In this groundbreaking work, Dr. Jensen explains the importance of 16 key chemical elements to the human body and provides valuable information on recommended daily intake. He also offers a comprehensive discussion of foods rich in these nutrients and explains how we can include these foods in our daily diet to best assimilate the elements they contain.
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44 of 44 people found the following review helpful:
5.0 out of 5 stars
Well organized, excellent information,
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This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book.
15 of 15 people found the following review helpful:
4.0 out of 5 stars
Wisdom you need!,
By A Customer
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This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Dr. Jenssen's guide to Body Chemistry & Nutrition,
By joe higgins (St Pete Beach, FL, US) - See all my reviews
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This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
This is an insight into how the body works naturally to keep us healthy, but it is written so the lay person can follow easily. I highly recommend this to anyone looking for a way to better their way of life and change their living and eating habits. After only a few weeks of implementing some of the recommendations in the book I can feel a slight change occurring within me for the better. Dr. Jensen has several other books that I since have purchased and read and highly recommend them all.
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Knowing body chemistry is important because people's lives and health are important. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Knowing body chemistry is important because people's lives and health are important. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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