be hard to follow a book to workout with. But it isn't. For every move there are professionally taken indepth photographs with descriptions.
You really use this book until you remember the moves off by heart. But it's use doesn't stop there as it is jam packed with so much information.
And the funny thing is it feels better working out in the absense of a television screen.
This book offers a begginer and advanced workout. Each workout begins with warm-up and ends with a cool down. At the begging of each exercise routine there is a list of music that could accompany the exercise. This can be used as a guide to choosing your own music. Both routines have an aerobics, arms, waist, abs, hips and thighs, bottocks. The workouts last about 30-45 for beginner and 40-60 mins for advanced. The cardio portion of both workouts are simple but short, however you can easily extend it.
This workout is great for the flexibility it offers. This is a workout that you can truly make your own. You could even do it while you are watching television. One of the things I really liked was making my own music to this workout. Being abel to chose your own music that you enjoy, really keeps you going. This is great if you like to make compilation tapes or cds.
Now I know what your thinking I don't go for exercise books. And for the most part I would agree, with all the page turning reading descriptions and the pictures that make no sense. But this is written and shown in a very clear manner. Over time this should just be a guide. Because you should start to memorize the workout.Read more ›
Most Recent Customer Reviews
Thought I was getting a new book. Pictured with cover. When arrived, cover missing. :(Published 7 months ago by nancy b
Great book i recommend it to any one I gave it five stars.Published 10 months ago by winnifred maylor
Love this work out!!!! I used to do it years ago but my old VHS tape broke...so happy to find it now on CD!!!!Published 12 months ago by Terrie C
I used this book as a kid. It helped me stay fit. It is exactly what I ordered. ThanksPublished 15 months ago by Ng Ndukwe
Oh Jane you crazy minx, tell me more. Tell me more stories of your crazy dieting and workout past. The workouts themselves, eh, some day when I live in a place without yoga,... Read morePublished 21 months ago by NCG
It was a Little hard in the beginning to understand all the mooves. Luckily I could see them all on the video "Jane Fonda's workout", from 1981, on youtube. Read morePublished 21 months ago by Mikaela Nordin
I had this book when it was originally released in 1981. It works, sometimes old school is the way to go!Published on January 25, 2014 by Kacey
I bought this book because I saw some rutine of Jane in a magazine . Was a good choice . The routine is easy and funPublished on January 17, 2014 by Milan