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I look forward to doing my 20 minutes with Jillian every day when I get home from work.
You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something.
Each of the three levels are very challenging in their own way and work different parts of your body.
After a long time of inactivity, I’ve decided it was time to restart working out. 30-day shred level one is perfect just for that. Read morePublished 2 hours ago by Sara
For an at home video, this one is great! I love Jillian Michaels and find this DVD to be very effective. I am struggling to get past level one right now, but I will... I will!!! :)Published 2 days ago by Marie
I must be really out of shape, that or this is just super intense. I lost interest because I can't keep up at the pace they are going.
I'll stick to yoga.
This is a great and quick whole body workout. It's challenging and requires only a small space and light dumbbells.Published 2 days ago by gnursmr
BEST workout video EVER! I am a big girl and lost 65 lbs. using this and weight watchers. Worked out everyday and saw results within weeks. Read morePublished 4 days ago by Jessica's Book Review
|Topic||From this Discussion|
|Did anyone lose weight with this?||
Ive been doing the Shred plus banisf fat and no more trouble zones since january 09', i have lost 10 pounds since then. im 5'5, and im down to 125 pounds, i dont go over 2,000 cals a day and i try to eat very healthy. I feel my body is much more toned than ever. i did want to get down to 115 lbs... Read More
May 19, 2009 by taylordd | See all 44 posts
|Is this for obese people too?||
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.
I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion | See all 4 posts
|Anybody injure their knee doing this workout?||
I did this workout last year for a time, and I began having problems with my knees. I have started doing it again lately. Today marks my 11th day (in a row). I am not having problems this time. However, I talked about the knee issue with the girl that recommended the video to me, and she asked me... Read More
Feb 20, 2009 by Abby E. Winborn | See all 27 posts
|Has anyone done this twice a day||
I could barely get through level 1 on my day 1. I couldn't even think of someone doing it twice!!
Mar 13, 2011 by Kippy Jean | See all 16 posts
|Do you need a lot of room to do this 30 day shred?||
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante | See all 2 posts
|Can this make my arm veins pop well?||Be the first to reply|