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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
I just started working out again after 20 years. This DVD kicked my butt into shape.Published 12 hours ago by Kimberly Criss
Excellent workout video. Great cardio, aerobic and spot training. Recommend this seller.Published 2 days ago by shelleyprent
I love this video! It's perfect for someone getting back into shape. It's the perfect length (20 or so minutes for each of the three workouts). Read morePublished 2 days ago by Amazon Customer
Finally a video with her that is still a great workout, but easy enough to keep up with if you are out of shapePublished 2 days ago by Courtney
I have always loved Jillian's workouts, but some medical problems have made most of them too difficult. This has been a great way to get back into things. Read morePublished 3 days ago by Deborah
I love this workout dvd. I have been trying to tone up a lose weight for a year and I have successfully completed workout one. I can already feel a difference. Read morePublished 4 days ago by Melinda Rae Olson
|Topic||From this Discussion|
|Do you need hand weights?||
Yes, you need hand weights. You can use 2 or 3 pounds to start out, and build up to 5 lbs. They use a mat in the video for the floor exercises. I never use mat, bit I am doing the floor exercises on carpet.
26 days ago by disneymom | See all 2 posts
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