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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Now this workout can be as hard as you make it.
Overall, I think it's a great DVD to get people back into exercising and I look forward to working it into my routine when I either want an easier or shorter workout.
Instead, these workouts are primarily strength training exercises; in fact, there are NO cardio intervals at all in levels 1 and 2.
I love this DVD. It's not near as difficult as the original 30 day shred. It's just my speed.Published 2 days ago by KasieLou
If you are new to exercise or are recovering from injury this is for you.Published 7 days ago by Hope
I was recovering from surgery and wanted to get back into exercising so I chose this DVD. I've always needed a little more strength training in my workouts so I thought this would... Read morePublished 12 days ago by MePants30
This DVD is a prelude to her other DVDs. She is still a bit rough for my taste. If you want to firm up and be muscular, this DVD is the start you want.Published 17 days ago by SweetLucy
Loved this video. Wonderful modifications from the 30 Day Shred. Definitely gets your heart rate up and your sweat pouring!Published 17 days ago by Lynn
Was okay. Nothing wrong with the workout, just wasn't my cup,of tea. But I'll try it again and may like it better.Published 22 days ago by Gardengirl
I own all of her DVDs. Some are harder than others. This is the "easier" of all her DVDs. It still makes me sweat but I feel better when I can do the advanced moves in the... Read morePublished 24 days ago by Judith
A nice set of basic workouts, if you already do well with Jillian's other DVDs you will probably find this one a bit too easy. Read morePublished 26 days ago by Amazon Customer
I love a Jillian Michaels workout!! She makes your body feel and look great. Even though I'm not a beginner this workout still kicks your but. Read morePublished 29 days ago by Erica Gardner