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Jillian Michaels: 6 Week Six-Pack


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Editorial Reviews

Product Description

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Amazon.com

Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there's no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she's doing--her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to "control, focus, and form" is helpful. "Bring intention to your action," Michaels says, and judging by the hundreds of positive user responses, it works. --Sam Graham

Special Features

None

Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: November 30, 2010
  • Run Time: 71 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (1,430 customer reviews)
  • ASIN: B0042AGNB4
  • Amazon Best Sellers Rank: #157 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

5 days a week 6 weeks!
Seminole Girl
Works out your core but also adds in cardio moves that target your core, so you feel like your getting a full body workout.
Jules
Just when you feel like you are going to drop and can't do anymore, she says something to get you going.
PeachMarie

Most Helpful Customer Reviews

1,299 of 1,369 people found the following review helpful By JDora on March 29, 2011
Format: DVD
At 26 years old and nearly six feet tall, I should be a shapely Amazon of a gal, but I'm not. A lack of portion control on my part and a full time job reviewing video games has lead to a physique that's not only unflattering, but unhealthy.

Over the course of months of exercise using Jillian's DVDs, I lost weight DRAMATICALLY. (To give you an idea, I went from a size 28 down to a size 16. Keep in mind I'm six foot tall here.) There was no magic, no bull, just hard work, encouragement, and inspiration. The thing about Jillian is that while she's earned and deserves her reputation for being a tough trainer, she's not an unpleasant one. There's just something about her I respond well to; she's firm but fair during her workouts, and her enthusiasm for what she's doing is infectious.

Unfortunately, late last year, in addition to getting complacent, my husband and I were also hammered by weeks where nothing seemed to go right and we had to deal with one calamity after another... a burst water main, our car breaking down (repeatedly), the declining health of a family member... it just went on and on, and long story short, I fell into depression and packed nearly all the weight back on. (I was back to a size 22.) To say I was embarrassed was an understatement; I felt ashamed of myself, that I had let not only myself but my husband down, and instead of getting back on ye olde proverbial horse, I just made things worse.

Four weeks ago I had enough. For four weeks solid, I have done an hour of exercise every day (30 Day Shred and 6 Week Six Pack) and I've already lost over twenty pounds. That was the worst part; getting back on the scale for the first time in months and seeing how far I'd let myself go. The work is hard, but I feel better than I have in years...
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516 of 569 people found the following review helpful By Amazon Customer on December 1, 2010
Format: DVD Verified Purchase
While I loved her most recent workouts (Yoga Meltdown and Shred it with Weights), they were very different in terms of her traditional style. 6 Week Six-Pack reminds me exactly why I started doing her workouts in the first place. It is very reminiscent of 30-Day Shred and Banish Fat Boost Metabolism, with a mix of traditional exercises and some I've never seen before. She blends weight training and cardio exercises, all of which focus on the abs in this case. She explains why crunches alone don't work--you must blast off the fat over your abs with cardio in order for them to show. You never stop moving in this DVD, and you'll start to sweat quickly. It's only about 35 minutes, so it's definitely easy to fit in regardless of your daily schedule. If you want a quick but hardcore way to get ripped, this is it!
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59 of 66 people found the following review helpful By Kristine on August 28, 2014
Format: Amazon Instant Video
I'm 43 with two kids.... my mid section is the only place I am unhappy with and this 6 wk six pack work out clearly made me sweat - no blood but tears for sure! I'm on my way only 4 more weeks to go - I'll check back with a total view of how and if it shreds the waist line... I'll be hooked for life if it does!
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424 of 540 people found the following review helpful By Cara Stone on December 8, 2010
Format: DVD Verified Purchase
I sat down & watched this workout to get familiar with it before I actually attempted it. I got tired just WATCHING! Jillian is amazing, as always! This workout is her best, and hardest, to date.

