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Jillian Michaels Kickbox FastFix


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Jillian Michaels Kickbox FastFix + Jillian Michaels - 30 Day Shred + Jillian Michaels Killer Buns & Thighs
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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 6, 2012
  • Run Time: 80 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (516 customer reviews)
  • ASIN: B006IRQU5S
  • Amazon Best Sellers Rank: #565 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

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Editorial Reviews

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

Customer Reviews

Its fun and fast and really gives me a great workout.
Jennifer Ondreyko
I really like this because it's 20 minutes which is just long enough to make me sweat and I cannot find an excuse not to do this workout.
Clarissa
I love Jillian's workout DVD's and this is no exception.
M. Burcaicea

Most Helpful Customer Reviews

202 of 210 people found the following review helpful By Peter Tsang TOP 1000 REVIEWER on March 10, 2012
Format: DVD Verified Purchase
This DVD contains 3 fast paced and high impact workouts. Jillian Michaels works with 6 other lean and toned ladies, doing boxing and kicking moves. The first two workouts are fairly easy to follow, with the third workout containing challenging and more complex moves. There is also a tutorial.

In all workouts, each exercise is done for about 30 seconds. Ms. Michael moves fast and you do need some space to move your body and kick your legs. The workouts got my heart pumping and my body sweating. Finally, as others have mentioned, both sides of the body are not always worked evenly, (but I think that's normal in regular kickboxing, where one side is more dominant than the other).

Here are the time outlines.

Workout 1 (20:59)
Workout 2 (20:47)
Workout 3 (21:57)
Tutorial (14:25)

Here are the breakdowns for the first two workouts.

Workout 1 is the only workout which uses a pair of 8 pound dumbbells. Each round is repeated twice.
Read more ›
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198 of 212 people found the following review helpful By Michelle Way on March 6, 2012
Format: DVD
I bought this DVD at Target yesterday and did Level 1 (Upper Body) and Level 3 (Abs) this morning. I found them to be challenging but also kind of fun (and fun isn't usually a word I use when describing a Jillian Michael's workout lol). It was nice to see Anita and Natalie from 30-Day Shred again too. These workouts really are only 20 minutes each but as usual Jillian doesn't waste a single minute. You get a good blend of cardio (mostly kickboxing obviously but there are also things like butt-kicks and suicide runs) and sculpting (rows, flies, headbangers) and the time flies by. Some days I just don't have time to do a long workout but now with these I don't really have an excuse because they are only 20 minutes each! There were some exercises in the Ab workout that I've never done before which is always a nice surprise. I am a huge fan of Jillian's workouts and this one is no different. I highly recommend it!

Update 3/8/12: I did Level 2 (Lower Body) this morning and LOVED it! Like the other levels the time flies by and it's never boring. I felt so energized when I was finished and I was sweating a lot so I know I burned a bunch of calories. I really liked the backward lunge/forward kick combo. The dreaded jump squats make an appearance and even though I hate them I'm glad they're on there because they are so effective. This DVD is one of Jillian's best for sure.
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12 of 12 people found the following review helpful By Marti Alve on June 24, 2014
Format: DVD Verified Purchase
You can't loose with Jillian. Let me say that again. Of course you loose the weight with Jillian. This one is special to me because it started me on martial arts classes. I had a horrifying experience when my life was threatened a few years ago. I first gained weight until one day I had enough with feeling like a victim. I picked first 30 day shred. Once I got through those I stacked Jillian's videos to at least an hour a day. I began cross training. One day I found this. Yeah one of the girls messes up in the DVD. If you do it a few times you never notice. Jillian is a trained black belt I believe. This DVD was the first to make me feel proud of myself. And then I did it everyday until I lost seventy pounds. Three years later I wore it out and had to get another. This is my quick DVD if I am short for time or I do all three. Jillian Michaels I believe saved me from a life of self pity and hopelessness. I always get her newest DVD and always do something of hers twice a week with my other workouts. If you listen to her you will get there. Also love 30 day shred, Boost your Metabolism, Extreme Shred and No More trouble Zones. Best instructor hands down. Thank you to Amazon and A1 for quick service.
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22 of 28 people found the following review helpful By Lexi on April 29, 2012
Format: DVD Verified Purchase
First off, I absolutely love Jillian's DVD collection, and have been doing all of them for a little over a year. I previously favored the most Banish Fat Boost Metabolism, and No More Trouble Zones before this video. This kickboxing DVD gives a massive burn, and great results. The only suggestion I make is to do all 3 videos back to back for maximum results.(Which may sound crazy, but hear me out.) Video 1 is for targeting arms, and has three sections where weights are required, this first video will start to make you sweat, but not intensely. video two is to target legs, this video is the most difficult of the three. It will make you sweat a ton by the end, but I still challenge you to do level three. level three is easy compared to any Jillian workout. It is mostly ab moves, and butt-kick type familiar type moves. It is actually a great way to cool down, after video #2. At the end of workout 2 I always have thoughts of being done, I have always ended with 3 and have never regretted it. 60 minutes with all 3 workouts.

Try the challange people,you will not regret it.
60 minutes of kickboxing burns close to 530 calories depending on body size.
Have fun!

Ps: the moves deffinatly get a lot easier after practice. Do not get frustrated, just keep moving your body even if you get a litle mixed up at first.

--Lexi--
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Topic From this Discussion
Difference between this and Jillian's Cardio Kickbox?
The workouts in this DVD have more complex moves and are very fast compared to Cardio Kickbox. I would consider this intermediate to advanced cardio kickboxing.
Jun 19, 2014 by Amazon Customer |  See all 2 posts
Calories burnt on this DVD?
I do all three workouts back to back and my heart rate monitor says I burn around 600 calories!
Apr 22, 2012 by Sydney |  See all 3 posts
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