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The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
this work out video is nothing but a big loser. its not a work out its a techiquePublished 4 days ago by mn
This is a great DVD for anyone. Beginners its truly worth it. It goes at a slow pace. Not like some where you are completely lost!Published 3 months ago by Rhonda
I know this title had "Beginners" but i injured myself the first time I tried.Published 5 months ago by Teresa Simoneaux
Awesome work out! Love that there are different levels within the dvd program to follow along with according to your ability.Published 5 months ago by Sumer Doherty