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4.0 out of 5 stars
3 very short workouts,
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This review is from: Jennifer Kries New Body Pilates - Toys (DVD)
What are the "Toys"?They are the following: the physio ball (large Swiss ball), a pair of light dumbbells, and the Magic Circle. The workouts are quick and easy introductions to Pilates "Toys". I liked the Magic Circle workout the best because it was long enough to work around the whole body; the other two felt too short. I wish that these workouts were a little longer. Each exercise is usually done for about 8 reps. These are mostly beginning workouts, with many of the exercises being fairly easy. Here are the breakdowns of the three Pilates - Toys workouts. 1. Physio Ball (10:28) Bouncing Hip circle Sit up Oblique circle Squat release Plank Leg lift Hamstring curl Teaser Hamstring stretch Push up Hanging like a frog Tuck in Pike Bouncing 2. Pilates Sculpting Series (9:37): This workout improves or works your posture. A pair of light dumbbells are used. 90 degrees front Strong man Triceps Bug Boxing Side stretch Zipper Shaving Hug Chest or breath expansion Circle up and down Quick stretch 3. Pilates Magic Circle (14:06) Pulses at various levels and positions Hundreds Roll up and roll down Spine stretch forward Open leg rocker Pulse in bridge position Teaser Side lying series Quick stretch |
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Jennifer Kries New Body Pilates - Toys by Jennifer Kries (DVD - 2011)
Used & New from: $8.86
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