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Jillian Michaels For Beginners: Backside


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Jillian Michaels For Beginners: Backside + Jillian Michaels For Beginners: Frontside + Jillian Michaels Beginner Shred
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Product Details

  • Actors: Jillian Michaels
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 7, 2010
  • Run Time: 54 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (38 customer reviews)
  • ASIN: B0042J7GSE
  • Amazon Best Sellers Rank: #11,032 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

Interviews with former Biggest Loser contestants

Editorial Reviews

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits + Interviews with former Biggest Loser contestants

Customer Reviews

I love working out to these videos!
Kristin
The workout is just the right pace and I feel really good after each workout.
Donna Finley
The "students" make up their own counts and at times zip through the reps.
Dee

Most Helpful Customer Reviews

52 of 55 people found the following review helpful By G. Max Gooding on November 4, 2010
Format: DVD
Firstly, if you have already purchased Jillian Michaels for Beginners - Frontside / Backside you may want to skip on this one.

As usual, this DVD projects attitude and personality that will motivate you to want to get that gluteus to the maximus. You will find that the workouts are designed to be challenging but not overly stressful. Jillian also takes the time to explain some of the movements.

You will need some stuff to use with this DVD:

- Dumbbells
- Exercise tubing
- Small step
- Chair or bench

The features of Six circuits are as follows:

- cardio intervals
- 2 resistance exercises
- 3X repeats
- on the front end: back, hamstrings and glutes
- in the middle: biceps
- on the back end: abs

Points to note:

- variations are provided to allow you to fit the routines to your ability;
- the high impact cardio section has a low impact variation;
- there is no warm up or cool down, so you should incorporate these into the workout for yourself.
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52 of 57 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on April 12, 2007
Format: DVD
Jillian Michaels puts three contestants who lost weight on The Biggest Loser Show through the paces again. Here they demonstrate exercises in five circuit-style segments. The circuit-training workout is themed so you are working the muscles of the back, but you also do some abdominal exercises and you keep the heart rate up by doing cardiovascular exercises.

This is a challenging workout that might be enjoyed the most by intermediates but will give beginners some real challenges for abs, arms and muscles on the back of the body. Shane joins her on the first segment and she teaches how to adapt the exercises for low impact. 3-5lb weights are used and weights are also used during the lunges. For the second section, Kim joins Jillian and uses a step. The back exercises look pretty tricky, so you may want to do a pelvic lift from yoga or pilates instead of the more complex bridge when you first start this exercise routine.

In the third section, there is more of an emphasis on traditional weight lifting with dead lifts and then some fun speed skating moves. Jillian's edgy teaching style comes through as she playfully teases the contestants and gets them working out at a higher level with encouragement and motivational tips.

The fourth segment is especially interesting as you can learn to row at home by using an exercise band. The donkey kicks and bicep curls in the fifth segment alternate with more stepping. Variations are shown for the donkey kicks, using the exercise band. Then back to skating and more working on the abs and back for the sixth section.

Overall this is an excellent workout

with many challenges for beginners.

~The Rebecca Review
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29 of 33 people found the following review helpful By Elfskin on October 24, 2010
Format: DVD
I really like this video but just so everyone knows it is a rerelease of a dvd that was out a few years ago. It's a good workout but a little long for what I consider "beginner". Also, there is no music and Jillian doesn't do the workout, she coaches a past biggest loser contestant through the workout.
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2 of 2 people found the following review helpful By lemonfluff on May 14, 2012
Format: DVD
I don't exercise regularly, so I consider myself a beginner. I've tried working out before with DVDs, and after a few days, I lose motivation and interest. But, I've been wanting to get in shape, and since I've heard good things about Jillian Michaels from various reviews, I decided to give her DVDs a chance. This DVD consists of 6 circuits which are done by three contestants from The Biggest Loser show with Jillian guiding. I've never seen the show so I'm not familiar with which contestants they are. I only made it through the first circuit on the first day and had to stop. The exercises are fun but a little rough, at least for a beginner like myself. However, even though I am sore right now, I plan on exercising with the DVD when I'm not as sore. I'm motivated to keep up with it, and Jillian is encouraging by telling you to do what your fitness level will allow you to do at the current time, but there are other tips that she offers to boost it up a bit when you are ready. All in all, I'm happy with my purchase. The only reason I did not give this 5/5 stars is: - Sometimes when the person is doing the exercises, the camera has a bad angle and you can't really see what they are doing. But after a few minutes, the camera pans out and you can see what the person is doing. - Also, when I was trying to get through the first circuit and pushing myself, not until the very end did Jillian explain that if you were not able to do the exercises as intense as the example, to do it as best as you can for now. I wish she would have mentioned that at the beginning...Oh well. Maybe that is my fault, being a beginner, and not figuring that out for myself.
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1 of 1 people found the following review helpful By K833 on December 18, 2012
Format: DVD Verified Purchase
I love this video in conjunction with the 'Frontside' video. It gives me a pretty good workout and I feel like I have a lot more muscle tone/definition in the upper body since using both of them. One of the things I like is that Jillian gives different variations to make it more difficult as you are progressing. Would definitely recommend to a beginner or intermediate exerciser!
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