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Jillian Michaels - 30 Day Shred (2008)

Jillian Michaels , Andrea Ambandos  |  NR |  DVD
4.6 out of 5 stars  See all reviews (4,922 customer reviews)

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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lionsgate
  • DVD Release Date: March 18, 2008
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (4,922 customer reviews)
  • ASIN: B00127RAJY
  • Amazon Best Sellers Rank: #242 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Product Description

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Amazon.com

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

Customer Reviews

Most Helpful Customer Reviews
3,324 of 3,409 people found the following review helpful
5.0 out of 5 stars WOW! Amazing! March 28, 2008
Format:DVD
I had never purchased a Jillian Michaels DVD before b/c of the hit or miss reviews. So when I heard raves about this one, I decided to give it a shot and I am so glad I did. This is an absolute butt-kicker workout. I am an intermediate/advanced exerciser (I work out 5-6 days a week) so I figured I could see what Level 1 was all about and move onto Level 2 right away. Listen to me folks--these workouts are HARD. Level 2 was VERY difficult--a good difficult though, very challenging. When Jillian tells you to start at level 1, listen to her she knows what she's doing. I've been at this for about 5 days, and I already feel a difference in my body.
Jillian is tough--absolutely NO rest in this workout (not even for a sip of water) but that's what makes it go by so quickly, and it makes your body change, according to Jillian. You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something. She bases her workout on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. Her strength circuits remind me of Jari Love--compound exercises that work the upper and lower body simultaneously. The cardio is good as well: a lot of jumping, so watch those knees (she has a modifier for beginner and lower impact) And the abs is straight up ab work--a variety of crunches and twists on the floor.
This is a great workout and I find Jillian to be tough but she's pretty likeable. Be warned though: she's no-nonsense. I think it's funny when during the stretch she admits she's not flexible and struggles to reach her legs on the floor. I thought "Ha, Ha, finally something I'm better at than Jillian!" lol
If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. It's great for those who are short on time too and want to try something new; every workout is just under 30 mins!
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2,238 of 2,345 people found the following review helpful
3.0 out of 5 stars I wish there were more workouts in this DVD May 27, 2008
Format:DVD|Verified Purchase
First off, I would give it 3 ½ stars. I've only done level one but it is a good, very intense work out. I felt great afterwards. Also, I really like the trainer. She motivated me to push my hardest to try and finish each exercise, which sometimes I couldn't do (and I consider myself to be in good shape). My biggest complaint about the DVD is that you are told to start with level 1 and then progress up to level 2, then level 3. But there is only one level 1 workout, one level 2 workout and one level 3 workout. As a result, you are doing the same workout every day until you can move up a level. This can get boring. In addition, you are working the same tired and sore muscles that you worked the day before. My other complaints are a bit petty: the music is terrible and you can't skip through some of the beginning stuff. As stated above, the workouts are great and extremely challenging but I wouldn't use this DVD alone.

**********************************************************
UPDATE:

I would now give this video 5 stars. One of the comments to my review suggested that I don't wait to move up in levels, rather, I could do each level so that I am not doing the same workout again and again. THANK YOU to that person. I am now switching around levels and I love it. Level 2 and 3 are harder but I follow the "easier" version of most of the exercises and make modifications to some of the aerobic exercises that may be too hard (or that I just may not like). This is now my favorite DVD. I love it because it is hard enough to actually replace the gym... and in only 25 min.
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126 of 127 people found the following review helpful
5.0 out of 5 stars This workout was a turning point in my life! July 1, 2014
Format:DVD
I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my "anniversary" today, I felt it was now fitting to finally leave a review for this awesome workout.

First some context...I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn't weigh myself before I began my exercise journey, but I believe I was close to 160 lbs. and wore XL most of the time. However, I am not the stereotypical petite Asian as I am about 5'6, so the extra pounds on me were not too bad looking, except for the fact that I had a belly! I think this was due mostly to the fact that I never worked out before the 30 Day Shred (except for gym classes in school) and poor diet choices; I do shift work so I often ate again after work around midnight and eating chips and instant noodles weren't helping either. Also, I suffered from low self esteem for a long time, so I was also guilty of "emotional eating", eating when I wasn't really that hungry but just to feel better.

The turning point for me was in 2012 when I went on a date and the guy (whom I met online) told me blatently, "You would be a 10 in the looks dept. if it weren't for your excess weight!". I was crushed beyond belief, and afterwards when I got home, I took a long look at myself in the mirror and told myself that I had enough, and I was sick of being fat as well as constantly being told that I am (you see, I also had a lot of co-workers who were rude enough to often "remind" me that I am fat!).
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Most Recent Customer Reviews
5.0 out of 5 stars Great DVD!
Jillian Michaels delivers as expected. I really needed to do some core and strength work and this provides both in a short amount of time. Gotta start somewhere!
Published 19 hours ago by Rebecca S. Hamilton
5.0 out of 5 stars It's awesome!
This work out kicks my butt! It's awesome!
Published 1 day ago by Amy
2.0 out of 5 stars It's ok if you like Jillian
It's a great workout video. I just realized I can't stand Jillian's voice. At least not to work out with. I'm sure she's a great motivator for some people. Read more
Published 1 day ago by Edi
5.0 out of 5 stars She delivers the results she promises if you keep up your end of the...
When I began 30 day shred, I wait a little over 200 pounds and was struggling to do a jumping jack. I did each level for one week and then switched though I did stay on the... Read more
Published 1 day ago by Cheryl
4.0 out of 5 stars Four Stars
This work out video was good a little harder than what I wanted.
Published 1 day ago by Christy Hearn
5.0 out of 5 stars So far I think the workout is 5 star since I feel like I'm not wasting...
This review is really my personal diary to keep myself accountable. So far I think the workout is 5 star since I feel like I'm not wasting my time. Read more
Published 2 days ago by MommysJoy20
5.0 out of 5 stars Five Stars
Really give you a work out!
Published 2 days ago by Tate I.
5.0 out of 5 stars Fantastic results!
This really was a fantastic workout to start with. I did the workouts 6 days a week, making sure all days added up to 30 (so I went for over a month, when you count the days off). Read more
Published 3 days ago by Christen M. Roberts
5.0 out of 5 stars Five Stars
Amazing DVD! Definitely should buy it.
Published 3 days ago by Elizabeth M
5.0 out of 5 stars Five Stars
Great
Published 4 days ago by Genevieve DiUlio
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Topic From this Discussion
Is this for obese people too?
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.

I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion |  See all 4 posts
Did anyone lose weight with this?
I think Jillian's claim of 20 pounds in 30 days is on the fast and loose side. (and probably not prudent from a health perspective) I'm on day 29 of daily Shred, 10 days on each level, and have lost 10 pounds, 2 inches from hips, 1.5 inches from waist, .5 inch from upper thigh. I'm down one... Read More
May 6, 2009 by Elizabeth Davis |  See all 42 posts
Anybody injure their knee doing this workout?
Same here. The jumping lunges in Level Three were murder on my knees. If you have a ligament tear or just weak ligaments (I'm getting my torn ACL reconstructed), then you won't want to jump or twist in the way that some of these workouts demand. BUT, having written that, I must say that this is... Read More
Feb 8, 2009 by Chronic Shopper |  See all 27 posts
Has anyone done this twice a day
I could barely get through level 1 on my day 1. I couldn't even think of someone doing it twice!!
Mar 13, 2011 by Kippy Jean |  See all 16 posts
Do you need a lot of room to do this 30 day shred?
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante |  See all 2 posts
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