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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
I hope someone can answer my question...Jillian does not say to do exercies everyday, but do I assume everyday.?? I did my first Level 1 yesterday, I'm too soar to do it today. Read morePublished 4 hours ago by buster
Best workout video ever! I had my third child 4 months ago & have been wanting a way to get in shape at home. Read morePublished 1 day ago by Alayna Sanchez
All 3 workouts are really intense. Level 2 was the hardest for me. I bought this used so I didn't have access to the diet plan. Read morePublished 3 days ago by Raquél Santíago
If you're out of shape, this will get you into shape! I was doing an exercise class, that was fairly intense when I received this in the mail. This was also intense. Read morePublished 4 days ago by Jenna F
Level One and two it's good but Level three freeze missing 8 minutes l am very disappointedPublished 5 days ago by susan youssef
Maybe I'm missing something, but I can't find an easy way to skip right to the actual workout... instead I have to sit through a 10 minute long infomercial first. Read morePublished 6 days ago by T
I am a 40something mom of three. At 5’7” and 135lbs, I wasn’t overweight, but I wasn’t strong… I was on the “mushy” side. Read morePublished 6 days ago by Mazzie Bee
|Topic||From this Discussion|
|Is this for obese people too?||
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.
I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion | See all 4 posts
|Anybody injure their knee doing this workout?||
In my opinion, this is an unsafe workout primarily because of the knees, but also because of the cut-short warm-up and cool-down. I am a bit of an experienced exerciser (not that you could tell by looking at me) so I've seen a number of exercise videos in my time and learned how to listen to my... Read More
May 29, 2010 by Amazon Customer | See all 28 posts
|Did anyone lose weight with this?||
I own all of Jillian's DVDs and many others; but from someone who was 90 lbs overweight 5 years ago, I know that there is no "magical DVD" that's going to make you drop a huge amount of weight in a short time (not safely, anyway). Jillian is good, and I do like her DVDs the best, but... Read More
Jun 3, 2009 by Space Monkey | See all 47 posts
|How heavy should your hand weights be?||
How are you eating? No matter how hard you're working out, you need to be eating well to lose bodyfat.
Jul 6, 2008 by Shelley E. Donohue | See all 65 posts
|Do you need a lot of room to do this 30 day shred?||
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante | See all 2 posts
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