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I look forward to doing my 20 minutes with Jillian every day when I get home from work.
You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something.
Each of the three levels are very challenging in their own way and work different parts of your body.
I mainly do this workout when I'm on a serious time crunch. I love her workouts. I've been sticking with the 6 Week 6 pack Abs and her Killer Buns and Thighs. Read morePublished 10 hours ago by Wildflower
I was totally out of shape when I started this workout DVD, so I really appreciated that Jillian has two women doing the workout - one who uses some accommodations to make it... Read morePublished 1 day ago by Sk8kees
3 Leveled workouts. I like the fact that it is a 20 minute workout that I can use on days when I don't have much time.Published 2 days ago by Tonia P. Collins
|Topic||From this Discussion|
|Did anyone lose weight with this?||
I own all of Jillian's DVDs and many others; but from someone who was 90 lbs overweight 5 years ago, I know that there is no "magical DVD" that's going to make you drop a huge amount of weight in a short time (not safely, anyway). Jillian is good, and I do like her DVDs the best, but... Read More
Jun 3, 2009 by Space Monkey | See all 45 posts
|Is this for obese people too?||
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.
I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion | See all 4 posts
|Anybody injure their knee doing this workout?||
In my opinion, this is an unsafe workout primarily because of the knees, but also because of the cut-short warm-up and cool-down. I am a bit of an experienced exerciser (not that you could tell by looking at me) so I've seen a number of exercise videos in my time and learned how to listen to my... Read More
May 29, 2010 by Amazon Customer | See all 27 posts
|Do you need a lot of room to do this 30 day shred?||
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante | See all 2 posts
|Post natal Pooch||
I know this is an old thread, just posting my experience as a postpartum mom here in case others are searching for the same thing! Mom of toddler here, training for a half marathon, using this DVD as cross-training when sidewalks are icy. I like the DVD a lot as an overall conditioning/strength... Read More
Feb 6, 2014 by Jessica M. | See all 3 posts
|30 shred vs. ripped in 30||Be the first to reply|