Product Details

• Actors: Jennifer Kries
• Producers: Hot Body Cool Mind
• Region: All Regions
• Number of discs: 25
• Rated: NR (Not Rated)
• Run Time: 180 minutes
• ASIN: B0031YBK4W
• Amazon Best Sellers Rank: #96,446 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

1.5+ Hours Of Educational Content, Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional, An Extraordinary Tool For Post Surgical Or General Shoulder, Hip And Knee Rehabilitation, Beginner, Intermediate and Advanced Chair Exercises To Develop Good Alignment, Core Strength, And Flexibility, Activates The Lower Back, Buttocks, Shoulder, Transverse Abdominals And Pelvic Region And Heightens Neuromuscular Coordination. Over 75 Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More, Particularly Effective For Stretching And Rebalancing Muscles That Have Been Strained Or Injured, Key Principles, Movement Study, Execution, And Cueing Covered, Centering, Control, Flow, Breath, Precision, and Concentration, Learn How To Tailor Exercises In The Chair Syllabus To: Bodies With Special Needs, Seniors, The Overweight, People Who Require Injury Rehabilitation, Those Seeking Relief From Chronic Back Pain, Modifications For Scoliosis, People With Limited Flexibility, Any Body, Any Level Of Fitness. Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught. Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid-just a few exercises that are part of the complete Chair repertoire that you'll see taught and demonstrated in exquisite detail. Deceptively resembling a stylish little stool, the Pilates Chair, most commonly known as the Wunda Chair or Stability Chair, is one versatile exercise machine. Warm-up, breathing techniques, insights on sequencing, rhythmic flow, transitions and more. While many of these Pilates exercises are performed seated on top and pressing down on the step/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing variations on the push-up. Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught.