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I look forward to doing my 20 minutes with Jillian every day when I get home from work.
You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something.
Each of the three levels are very challenging in their own way and work different parts of your body.
I've done p90x, turbo fire and chalean extreme and had no problems with my knees. Until I did 30 day shread!!! I got to week 4 and I had to quit. Read morePublished 22 minutes ago by MONKEYMOM
If you can stick with it, it does work. You come to hate her voice and the sight of her face though...Published 19 hours ago by Amazon Customer
Great video that starts you gradually from 1st level to the 3rd level. And its only 30 mines dayPublished 1 day ago by Michelle Cabanillas
Great video. I HATED it at first, but the more I do it the stronger and easier it has gotten.
I felt like a failure after the first time I did this video. I was so tired. Read more
I love how great I feel after such a short time. I exercise regularly and still found it challenging.Published 2 days ago by M. Kresie
Good work out. You either like her or you don't. Injured my back doing P90 so I've not been able to do this video in a while. I like working out in the privacy of my home. Read morePublished 3 days ago by Beth
If you follow it, you will get results. In two weeks of doing it 4 days alternating through the 3 levels I have seen results. Jillian is no joke.Published 4 days ago by CHELSEA PAAKKONEN
|Topic||From this Discussion|
|Did anyone lose weight with this?||
I own all of Jillian's DVDs and many others; but from someone who was 90 lbs overweight 5 years ago, I know that there is no "magical DVD" that's going to make you drop a huge amount of weight in a short time (not safely, anyway). Jillian is good, and I do like her DVDs the best, but... Read More
Jun 3, 2009 by Space Monkey | See all 45 posts
|Is this for obese people too?||
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.
I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion | See all 4 posts
|Anybody injure their knee doing this workout?||
In my opinion, this is an unsafe workout primarily because of the knees, but also because of the cut-short warm-up and cool-down. I am a bit of an experienced exerciser (not that you could tell by looking at me) so I've seen a number of exercise videos in my time and learned how to listen to my... Read More
May 29, 2010 by Amazon Customer | See all 27 posts
|Do you need a lot of room to do this 30 day shred?||
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante | See all 2 posts
|Post natal Pooch||
I know this is an old thread, just posting my experience as a postpartum mom here in case others are searching for the same thing! Mom of toddler here, training for a half marathon, using this DVD as cross-training when sidewalks are icy. I like the DVD a lot as an overall conditioning/strength... Read More
Feb 6, 2014 by Jessica M. | See all 3 posts
|30 shred vs. ripped in 30||Be the first to reply|