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Jillian Michaels - 30 Day Shred (2008)

Jillian Michaels , Andrea Ambandos  |  NR |  DVD
4.6 out of 5 stars  See all reviews (3,879 customer reviews)

List Price: $14.98
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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lionsgate
  • DVD Release Date: March 18, 2008
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (3,879 customer reviews)
  • ASIN: B00127RAJY
  • Amazon Best Sellers Rank: #39 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

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Jillian Michaels: 30 Day Shred Season 1

Editorial Reviews

Amazon.com

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

Product Description

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Customer Reviews

At the same time, I feel like I really worked out hard. bmkd  |  1,217 reviewers made a similar statement
I've been doing this DVD every other day now for 3 weeks. B. Marshall  |  479 reviewers made a similar statement
Most Helpful Customer Reviews
2,847 of 2,889 people found the following review helpful
5.0 out of 5 stars WOW! Amazing! March 28, 2008
Format:DVD
I had never purchased a Jillian Michaels DVD before b/c of the hit or miss reviews. So when I heard raves about this one, I decided to give it a shot and I am so glad I did. This is an absolute butt-kicker workout. I am an intermediate/advanced exerciser (I work out 5-6 days a week) so I figured I could see what Level 1 was all about and move onto Level 2 right away. Listen to me folks--these workouts are HARD. Level 2 was VERY difficult--a good difficult though, very challenging. When Jillian tells you to start at level 1, listen to her she knows what she's doing. I've been at this for about 5 days, and I already feel a difference in my body.
Jillian is tough--absolutely NO rest in this workout (not even for a sip of water) but that's what makes it go by so quickly, and it makes your body change, according to Jillian. You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something. She bases her workout on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. Her strength circuits remind me of Jari Love--compound exercises that work the upper and lower body simultaneously. The cardio is good as well: a lot of jumping, so watch those knees (she has a modifier for beginner and lower impact) And the abs is straight up ab work--a variety of crunches and twists on the floor.
This is a great workout and I find Jillian to be tough but she's pretty likeable. Be warned though: she's no-nonsense. I think it's funny when during the stretch she admits she's not flexible and struggles to reach her legs on the floor. I thought "Ha, Ha, finally something I'm better at than Jillian!" lol
If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. It's great for those who are short on time too and want to try something new; every workout is just under 30 mins!
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1,831 of 1,879 people found the following review helpful
3.0 out of 5 stars I wish there were more workouts in this DVD May 27, 2008
Format:DVD|Amazon Verified Purchase
First off, I would give it 3 ˝ stars. I've only done level one but it is a good, very intense work out. I felt great afterwards. Also, I really like the trainer. She motivated me to push my hardest to try and finish each exercise, which sometimes I couldn't do (and I consider myself to be in good shape). My biggest complaint about the DVD is that you are told to start with level 1 and then progress up to level 2, then level 3. But there is only one level 1 workout, one level 2 workout and one level 3 workout. As a result, you are doing the same workout every day until you can move up a level. This can get boring. In addition, you are working the same tired and sore muscles that you worked the day before. My other complaints are a bit petty: the music is terrible and you can't skip through some of the beginning stuff. As stated above, the workouts are great and extremely challenging but I wouldn't use this DVD alone.

**********************************************************
UPDATE:

I would now give this video 5 stars. One of the comments to my review suggested that I don't wait to move up in levels, rather, I could do each level so that I am not doing the same workout again and again. THANK YOU to that person. I am now switching around levels and I love it. Level 2 and 3 are harder but I follow the "easier" version of most of the exercises and make modifications to some of the aerobic exercises that may be too hard (or that I just may not like). This is now my favorite DVD. I love it because it is hard enough to actually replace the gym... and in only 25 min.
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1,095 of 1,205 people found the following review helpful
5.0 out of 5 stars WOW! YIKES! JILLIAN KICKS YOUR [...] April 2, 2008
By jmastro
Format:DVD|Amazon Verified Purchase
Ok, if you're like me (overweight and unmotivated) and watch The Biggest Loser and wish you could be one of the contestants and have Jillian train you then you're in luck! Buy this DVD! I just received the dvd today and did the First Level today. It's been 2 and 1/2 hours since I finished and I'm still shaking and finding it hard to go up and down stairs. I can't even imagine what she puts those poor contestants through..LOL!

I have knee pains and feet pains and usually just walk at 3mph on my treadmill. Well, suffice to say I'm not seeing any weight loss. And let me be honest the real reason I have knee and feet problems is because I weigh too much. So I did the full on jumping jacks..no modified jumping jacks in this workout...Jillian tells you straight, she has 400lb people doing full jumping jacks, you can too! And she was right. I sure as heck can't really do the push ups but I'm sure that I will be able to eventually if I keep doing this dvd everyday for 20 minutes.

