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Jane Fonda's Workout: Daily Yoga with Tara Stiles (2010)

Tara Stiles , Darren Capik  |  DVD
4.2 out of 5 stars  See all reviews (26 customer reviews)

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Product Details

  • Actors: Tara Stiles
  • Directors: Darren Capik
  • Format: Full Screen, NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: Fonda, Inc.
  • DVD Release Date: November 30, 2010
  • Run Time: 60 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B004EFX35Q
  • Amazon Best Sellers Rank: #173,382 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

I originally created WORKOUT thirty years ago, and I am excited to bring it to the next generation. What I started then, can now be continued by the best of today's rising fitness stars. My hope is that through these new faces, handpicked by me for their individuality and unique styles, I can continue to make the pursuit of fitness relevant for year to come. - Jane Fonda

Product Description

This essential yoga workout will revitalize your body and mind, leaving you balanced, renewed, relaxed, and energized! Get ready to stretch your body to the limit, in this full hour of authentic yoga practice that makes yoga accessible to everyone. Practice daily with Tara to embody radiant health and enjoy all of yoga's benefits, including weight loss, improved strength, flexibility, balance, and stress reduction.

Customer Reviews

Most Helpful Customer Reviews
58 of 60 people found the following review helpful
4.0 out of 5 stars Super yoga workout but very challenging January 4, 2011
By Pamela
Verified Purchase
This workout is 55 minutes long, and unlike many DVDs, it includes all the basic yoga poses. Lots of down dogs, planks, and forward folds. Also twists, lunges, boat moves, pigeon, tree, and more. The pace is more of a flow yoga with fairly limited holds of poses. The instructor gives very clear instructions and the moves are well captured on film. Jane Fonda (age 73) recently endorsed this and her other new workout videos based on having different needs as your body ages. Direct quote from print: ""I'm on this crusade to get older people out of the chairs, off their couches, moving in a way that's safe, easy and very doable even if they've never done it a day in their lives. It's never too late." This workout is WAY more challenging than this quote would suggest. I'm age 55, in good health, a yoga practioner for 3 years, and lifelong exerciser and I needed child pose 35 minutes in to this video! Having said that, I look forward to many more tries and working up to the full length challenge.
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34 of 35 people found the following review helpful
5.0 out of 5 stars Jane Fonda's Workout: Daily Yoga with Tara Stiles January 7, 2011
Tara provides the viewer with a very balanced yoga routine. The DVD has a much more extensive workout than can be found in her YouTube Video routines, which are much more abbreviated. In comparison, with a 55 minute runtime, Daily Yoga with Tara Stiles provides a much more vigorous workout. Although, throughout the flow of the exercise, Tara provides the viewer with alternative poses depending on your experience and capability. I wouldn't call this a beginner yoga video. Still, the level of difficulty is enough of a challenge to keep you from getting bored. I'm a little rusty, and haven't been challenging myself physically lately, so the routine kicked my butt. Nevertheless, the routine is reasonable enough that you don't have to worry about being tied up into a pretzel. Furthermore, Tara's demeanor and enthusiasm is encouraging, approachable and non-exclusive. This DVD is for everyone.
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23 of 23 people found the following review helpful
5.0 out of 5 stars Very accessable for all levels January 24, 2011
I was so pleased when I scanned this DVD last night to see the poses Tara uses. I did the DVD this morning and it was fantastic. The routine is not as strenuous as her other DVD, which I find to be very difficult. This one is much more my style. The DVD is about 57 minutes long. It is a perfect balance between stretching, relaxation, balance, and strength. Tara uses a few more traditional poses such as triangle and child's pose. I'm pleased that there were more times to refresh and rejuvenate throughout the routine though child's pose, standing and stretching arms over head, upward dog, etc. I think this DVD is the best yoga routine I've done in a very very long time. I will be doing this more often.
The music was nice, too. Very soft and did not over power her. The camera work was great and Tara's instructions, as always, as clear and easy to follow - I did not find the need to keep looking at the screen to see what she was doing. Her instruction is top quality and she always reminds you to go where you can.
Finally, this is what I've been looking for.
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16 of 18 people found the following review helpful
2.0 out of 5 stars Not for beginners... May 28, 2011
Verified Purchase
Ms.Stiles is good at Yoga but not as a yoga teacher.This DVD is not for beginners or anyone needing modfications or demonstrations of modifications. I am 61 yr old and take three Hatha yoga classes per week: I am not new to yoga. I found her instructions often hard to hear (mumbling, eating her words) with little attention to modifications. Aside from her suggesting that you take a deep breath, there was little attention to the role of the breath in relation to the movement. I felt she was too relaxed/casual in her manner: assuming that the audience was actually using proper alignment with few cues regarding possible tricks to prevent common position errors. Savasana was very brief. I gave this DVD to my daughter who is a Certified Yoga Instructor. She hasn't given me her opinion yet but it would be interesting to hear what she thinks.
This is one Yoga DVD I did not find useful nor enjoyable. I am glad I did not buy it for a higher price.
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9 of 10 people found the following review helpful
4.0 out of 5 stars I liked it! Could easily be daily routine! February 10, 2011
This is about 55 minutes of actual yoga practices. I own about 200 exercise videos and did not find it super hard but parts of it were challenging. I did it for the first time yesterday and wanted to write the review while fresh on my mind.

