Product Details

• Format: Box set, Color, Content/Copy-Protected CD, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 3
• Rated: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: September 6, 2005
• Run Time: 174 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B000A0D1M4
• Amazon Best Sellers Rank: #94,736 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

PILATES METHOD:COMPLETE SET - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

5.0 out of 5 stars Great set of pilates DVDs!, January 22, 2007

By 

S. E. Sweatt "S.E.G," - See all my reviews
(REAL NAME)   

This review is from: Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix (DVD)

I love these DVDs. I use perfect mix the most, I really like the metabolic booster part because you get a cardio workout while toning your arms, legs, and core. There is also a fabulous yoga part at the end which is a real treat after all that hard work. The precision pilates DVD has a 20 min arm workout and a 20 minute leg workout. I like to do the core conditioning on perfect mix, then pair it with the precision pilates DVD for 60 minutes of arms, legs, and core. I feel very toned and refreshed after that combination. The 3 dimensional toning has a really fun dance segment, but the core workout is kind of lame. I never do it, I use the one from perfect mix instead. Overall, I use these DVDs on a regular basis. I enjoy Jennifer Kries, her enthusiasm is encouraging and she is not annoying. You just have to keep in mind that she has super human flexibility or you will hurt yourself!

14 of 15 people found the following review helpful:

5.0 out of 5 stars A great excercise system for busy people!!, March 8, 2007

By 

K. Adams - See all my reviews
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This review is from: Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix (DVD)

I have been using the Jennifer Kries Perfect mix DVD for years. I love it. When I bought the 3 DVD set I became completely hooked. It is low impact, but really packs toning excercises into a short period of time. It is hard to follow at first but once you have done it a few times it is golden! I highly recommend this product, it helped me go from a size eight to a size 2/4 and as a massage therapist it has strenghtened core muscles which are essential to proper body mechanics!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great traditional pilates, April 15, 2010

By 

S. Dixon (Gainesville, FL) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix (DVD)

Nice traditional, nothing fancy, very effective pilates routines. Fabulous core strengthening, I had stuff hurting I didn't even know I owned but after a while my whole body felt more sure of itself. Great dvd's.