And she's right, you can't do a workout for 20 minutes and expect it to be easy...you want easy, don't get this dvd. You want to sweat and really workout get this dvd!

I'm 5'4'' and 168 lbs. I will let you know my progress in my comments as time goes on. Good luck to everyone!
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Most Recent Customer Reviews
5.0 out of 5 stars Awesome workout!!!
Jilian is no nonsense. It's challenging, fun and tough. I am definitely going to use this everyday along with my other work out programs. You wont be disappointed with this one. Read more
Published 4 hours ago by MiaSara
5.0 out of 5 stars Perfect workout for those that hate to workout
Jillian has done it again! Blink an eye, and you're done with this high-energy workout...you don't get bored at all, because you're only doing 1-2 min of each move at a time, and... Read more
Published 15 hours ago by PregnantRRT
5.0 out of 5 stars Awesome workouts!!!
My wife has been using this DVD workout for over a month and has definitely been shredding from her stomach area. Read more
Published 22 hours ago by Tron
4.0 out of 5 stars Great quick workout
Nice to have when you think you don't have time to workout. There are 3 levels of difficulty. Have not made it to level 3 yet.
Published 1 day ago by Lisa Brisch
5.0 out of 5 stars Kicks your butt!
After day one, I was dying, but seeing the difference, that's for sure! The video is easy to follow and all you needs is hand weights and a little bit of room. Read more
Published 1 day ago by HappyCustomer
5.0 out of 5 stars Great
This is what I expected. I had used it before, but for some reason it doesn't play on my DVD player? I put it in a computer drive and it plays just fine there. Read more
Published 1 day ago by Sarah
5.0 out of 5 stars Great Video for Moms
This is a great short video for moms. It takes less than a half an hour and you actually sweat. No cheesy music and I can even do it with my toddler.
Published 2 days ago by Mom2Kiddos
5.0 out of 5 stars My favorite workout
I am a new fan of Jillian Michaels and have been reading all of her books. I decided to buy this DVD after trying other workout DVDs and being so bored with them. Read more
Published 2 days ago by Lmartin2683
4.0 out of 5 stars Effective
I got this dvd because I was in a particularly busy time and didn't have the energy to plan out my own strength training. Read more
Published 2 days ago by Sarah D Johnson
5.0 out of 5 stars Great Workout!
I love this DVD. It is a great workout and I love that it has three levels to it, so you can work your way up to level III.
Published 5 days ago by Lizzy Schmidt
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Topic From this Discussion
How heavy should your hand weights be?
How are you eating? No matter how hard you're working out, you need to be eating well to lose bodyfat.
Jul 6, 2008 by Shelley E. Donohue |  See all 58 posts
What were your results?
I started doing this DVD in July, and by September had gone down three jean sizes. I was watching what I ate as well, but not following any particular diet plan. I'd been a regular runner for years, but had not done any real strength training, so I think that was the difference for me. I still... Read more
Jan 9, 2009 by Treehouse |  See all 188 posts
is the instant video the same as the dvd
I have all 3 30-day shred videos on instant video and I can't be more pleased. It is really convenient to use. Plus I don't think you need anything besides the video, like a supplemental guide. Sorry I don't have the DVDs to compare but these are just my thoughts.
21 days ago by Hello Kitty Dee |  See all 2 posts
Do you need to diet with the Shred to see any results?
I have been doing the routine that you are suggesting for about 90 days now. I like to eat and will absolutely not drink green goo. In the beginning I did this video on Tuesday, Friday, and Sunday. I rest on Monday and do a short ab or Pilates mat workout on the off days. As I improved, I was... Read more
Apr 14, 2013 by Molly S Bopp DVM |  See all 2 posts
The Jillian Michaels quarterly credit card scam
I also got billed unawares on the website membership. I DID sign up, but was not cognizant that it was going to be an automatic rebill every six months. My bad. But the Jillian Michaels BAD is that they rebill without any notification at all. How difficult would it be for them to zap you an email... Read more
Dec 28, 2010 by Susanna the Elder |  See all 25 posts
Achilles Tendon Pain
Heel pain sounds like plantar fasciitis :( Stretching and icing are the only non-invasive things that help out aside from obtaining orthotics. Then there are people like me who have been dealing with it for over two years now. My podiatrist finally (after 5 cortisone injections) wants to do a... Read more
Mar 5, 2013 by Jesse's Girl |  See all 3 posts
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