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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
It's perfect for what I was looking for: Short workout, affordable and very well produced.
Instead, these workouts are primarily strength training exercises; in fact, there are NO cardio intervals at all in levels 1 and 2.
Jillian still packs a variety of moves into the 20 minutes and still makes you feel like you got a good workout.
gives you a good work out. i tried the insanity and i faild because im just not in enough shape to do it. Read morePublished 7 days ago by km88
This is the best workout video I've used. Jillian does a great job talking through the movements without annoying you. She's motivating and the moves are fun and not too difficult. Read morePublished 10 days ago by Brittany McDaniel
I very seldom take the time to write a review, but felt compelled to for this DVD. Normally, I'm not motivated by home workout DVD's either and this one has proven the exception... Read morePublished 10 days ago by Lv2garden
As usual, Jillian never disappoints!! Don't fool yourself, though - this may SAY it's "beginner", but she'll STILL KICK YOUR BUTT (but in a nicer, gentler way, for those of... Read morePublished 14 days ago by Lotus flower mama
Love this video. It is easy to follow and Jillian's workout is working great for me. I intend to buy more of her workouts. Best 20 minutes of my day!Published 19 days ago by Crystal Naylor
It's a little more challenging than I thought it would be - there are not many work outs for seniors to gain muscle strength, flexibility and endurance. Read morePublished 19 days ago by Karen T