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Jennifer Kries: Hot Body Cool Minds Level 3 (2008)

Jennifer Kries , Jennifer Kries  |  NR |  DVD
4.8 out of 5 stars  See all reviews (4 customer reviews)

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Product Details

  • Actors: Jennifer Kries
  • Directors: Jennifer Kries
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Razor Digital Entertainment
  • DVD Release Date: March 24, 2009
  • Run Time: 150 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B000NO2D30
  • Amazon Best Sellers Rank: #428,233 in Movies & TV (See Top 100 in Movies & TV)

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Editorial Reviews

Find boundless energy, release stress, and stay forever young with this amazing life-force power system.

Customer Reviews

4.8 out of 5 stars
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15 of 15 people found the following review helpful
5.0 out of 5 stars Life Force Power Challenge- aptly named August 19, 2009
Verified Purchase
I believe I heard Ms. Kries say once that she wanted to put a "health club in a box", and that's what she's done with every disc in this series. This one is for the members who have gone to all of the beginner and intermediate classes- and came three or four times per week (and maybe enrolled in a teacher-training program). In other words, a lot of this is very advanced. If you haven't already built up deep strength, visit her other discs.

But if you have, this has everything: Qigong, the Five Tibetans, Pilates, Hatha Vinyasa Yoga, Jazz Dance, Ballet, a Cardio/Sculpt routine and finally a lovely Yin Yoga and Meditation practice. Please note: the full footage is almost four hours long. It would be pretty unrealistic to expect anyone to work out for that long, especially when so many of us are time challenged in the first place. Therefore, five of these sections are under 30 minutes, and Kries has come up with seven premixes that address different physical goals (heating up, cooling down, quick toning, etc.). Note: most of these are over an hour long. Of course, you can also pick and choose a section off the menu (which is what I usually do).

There is some repetition of footage. If you have the Waking Energy disc, you have the Waking Energy Standing and Yin Yoga and Meditation sections. Also, the Cardio Sculpt section is very similar not only to what's on Level 2 but also Kries' 2000 release, Perfect Mix. Not identical however- she's added a few new movements and overall increased the pace and stretch. You'll sweat.

That's a guarantee for most of the other segments as well. The Jazz and Ballet segments are fast-paced, and the Pilates segment includes most of the advanced classical syllabus.
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2 of 2 people found the following review helpful
5.0 out of 5 stars MAGICAL January 13, 2010
"JENNIFER is a master instructor and highly knowledgeable. She is a leader in the Pilates/Dance/Yoga world. Level 3 is part of a 4 part series and I thoroughly enjoyed this innovative and rejuvenating experience. Level 3 may have the same segments, but they have progressed to challenge your skill level. As usual, it is packed with options that you will surely want to do EVERYTHING! IF you want more in-depth knowledge and are open to Eastern philosophy and how this workout benefits the bo dy (synovial joints, etc) Jennifer is IT."
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5.0 out of 5 stars marvelous jennifer July 21, 2014
I thought that i was advanced enough just to buy level 3, but maybe you might still need level 2, it is difficult.On the main menu, you can choose the full workout, segments, or combinations. The segments are:
1. Waking Energy Standing (24 min) yang/yin
2. The 5 Tibetans (11 min) hot=yang
3. Pilates (35 min) hot= yang
4. Yoga (52 min) hot= yang
5. Jazz (20 min) hot= yang
6. Cardio Sculpt (27 min) hot=yang *3 pound weights needed
7. Ballet (17 min) hot=yang
8. Yin Yoga and Meditation (28 min) yin=cool
I found that having different segments and combinations made the dvd especially interesting, and i liked it. I highly recommend it for everyone interested in not only pilates, but everything else Jennifer Kries has to offer. I am definitely a fan of hers!
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0 of 2 people found the following review helpful
4.0 out of 5 stars keep going August 31, 2010
By bzbrat
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If you have been doing 1 and 2 or just 2, keep going. This workout is more difficult still. I do prefer the 2nd dvd, but this one is a greater stretch. It is worth getting if you have been doing the series.
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