Jillian Michaels: 30 Day Shred [Blu-ray]
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Jillian is tough--absolutely NO rest in this workout (not even for a sip of water) but that's what makes it go by so quickly, and it makes your body change, according to Jillian. You're done before you know it--but by the end you've gotten a kick butt workout and feel like you've really done something. She bases her workout on the 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. Her strength circuits remind me of Jari Love--compound exercises that work the upper and lower body simultaneously. The cardio is good as well: a lot of jumping, so watch those knees (she has a modifier for beginner and lower impact) And the abs is straight up ab work--a variety of crunches and twists on the floor.
This is a great workout and I find Jillian to be tough but she's pretty likeable. Be warned though: she's no-nonsense. I think it's funny when during the stretch she admits she's not flexible and struggles to reach her legs on the floor. I thought "Ha, Ha, finally something I'm better at than Jillian!" lol
If you really want to get a good workout and to jumpstart your weight loss get this DVD you will not be disappointed. It's great for those who are short on time too and want to try something new; every workout is just under 30 mins!
First some context...I am a 33 year old Asian female who has been a bit overweight for most of my adult life. I didn't weigh myself before I began my exercise journey, but I believe I was close to 160 lbs. and wore XL most of the time. However, I am not the stereotypical petite Asian as I am about 5'6, so the extra pounds on me were not too bad looking, except for the fact that I had a belly! I think this was due mostly to the fact that I never worked out before the 30 Day Shred (except for gym classes in school) and poor diet choices; I do shift work so I often ate again after work around midnight and eating chips and instant noodles weren't helping either. Also, I suffered from low self esteem for a long time, so I was also guilty of "emotional eating", eating when I wasn't really that hungry but just to feel better.
The turning point for me was in 2012 when I went on a date and the guy (whom I met online) told me blatently, "You would be a 10 in the looks dept. if it weren't for your excess weight!". I was crushed beyond belief, and afterwards when I got home, I took a long look at myself in the mirror and told myself that I had enough, and I was sick of being fat as well as constantly being told that I am (you see, I also had a lot of co-workers who were rude enough to often "remind" me that I am fat!).Read more ›
I would now give this video 5 stars. One of the comments to my review suggested that I don't wait to move up in levels, rather, I could do each level so that I am not doing the same workout again and again. THANK YOU to that person. I am now switching around levels and I love it. Level 2 and 3 are harder but I follow the "easier" version of most of the exercises and make modifications to some of the aerobic exercises that may be too hard (or that I just may not like). This is now my favorite DVD. I love it because it is hard enough to actually replace the gym... and in only 25 min.
Most Recent Customer Reviews
fun and demanding workout! only 25 minutes long but you will be sweating!Published 19 hours ago by Karla Brown
I travel for a living. Jillian level 1, 2 and 3 comes with me.Published 1 day ago by Amazon Customer
Very effective workout, hard when first starting out, but you can tell the different within days.Published 1 day ago by Robin Stephens
This women is amazing! I got my a** kicked! I am not an Amateur when it comes to exercising on day 1 I watched the video once to see what I would be doing and thought that wouldn't... Read morePublished 2 days ago by Amazon Customer