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Jillian Michaels Kickbox FastFix


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Jillian Michaels Kickbox FastFix + Jillian Michaels - 30 Day Shred + Jillian Michaels Killer Buns & Thighs
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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 6, 2012
  • Run Time: 80 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (489 customer reviews)
  • ASIN: B006IRQU5S
  • Amazon Best Sellers Rank: #3,497 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

Customer Reviews

What I love best is that it's only 20 minutes.
Amazon Customer
I actually look forward to working out because I know I'll be done in 20 minutes but still feel like I really worked out!
M. Begovich
I like parts of it, but some parts I feel like she's moving way too fast and the moves get a little dangerous.
Sylvia

Most Helpful Customer Reviews

185 of 192 people found the following review helpful By Peter Tsang TOP 1000 REVIEWER on March 10, 2012
Format: DVD Verified Purchase
This DVD contains 3 fast paced and high impact workouts. Jillian Michaels works with 6 other lean and toned ladies, doing boxing and kicking moves. The first two workouts are fairly easy to follow, with the third workout containing challenging and more complex moves. There is also a tutorial.

In all workouts, each exercise is done for about 30 seconds. Ms. Michael moves fast and you do need some space to move your body and kick your legs. The workouts got my heart pumping and my body sweating. Finally, as others have mentioned, both sides of the body are not always worked evenly, (but I think that's normal in regular kickboxing, where one side is more dominant than the other).

Here are the time outlines.

Workout 1 (20:59)
Workout 2 (20:47)
Workout 3 (21:57)
Tutorial (14:25)

Here are the breakdowns for the first two workouts.

Workout 1 is the only workout which uses a pair of 8 pound dumbbells. Each round is repeated twice.
Read more ›
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193 of 207 people found the following review helpful By Michelle Way on March 6, 2012
Format: DVD
I bought this DVD at Target yesterday and did Level 1 (Upper Body) and Level 3 (Abs) this morning. I found them to be challenging but also kind of fun (and fun isn't usually a word I use when describing a Jillian Michael's workout lol). It was nice to see Anita and Natalie from 30-Day Shred again too. These workouts really are only 20 minutes each but as usual Jillian doesn't waste a single minute. You get a good blend of cardio (mostly kickboxing obviously but there are also things like butt-kicks and suicide runs) and sculpting (rows, flies, headbangers) and the time flies by. Some days I just don't have time to do a long workout but now with these I don't really have an excuse because they are only 20 minutes each! There were some exercises in the Ab workout that I've never done before which is always a nice surprise. I am a huge fan of Jillian's workouts and this one is no different. I highly recommend it!

Update 3/8/12: I did Level 2 (Lower Body) this morning and LOVED it! Like the other levels the time flies by and it's never boring. I felt so energized when I was finished and I was sweating a lot so I know I burned a bunch of calories. I really liked the backward lunge/forward kick combo. The dreaded jump squats make an appearance and even though I hate them I'm glad they're on there because they are so effective. This DVD is one of Jillian's best for sure.
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16 of 18 people found the following review helpful By Lexi on April 29, 2012
Format: DVD Verified Purchase
First off, I absolutely love Jillian's DVD collection, and have been doing all of them for a little over a year. I previously favored the most Banish Fat Boost Metabolism, and No More Trouble Zones before this video. This kickboxing DVD gives a massive burn, and great results. The only suggestion I make is to do all 3 videos back to back for maximum results.(Which may sound crazy, but hear me out.) Video 1 is for targeting arms, and has three sections where weights are required, this first video will start to make you sweat, but not intensely. video two is to target legs, this video is the most difficult of the three. It will make you sweat a ton by the end, but I still challenge you to do level three. level three is easy compared to any Jillian workout. It is mostly ab moves, and butt-kick type familiar type moves. It is actually a great way to cool down, after video #2. At the end of workout 2 I always have thoughts of being done, I have always ended with 3 and have never regretted it. 60 minutes with all 3 workouts.

Try the challange people,you will not regret it.
60 minutes of kickboxing burns close to 530 calories depending on body size.
Have fun!

Ps: the moves deffinatly get a lot easier after practice. Do not get frustrated, just keep moving your body even if you get a litle mixed up at first.

--Lexi--
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6 of 6 people found the following review helpful By alexandra on July 3, 2012
Format: DVD Verified Purchase
This video is definetly the best video Jillian has made IMO. I dont know of an other way to say it, this is BAD ASS! it's super high intensity, super effective, and maybe most importantly super FUN! and what i really like is that, when she says that the work outs are only 20 minutes, they really are! She has other videos that she claims is 20min, but they are really more like 35... but these are ONLY 20min, warm-up, work out and cool down included! the video has 3 workouts, the first one is all about upper body, the second is lowerbody, and the third is all about ABS (I recommend doing this before your breakfast, or wait a looong time after you had some food, or else u might get real quesy). These work outs will make you drip sweat in 6 min, and have you beat by 20 min! I HIGHLY recommend this video!! :D
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Difference between this and Jillian's Cardio Kickbox?
The workouts in this DVD have more complex moves and are very fast compared to Cardio Kickbox. I would consider this intermediate to advanced cardio kickboxing.
Jun 19, 2014 by Amazon Customer |  See all 2 posts
Calories burnt on this DVD?
I do all three workouts back to back and my heart rate monitor says I burn around 600 calories!
Apr 22, 2012 by Sydney |  See all 3 posts
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