I did it for the first time yesterday...and I am SORE today! I'm in better shape than the average woman my age (45). This winter, I'm doing 2-a-day training sessions: working out with Jillian's various DVDs @ 4am before work, then running either at lunchtime on the treadmill in the gym at work or after I get home in the evening around my neighborhood. I also do a long run on the weekend. I've run 20+ races in the past 3 years, including 7 half marathons and 1 full marathon. I'm not an elite runner, by any means; I'm more of a middle-of-the-pack runner, but my point is that I work out all the time, I'm in really good shape, but this workout KICKED MY BUTT! I had to do the 'beginner version' of a lot of the exercises, though the girl doing the beginner modifications wasn't using a handweight. I did.

Oh, and don't be fooled just because it's called '6 week 6-pack.' You won't be laying on the floor doing crunches the whole time. As always, Jillian keeps it aerobic, working multiple muscle groups simultaneously. Your biceps, triceps, shoulders, chest, and back are going to feel the burn too because a lot of the exercises are done in plank, or some variation of plank.

I HIGHLY recommend this workout! Absolutely LOVE it! Yes, I'm sore from doing it yesterday...and yes, I'm doing it again tomorrow!

If you're a fan of Jillian's style, you will NOT be disappointed!
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25 of 32 people found the following review helpful By Namz on August 10, 2011
Format: DVD Verified Purchase
Having come straight off JM's 30 Day Shred (I did it for 8 weeks just because I liked it so much), I was kind of expecting this work-out to be easy for me, considering my new-found fitness. How wrong I was. This work-out is really challenging, and it really hurts. This is way more painful than the Shred, but I think that's because there is more strength-training and floor work. In this DVD you mainly use your own body weight in resistance moves, which I think is a lot harder than just holding hand weights. Hand weights do make an appearance, but it's pretty limited. I'm 5ft 6 inches and roughly 120 pounds, and I'm probably at a middle range of fitness (if you classify Jillian as super-advanced). A note of advice- there's no way that an unfit/injured person could do this work-out. Unlike the Shred, where Jillian pretty much assumes that you're overweight, this DVD is for fit people who want to get even fitter/more toned. I would recommend that if you're quite overweight or haven't worked out for a long time to first start on the 30 Day Shred. And if you have any knee or shoulder injuries, no way.

The work-outs are about 35 mins, and the time flies when you really focus on what you're doing. Demonstrating the moves are Jillian, 'Advanced Girl', and 'Beginner Girl'. Advanced girl is a freaking machine, and I'm not sure if I will ever get to her level. Beginner girl is too easy though, so I stick to the middle-ground, which is what Jillian usually demonstrates. One criticism is that there's not a lot of explanation, so you have to look at the screen a lot the first couple of times to see what's going on. But other than that, it's pretty clear-cut.
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Does anyone rotate this DVD with Jillian's other workouts?
I've been stuck with the same 10lbs in my midsection for about a year now. It's that last ten that no matter what I seem to do it wouldn't budge. I started 6 week 6 pack about a week ago and let me tell you, my flub is goin somewhere--most likely through my pores in the form of sweat. I couple 6... Read More
Jun 9, 2011 by Katherine Baumgartner |  See all 5 posts
help in the midsection?
6 wk 6 pack has more challenging, more advanced moves, but Trouble Zones is a much longer workout. I own both (and all of Jillian's other workout DVDs) and I actually prefer 6 pack. I'd suggest getting both DVDs & working your way up to 6 pack.

Just remember that, as Jillian says, 'You can eat... Read More
May 13, 2011 by Cara Stone |  See all 4 posts
Did anyone actually see results in six weeks
Yes but you will probably not going to get a six pack to be honest but you will lose inches in your stomach.
Jul 27, 2011 by djluv23 |  See all 4 posts
Should my past C-sections be a concern for me?
If you have the classical (straight up and down) incision, I would ask your OB doc if this workout would be OK. Sounds like enough time may have passed for you to be fine.
This is a very intense workout, I have a scar from a stomach surgery 2 1/2 yrs ago and I definitely felt very sore over the... Read More
Nov 10, 2013 by Chris |  See all 2 posts
Does this DVD rely almost exclusively on plank or pushups?
yes there are quite a lot of plank position exercises
Feb 5, 2013 by H. McGillion |  See all 3 posts
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