Product Details

• Actors: Tara Stiles
• Directors: Darren Capik
• Format: Full Screen, NTSC
• Region: All Regions
• Number of discs: 1
• Studio: Fonda, Inc.
• DVD Release Date: November 30, 2010
• Run Time: 60 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (24 customer reviews)
• ASIN: B004EFX35Q
• Amazon Best Sellers Rank: #94,221 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

I originally created WORKOUT thirty years ago, and I am excited to bring it to the next generation. What I started then, can now be continued by the best of today's rising fitness stars. My hope is that through these new faces, handpicked by me for their individuality and unique styles, I can continue to make the pursuit of fitness relevant for year to come. - Jane Fonda

Product Description

This essential yoga workout will revitalize your body and mind, leaving you balanced, renewed, relaxed, and energized! Get ready to stretch your body to the limit, in this full hour of authentic yoga practice that makes yoga accessible to everyone. Practice daily with Tara to embody radiant health and enjoy all of yoga's benefits, including weight loss, improved strength, flexibility, balance, and stress reduction.

Most Helpful Customer Reviews

56 of 58 people found the following review helpful

4.0 out of 5 stars Super yoga workout but very challenging January 4, 2011

By Pamela

Amazon Verified Purchase

This workout is 55 minutes long, and unlike many DVDs, it includes all the basic yoga poses. Lots of down dogs, planks, and forward folds. Also twists, lunges, boat moves, pigeon, tree, and more. The pace is more of a flow yoga with fairly limited holds of poses. The instructor gives very clear instructions and the moves are well captured on film. Jane Fonda (age 73) recently endorsed this and her other new workout videos based on having different needs as your body ages. Direct quote from print: ""I'm on this crusade to get older people out of the chairs, off their couches, moving in a way that's safe, easy and very doable even if they've never done it a day in their lives. It's never too late." This workout is WAY more challenging than this quote would suggest. I'm age 55, in good health, a yoga practioner for 3 years, and lifelong exerciser and I needed child pose 35 minutes in to this video! Having said that, I look forward to many more tries and working up to the full length challenge.

33 of 34 people found the following review helpful

5.0 out of 5 stars Jane Fonda's Workout: Daily Yoga with Tara Stiles January 7, 2011

By Kevin C.

Tara provides the viewer with a very balanced yoga routine. The DVD has a much more extensive workout than can be found in her YouTube Video routines, which are much more abbreviated. In comparison, with a 55 minute runtime, Daily Yoga with Tara Stiles provides a much more vigorous workout. Although, throughout the flow of the exercise, Tara provides the viewer with alternative poses depending on your experience and capability. I wouldn't call this a beginner yoga video. Still, the level of difficulty is enough of a challenge to keep you from getting bored. I'm a little rusty, and haven't been challenging myself physically lately, so the routine kicked my butt. Nevertheless, the routine is reasonable enough that you don't have to worry about being tied up into a pretzel. Furthermore, Tara's demeanor and enthusiasm is encouraging, approachable and non-exclusive. This DVD is for everyone.

23 of 23 people found the following review helpful

5.0 out of 5 stars Very accessable for all levels January 24, 2011

By ALS

I was so pleased when I scanned this DVD last night to see the poses Tara uses. I did the DVD this morning and it was fantastic. The routine is not as strenuous as her other DVD, which I find to be very difficult. This one is much more my style. The DVD is about 57 minutes long. It is a perfect balance between stretching, relaxation, balance, and strength. Tara uses a few more traditional poses such as triangle and child's pose. I'm pleased that there were more times to refresh and rejuvenate throughout the routine though child's pose, standing and stretching arms over head, upward dog, etc. I think this DVD is the best yoga routine I've done in a very very long time. I will be doing this more often.
The music was nice, too. Very soft and did not over power her. The camera work was great and Tara's instructions, as always, as clear and easy to follow - I did not find the need to keep looking at the screen to see what she was doing. Her instruction is top quality and she always reminds you to go where you can.
Finally, this is what I've been looking for.