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Jillian Michaels Beginner Shred


List Price: $14.98
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Jillian Michaels Beginner Shred + Jillian Michaels - 30 Day Shred + Jillian Michaels Killer Buns & Thighs
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Product Details

  • Actors: Jillian Michaels
  • Directors: Empowered Media
  • Format: Multiple Formats, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Jillian Michaels
  • DVD Release Date: September 2, 2014
  • Run Time: 75 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (32 customer reviews)
  • ASIN: B00KT5PAWE
  • Amazon Best Sellers Rank: #3,558 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!

Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

From the Manufacturer

Jillian Michaels Beginner Shred

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Customer Reviews

Now this workout can be as hard as you make it.
CitiGirl
Overall, I think it's a great DVD to get people back into exercising and I look forward to working it into my routine when I either want an easier or shorter workout.
Caitcatz
Instead, these workouts are primarily strength training exercises; in fact, there are NO cardio intervals at all in levels 1 and 2.
Cee Watz

Most Helpful Customer Reviews

41 of 42 people found the following review helpful By Cee Watz on September 11, 2014
Verified Purchase
My background: I am at a pretty good fitness level; I exercise on average 6 times a week, using mostly Jillian Michaels' DVDs. I have already mastered Jillian's 30 Day Shred, Ripped in 30, etc. With that being said, I am not a beginner and you might be wondering why I even ordered this DVD. Well, I am scheduled for a minor surgery in two weeks; and although the surgery itself is minor, I will be on pelvic rest for 6 weeks during my recovery. According to my doctor, NO EXERCISE whatsoever during my recovery (I even have to walk at a slow pace). Not being able exercise for 6 weeks will definitely leave my muscles atrophied, and I will need to ease my way back into exercise once my doctor gives me the green light. I pre-ordered this DVD in hopes that it will be a good workout regimen after my surgery. And IT WILL BE!

I received the DVD today and I've already tried levels 1 & 2; and I previewed level 3. As usual, the workouts are done in circuits. Each level contains 3 circuits (doing each circuit 2 x). Each workout is about 25 minutes long (including warm up and cool down). Jillian does NOT utilize her famous 3-2-1 system here (3 min strength, 2 min cardio & 1 min abs). Instead, these workouts are primarily strength training exercises; in fact, there are NO cardio intervals at all in levels 1 and 2. However, my heart rate was still high at certain points due to the fast repetitions (and I used heavier weights). The wonderful thing about circuit training (especially the way Jillian does it), is that you still pretty much get a cardio component during your workout due to all the different moves and supersets. Jillian incorporates all the basic, yet essential strength training moves such as lunge variations, squats, arm rows, modified push ups, etc.
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24 of 24 people found the following review helpful By Michi on September 12, 2014
Verified Purchase
These workouts are much gentler on my knees than the original Shred. It's perfect for what I was looking for: Short workout, affordable and very well produced. Plus, it's Jillian Michaels, she's the best. Can't go wrong with this one.
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11 of 12 people found the following review helpful By Tall Girl on October 29, 2014
Verified Purchase
I have every single Jillian Michaels DVD. This is by far my favorite, and I'll tell you why. I am 46 years old. In the past, I've had a knee injury and a rotator cuff injury. In January of this year, I lost 10 pounds, but strained myself kickboxing and ended up with a back injury and bursitis in my right hip. Frustrated and depressed, I stopped working out and gained the weight back. When I preordered this DVD, I had no idea that it was going to be the key to get me back into working out again.

This is true--I have lost ten pounds in a month and I'm on the seventh workout of level three. I can tell you that my legs, arms, and abs feel incredible. I have more stamina, and just this week I have biked twenty miles every day! I am so fired up and feel like my old self again. I was truly afraid to work out after all these injuries, but this DVD allowed me to wade my way back into working out.

I appreciated that Jillian gives low impact choices this 3 level DVD. The thing about my hip and back are this--they seem "fine" until I jump around and it's not until later that I realize I've overdone it. She takes you through each exercise nice and slow, and the time goes by quickly. Yah! No more injuries!!!
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8 of 9 people found the following review helpful By Rachel Devaughn on September 30, 2014
Verified Purchase
Great beginner dvd!
Level 1 and 2 are just strength training-3 circuits. Level 3 was strength training and cardio and made me sweat. The workouts were more 25 mins each and not 20. This is a warm up and cool down.
I consider myself on an intermediate fitness level, but I will be keeping this dvd to do on days when I want an "easier" workout. I love her enthusism and kindess in this dvd and I LOVE that she doesn't cuss so I would consider this a family friendly fitness dvd.
Well done Jillian!
If you want something tough (because you're not at beginner fitness level) or need Jillian to yell and cuss at you-this dvd is NOT for you!
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17 of 22 people found the following review helpful By CitiGirl on September 12, 2014
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A Kinder and Gentler Jillian, it sure seems like it. Jillian's coaching style is a 180 degrees from her normal drill instructor routine. Maybe motherhood has mellowed her out or maybe she is tempering her personality to suit the fact she is promoting a beginner style routine. Both workouts 1 and 2 are exclusively strength. The third workout has cardio mixed in with strength. She explains in detail each exercise so that a beginner can benefit by knowing why they are doing the routine. I am an intermediate-advanced exerciser. I am not into hard core kill myself workouts any more. I used to workout till I threw up and that was before I bought a HRM many years ago. Now I haven't done the actual routine but previewed the video to see what Jillian offered in a beginner's workout. She does mention that this workout can be used for beginners, someone who has been away from working out for awhile, and last but not least new moms. Now this workout can be as hard as you make it. Increase the intensity on levels 1 and 2 by using heavier weights or following Jillian's advice of trying some of her advanced demonstrations (often done by Anita and sometimes Jillian) - The set itself is nice clean and uncluttered. Jillian brought back Natalie and Anita for this exercise dvd. Jillian's running commentary is encouraging and her detailed instruction makes the workout definitely doable for a serious beginner.
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