It has the following basic yoga poses that I can recall: warrior 1 and 2 and 3, chair, downward dog, upward dog, plank, several twists, eagle, boat, dolphin, soulder stands, lunges, bridge, plow, wheel, bound angle pose, wide legged seated forward bend, standing forward bend, mountain, pigeon, and tree. It does not have crow or camel.

As one reviewer pointed out it does have the instructor say a lot whatever you want but that did not bother me. I do like that she is actually doing the video as she talks so she is with you rather than providing instruction with a voiceover clip which is sometimes difficult to match exactly with the movements. She is doing the video with you one on one. There are no other students or participants to watch but her. The setting is very simple and non-distracting and I don't remember noticing any distracting background music.

Some of the most challenging postures I remember were one where you have a variation off pigeon and you grab your back leg with your elbow and wrap both arms around it. Also there is a sequence where you do lunges and come to stand with your leg up and then back down to lunges without using your hands which I found harder than some of the other poses.

So bottom line: good video. Pros: easy to follow, good instructor, not super new-agey or mystical, poses challenging but not ridiculous, good price. Cons: no chapter selections, not quite as much sweating or increased heart rate as some other yoga videos I have, no other instructors or participants to show modifications.

I do recommend and think you will enjoy. I hope this review helps you.
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Most Recent Customer Reviews
5.0 out of 5 stars Yoga + Workout! All in one!
This yoga flow is a beautiful workout for those who love the CHALLENGE. Tara guides us gracefully through a variety of yoga poses, focused to build strenght, balance, stretch,... Read more
Published 7 months ago by Adriana Dos Santos
5.0 out of 5 stars Great!
Great work out.
Poses thoroughly explained.
Challenging but not too too hard.
Would definitely recommend for other beginning yogi's like me.
Published 10 months ago by Erin LeShawn Wiley
5.0 out of 5 stars No frills hour of yoga
I have been a fan of Tara's since the Elle Fitness DVDs. This is less intense than the Elle Yoga DVD... this is longer - 45 min or an hr... more instructions for modification. Read more
Published 10 months ago by Lori
5.0 out of 5 stars She Did It Again
Loved this Yoga DVD, great transitions,love the flow of the poses. I do this DVD daily I just enjoy yoga and she make me challenge myself. Great yoga Tara!
Published 18 months ago by kia
5.0 out of 5 stars Great Yoga Instructor.
This DVD of Tara Stiles is a fabulous workout. It really makes me feel great and relaxed. Tara knows how to teach yoga very well.
Published 19 months ago by autumnorange
4.0 out of 5 stars This isn't advertised as an HD-DVD but it is in fact an HD-DVD so...
First of all, I LOVED this DVD. The routine was great and it kept me entertained. I usually don't have the focus to do a whole hour of yoga-- I tend to get bored at home. Read more
Published 20 months ago by S. Starr
3.0 out of 5 stars Jane Fonda's Workout Daily Yoga with Tara Stiles
Too difficult for a beginner. Need some guidance in description of tape. I do not recommend for beginners at all, Too difficult.
Published 20 months ago by Sarah Bolton
4.0 out of 5 stars Not a Beginner Product, But Excellent Nonetheless
I am an at-home yoga DVD junkie. I bought this fairly yearly on in my "practice" and found it difficult, but as time wears on it has become a regular in the rotation. Read more
Published 20 months ago by Emily J. Fuller
1.0 out of 5 stars Did not like
I have been doing yoga for 25+ years. I enjoy Bryan Kest, Tamal Dodge, Travis Eliot, Rodney Yee, and many others -female and male. Read more
Published 21 months ago by elisa
5.0 out of 5 stars LOVed it!!
I read reviews prioir to obtaining the DVD. I also follow Tara Stiles Blog. This was definitly helpful in dedicating an hour a day for yoga. Read more
Published 24 months ago by Avirk
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