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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!
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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Great workout! Not as hard as the regular "Shred". Perfect for getting back in shape or getting in shape for the first time! Love Jillian :-)Published 3 days ago by The WORD in HEBREW Online
I have been a fan of Jillian Michaels for years. Lately, I have been having knee problems and living on second floor is extremely inconvenient to have a knee pain. Read morePublished 6 days ago by Bleu
This is a great all-round exercise video. A bit about me: I used to be a personal trainer and in very good shape. Read morePublished 8 days ago by pinkie
Ugh! I hate how good this video is! After a month my arms are more toned, my belly has shrunk, my legs are stronger and my butt looks awesome! It is hard work, but it's wonderful!Published 10 days ago by Tesa May
I'm 57 and always found Jillian's workouts too fast paced and difficult, but this one is just perfect! Read morePublished 12 days ago by Daisy
I ordered this to re-start exercise, but it is too beginner. I gave it away..Published 16 days ago by Amazon Customer
I'm a real beginner. About 30 lbs overweight. This was pretty tough for me and I was extremely sweaty but I stuck with it each day and after two weeks when it was time to switch... Read morePublished 19 days ago by Holly Blevins
A little too "Beginner" for me, but it will do nicely when I'm recovering from a cold or injury.Published 19 days ago by Mike
|Topic||From this Discussion|
|Do you need hand weights?||
Yes, you need hand weights. You can use 2 or 3 pounds to start out, and build up to 5 lbs. They use a mat in the video for the floor exercises. I never use mat, bit I am doing the floor exercises on carpet.
Mar 3, 2015 by disneymom | See all 2 posts
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|Calorie burn numbers?||Be the first to reply|
|Anxious to see reviews for this!||Be the first to reply|