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Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
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I haven't done this workout that much but I don't feel compelled to pop it in either. Not that it's not a great workout, I guess it just doesn't jell with me. Read morePublished 27 days ago by Kel
This is a fast fix to a stressful day. I really didn't see it as a toning tool because it is one sided. I did just switch the move and work the other side. Read morePublished 1 month ago by Kristina
This workout series is good, but my main complaint is Jillian doesn't work both sides of the body evenly. Read morePublished 1 month ago by Meg R
I enjoy GroupKick by BTS but can't always make it to a class. I purchased this in hopes it would provide an acceptable workout. Read morePublished 1 month ago by Simply Sarah
Even for those already in shape and exercise regularly will find any of these short workouts challenging. Read morePublished 1 month ago by Brittany Harrison
Not my favorite, but I will admit i haven't used it that many times. Perhaps will be different after I am more familiar with the combinations.Published 1 month ago by R. marcello
|Topic||From this Discussion|
|Difference between this and Jillian's Cardio Kickbox?||
The workouts in this DVD have more complex moves and are very fast compared to Cardio Kickbox. I would consider this intermediate to advanced cardio kickboxing.
Jun 19, 2014 by Amazon Customer | See all 2 posts
|Calories burnt on this DVD?||
I do all three workouts back to back and my heart rate monitor says I burn around 600 calories!
Apr 22, 2012 by Sydney | See all 3 posts