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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
I would recommend this workout video to someone that hasn't really been physical or exercised that much. Its great for beginners and it works if you put the time in!Published 14 hours ago by Lori Hill
Purchased this for my wife a few months ago per her request. She hasn't touched them yet. But the packaging is pretty and there is an attractive woman on the front. Read morePublished 2 days ago by Randy Potter
I love this DVD. It is harder than I expected. ( I had bought 30 day shred in the past and it was to difficult for me .) but able to complete ,pouring sweat at the end . Read morePublished 3 days ago by Sonia Blevins
a lot of up and down off the floor. I have a trick knee and this tape put too much stress on it.Published 4 days ago by michele pusateri
Easy enough for a postpartum beginner! I always feel so good after doing this workout!Published 7 days ago by Amazon Customer
As someone who is 30 pounds overweight and has not truly exercised in over three years, I really enjoyed this DVD. It really is great for people who have not worked in some time. Read morePublished 11 days ago by Anner Beans
Easy to follow. She takes the time to explain the proper way to perform an exercise.Published 11 days ago by diehardfan2015
Seems easy to follow and do the exercises. I can't wait to complete the beginner and try the more advanced version! Read morePublished 14 days ago by Jamie Larson
|Topic||From this Discussion|
|Do you need hand weights?||
Yes, you need hand weights. You can use 2 or 3 pounds to start out, and build up to 5 lbs. They use a mat in the video for the floor exercises. I never use mat, bit I am doing the floor exercises on carpet.
Mar 3, 2015 by disneymom | See all 2 posts
|Calorie burn numbers?||Be the first to reply|
|Anxious to see reviews for this!||Be the first to reply|
|Suitable for older person?||Be the first to reply|