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I look forward to doing my 20 minutes with Jillian every day when I get home from work.
You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something.
Each of the three levels are very challenging in their own way and work different parts of your body.
BEST workout video EVER! I am a big girl and lost 65 lbs. using this and weight watchers. Worked out everyday and saw results within weeks. Read morePublished 17 hours ago by Jessica's Book Review
Like any other workout regime, it requires determination and a good diet for results. Do not expect to see any results if you don't follow the workout or do not eat well. Read morePublished 1 day ago by BmtGrl
This workout will kick your butt! My husband couldn't keep up. I could no follow it because my heart rate already stays too high, but I gave it to a friend.Published 3 days ago by Horsesrmyfix
Great work out, yes. What I absolutely HATE is the fact that you must watch several minutes of previews of other videos and then here Jillian give explanations of the work outs... Read morePublished 6 days ago by ksprincess
|Topic||From this Discussion|
|Did anyone lose weight with this?||
Ive been doing the Shred plus banisf fat and no more trouble zones since january 09', i have lost 10 pounds since then. im 5'5, and im down to 125 pounds, i dont go over 2,000 cals a day and i try to eat very healthy. I feel my body is much more toned than ever. i did want to get down to 115 lbs... Read More
May 19, 2009 by taylordd | See all 44 posts
|Is this for obese people too?||
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.
I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion | See all 4 posts
|Anybody injure their knee doing this workout?||
I did this workout last year for a time, and I began having problems with my knees. I have started doing it again lately. Today marks my 11th day (in a row). I am not having problems this time. However, I talked about the knee issue with the girl that recommended the video to me, and she asked me... Read More
Feb 20, 2009 by Abby E. Winborn | See all 27 posts
|Has anyone done this twice a day||
I could barely get through level 1 on my day 1. I couldn't even think of someone doing it twice!!
Mar 13, 2011 by Kippy Jean | See all 16 posts
|Do you need a lot of room to do this 30 day shred?||
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante | See all 2 posts
|Can this make my arm veins pop well?||Be the first to reply|