Customer Reviews

Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix

5 star:		(3)
4 star:		(0)
3 star:		(0)
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1 star:		(0)

 

 

I love these DVDs. I use perfect mix the most, I really like the metabolic booster part because you get a cardio workout while toning your arms, legs, and core. There is also a fabulous yoga part at the end which is a real treat after all that hard work. The precision pilates DVD has a 20 min arm workout and a 20 minute leg workout. I like to do the core conditioning on perfect mix, then pair it with the precision pilates DVD for 60 minutes of arms, legs, and core. I feel very toned and refreshed after that combination. The 3 dimensional toning has a really fun dance segment, but the core workout is kind of lame. I never do it, I use the one from perfect mix instead. Overall, I use these DVDs on a regular basis. I enjoy Jennifer Kries, her enthusiasm is encouraging and she is not annoying. You just have to keep in mind that she has super human flexibility or you will hurt yourself!

I have been using the Jennifer Kries Perfect mix DVD for years. I love it. When I bought the 3 DVD set I became completely hooked. It is low impact, but really packs toning excercises into a short period of time. It is hard to follow at first but once you have done it a few times it is golden! I highly recommend this product, it helped me go from a size eight to a size 2/4 and as a massage therapist it has strenghtened core muscles which are essential to proper body mechanics!

Nice traditional, nothing fancy, very effective pilates routines. Fabulous core strengthening, I had stuff hurting I didn't even know I owned but after a while my whole body felt more sure of itself. Great dvd's.