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Jillian Michaels Extreme Shed & Shred

4.2 out of 5 stars 400 customer reviews

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Jillian Michaels BODYSHRED
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Editorial Reviews

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

Special Features

None.

Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 6, 2011
  • Run Time: 100 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (400 customer reviews)
  • ASIN: B005K8QI9E
  • Amazon Best Sellers Rank: #6,031 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I got my copy early today (thanks UPS!) so I thought I would share.

I've only done level one of the workout and WHEW, do I feel accomplished. Jillian begins the video by stating that she encourages you to do both levels of the workout back to back. She got the side eye from me because that simply wasn't happening, at least the first time around. I'm quite sure I could work up to it, because this workout is FUN (please note that I generally hate cardio). I hurled a of couple four letter words at her through out the workout, but never wanted to stop. Some of the movements are a bit ODD, but I'm not a boxer and I've never done jiu jitsu so it makes sense. In Jillian fashion, you complete each circuit twice. Level one ends around 35 mins. At this point Jillian asks if you want to move on to the next level. If not, you can finish with a 5 minute warm up. I previewed level two and there are a ton of new moves. Level two is about 45 mins if you skip the warm up (same one from level 1). Jillian adds modifications throughout (So glad to see Basheera back--love her) for higher and lower levels of difficulty. If you aren't in shape I would imagine that you wouldn't enjoy this workout at first. If you're a Jillian fan who follows the previous videos, you will love it.

Heres the breakdown of the Levels

Level ONE
Circuit One
Burpees with a lateral jump
Down Dog Isometric Stretch
Boxing Combo Punches
Hindu Squats
Circle Runs

Circuit Two
Kick boxing round kicks
Crunches on side plank (<---incredibly hard)
Running Man
Dragon Stance (cross legged squat..
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Format: DVD Verified Purchase
I went from a boring 45-minute 5-days-per-week treadmill routine to Jillian's videos last year at the suggestion of a co-worker to whom I was complaining to about my lack of muscle tone. I never looked back at that treadmill!
First of all, I'm calling B.S! on each and every bad review I've seen of hers wherein someone claims to be unchallenged by Jillian's training. Really? I don't believe you, not for a minute. I'm in better shape than the vast majority of people I run into on a daily basis and I can't even get through her DVDs without a few breathers here and there, and I still use some of the beginner modifications! If you're not challenged, you're not doing it right: this workout challenges even her assistants, and I find it impossible to believe that any of the women who come on here complaining that they don't feel challenged are in anywhere near as good of shape as they are.
I personally love Jillian's badass personality, but even if you don't, play the video with sound the first time and then mute it and play music instead after that. I do that anyway because I get tired of hearing the same things time after time.
I own all but one of Jillian's DVDs available on Amazon, and I rotate them all daily. Not a day goes by that something isn't sore. Having gone from a cardio workout routine before starting Jillian DVDs, I had a low body fat percentage to start with, so I haven't lost pounds, but I have lost fat for sure! My arms are more toned than ever before, my waistline is more defined, and I've got one heck of a donkey butt, which I am LOVING!
I like that in each new DVD, Jillian offers something new to her followers. There are few repeated moves, and she mixes up combos on moves that she does repeat so that we don't get bored.
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6 Comments 198 of 213 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: DVD Verified Purchase
I loved, loved this workout. I am very advanced in my training. I run marathons, and do triathlons, and belong to crossfit. Jillian has some new moves that are beyond crazy. I felt soreness which is rare for me, within 12 hours of this workout. What I really love is she offers modified moves for beginners. Love this
2 Comments 101 of 127 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: DVD Verified Purchase
You want workouts that are fast, fun, and furious?

This DVD contains 2 excellent workouts. Jillian Michaels and two ladies move quickly through a variety of exercises. I found the workout fun and interesting due to the variety, and also because all three ladies were clearly enjoying the workout.

You need dumbbells and a mat for the intermediate to advanced workouts.

Here's the breakdown.

#1

Level 1 (about 42 & 1/2 minutes)

Warm-up and intro. (about 6 minutes, 45 seconds)
Ms. Michaels goes through calisthenics and stretches.
Cool-down (about 8 minutes, 20 seconds) consists of stretches and relaxation.

Workout (about 28 minutes)

Burpee and lateral lunge
Down dog
Boxing cardio
Hindu squat
Circle runs
Burpee and lateral lunge
Down dog
Boxing cardio
Hindu squat
Circle runs

Kickboxing
Side plank and crunch
Alternating jumps
Dragon stance
Boxing cardio
Kickboxing
Side plank and crunch
Alternating jumps
Dragon stance
Boxing combo

Lunge and chop
Butt kick
Samurai squat
Kick combo
Good mornings
Lunge and chop
Butt kick
Samurai squat
Kick combo
Good mornings

Brazilian capoeira
Yoga combo
Hand circles
Brazilian capoeira
Yoga combo
Hand circles
Brazilian capoeira

#2

Level 2 (about 52 & 1/2 minutes)

Warm-up (6 minutes, 11 seconds) is the same as Level 1 minus the intro.
Cool-down (8 minutes, 20 seconds) is the same as Level 1.
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Required equipment?
All that is required is dumbbells and a mat if you need one. It is two workouts on one DVD-one is level 1 and the other is level 2..
Dec 9, 2011 by Dee Ach |  See all 2 posts
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