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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
I've been really active in the past, but hadn't done much lately besides some easy/beginner's yoga a couple times a week. Read morePublished 2 days ago by txrunner
Outstanding beginners program. It truly is possible of anyone who wants to get fit, this program will get the job done.Published 6 days ago by janice pavic
Jillian's work out DVDs are my favorite! I like to use a different one every day just to mix it up. The Beginner Shred is definitely easier than all her other ones (bust still... Read morePublished 21 days ago by Kindle Customer
Good for beginners, or if you have been away from Jillian for a while.Published 26 days ago by Lisa
I bought this as a way to get a little basic training in before I started going back to karate. It was at just the level I needed to get back to working out again, and I... Read morePublished 1 month ago by A. Ferre
|Topic||From this Discussion|
|Do you need hand weights?||
Yes, you need hand weights. You can use 2 or 3 pounds to start out, and build up to 5 lbs. They use a mat in the video for the floor exercises. I never use mat, bit I am doing the floor exercises on carpet.
Mar 3, 2015 by disneymom | See all 2 posts
|how many 30 days do you have to put in?||Be the first to reply|
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|Calorie burn numbers?||Be the first to reply|