- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
|Price:||$9.84 & FREE Shipping on orders over $35. Details|
|You Save:||$5.14 (34%)|
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Now this workout can be as hard as you make it.
Overall, I think it's a great DVD to get people back into exercising and I look forward to working it into my routine when I either want an easier or shorter workout.
Instead, these workouts are primarily strength training exercises; in fact, there are NO cardio intervals at all in levels 1 and 2.
Love it. Recovering from surgery perfect out to get back on track.Published 7 hours ago by AK Virginia
I have many of JM's DVD's and this one is wonderful. I have asthma and sometimes the cardio in the other programs is too difficult. Read morePublished 3 days ago by Paula A. Kott
I purchased this DVD to get back into shape following having a baby. I used to workout a few years back so it was challenging but not impossible to do. Read morePublished 5 days ago by Anastasia C. Northrup
I love this DVD. It's not near as difficult as the original 30 day shred. It's just my speed.Published 9 days ago by KasieLou
If you are new to exercise or are recovering from injury this is for you.Published 14 days ago by Hope
I was recovering from surgery and wanted to get back into exercising so I chose this DVD. I've always needed a little more strength training in my workouts so I thought this would... Read morePublished 19 days ago by MePants30
This DVD is a prelude to her other DVDs. She is still a bit rough for my taste. If you want to firm up and be muscular, this DVD is the start you want.Published 24 days ago by SweetLucy
Loved this video. Wonderful modifications from the 30 Day Shred. Definitely gets your heart rate up and your sweat pouring!Published 24 days ago by Lynn
Was okay. Nothing wrong with the workout, just wasn't my cup,of tea. But I'll try it again and may like it better.Published 29 days ago by Gardengirl