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I look forward to doing my 20 minutes with Jillian every day when I get home from work.
You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something.
Each of the three levels are very challenging in their own way and work different parts of your body.
Jillian is tough. I lost 42 lbs of baby weight within 6 months, eating healthy, portion control and 30mins workout.Published 20 minutes ago by Karats
I like the length of time of each session...it goes by fast and your done before you know it. Good workout... Read morePublished 10 hours ago by sheryl
I have her Banish Fat and Boost Metabolism and No More Trouble Zones DVDs and really like them. I was hoping this would be along the same lines of challenge but just in a shorter... Read morePublished 1 day ago by Amazon Customer
Just when I started feeling okay with level 1, I moved to level 2 and it destroyed me. In a good way though :) In time I know I will keep up with them better and move on to level... Read morePublished 4 days ago by Alicia
|Topic||From this Discussion|
|Did anyone lose weight with this?||
Ive been doing the Shred plus banisf fat and no more trouble zones since january 09', i have lost 10 pounds since then. im 5'5, and im down to 125 pounds, i dont go over 2,000 cals a day and i try to eat very healthy. I feel my body is much more toned than ever. i did want to get down to 115 lbs... Read More
May 19, 2009 by taylordd | See all 44 posts
|Is this for obese people too?||
I am about 100 pounds overweight! I got this DVD two months ago, and without making ANY changes in my diet, and doing this DVD four times a week, I've lost 20 pounds. I'm ecstatic...all of my work clothes are nearly falling off of me.
I will tell you one thing...for me, the majority of the... Read More
Oct 11, 2012 by Waiting4Zion | See all 4 posts
|Anybody injure their knee doing this workout?||
Same here. The jumping lunges in Level Three were murder on my knees. If you have a ligament tear or just weak ligaments (I'm getting my torn ACL reconstructed), then you won't want to jump or twist in the way that some of these workouts demand. BUT, having written that, I must say that this is... Read More
Feb 8, 2009 by Chronic Shopper | See all 27 posts
|Has anyone done this twice a day||
I could barely get through level 1 on my day 1. I couldn't even think of someone doing it twice!!
Mar 13, 2011 by Kippy Jean | See all 16 posts
|Do you need a lot of room to do this 30 day shred?||
No. I can do it in my room, which is TINY. If you have enough room to do jumping jacks and sit ups, you're good.
Nov 13, 2012 by D. Gianferante | See all 2 posts
|Updated Results Discussion and How to Move Forward||Be the first to reply|