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Jillian Michaels: No More Trouble Zones (2009)

Jillian Michaels , Andrea Ambandos  |  NR |  DVD
4.8 out of 5 stars  See all reviews (812 customer reviews)

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Jillian Michaels: No More Trouble Zones + Jillian Michaels - 30 Day Shred + Jillian Michaels Killer Buns & Thighs
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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: February 3, 2009
  • Run Time: 58 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (812 customer reviews)
  • ASIN: B001NFNFMQ
  • Amazon Best Sellers Rank: #318 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Amazon.com

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Product Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Customer Reviews

All in all, great video, great workout. Eric and Marja Johnson  |  532 reviewers made a similar statement
Now I can get through it with ease (I just dont feel like I am going to die now). Fashionista2021  |  243 reviewers made a similar statement
After the first time, you will definitely feel the results. J. Lam  |  35 reviewers made a similar statement
Most Helpful Customer Reviews
1,423 of 1,438 people found the following review helpful
5.0 out of 5 stars Can I give this more than 5 Stars? WOW! February 11, 2009
Format:DVD
This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also, you move at a slightly faster pace throughout, so you get a cardio benefit from this workout as well, although its' main focus is toning your body into great shape. The circuit nature of the workout means that you continue to burn more calories even after the workout is over.

The workout is composed of seven 6-minute circuits that leave no muscle unworked. You can choose to do the entire 40 minute circuit or just select the body parts you want to focus on so you can focus on your "problem areas". Each of the circuits consists of 5 different exercises that you do for 30 seconds each, then repeat the entire sequence for a total of 2 sets of each move. Jillian has a lot of unique, effective compound moves (compound means that you work the upper and lower body at the same time). She uses 3 lb. weights and a mat for the workout but you could adjust the amount of weight to suit your needs and use a blanket if you don't have a mat. I've included a breakdown of all the moves below:

Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.

Circuit #1- Shoulder & Legs
- Squat with Shoulder Press
- Backwards Lunge with Side Shoulder Raise (repeat on other leg)
- Chair Squat with Front Shoulder Raise
- Front Shoulder PressOuts

Circuit #2- Chest & Abs
- Chest Press with a Crunch
- Chest Fly with Double Leg Raise
- Bicycle Crunches
- Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels).
- PushUp

Circuit #3- Biceps & Butt
- Deadlift with Hammer Curl
- Static Squat with Concentration Curl
- Front Lunge with Wide Grip Curl (repeat on other leg)
- Side Lunge with Biceps Curl

Circuit #4- Thighs & Triceps
- Chair Pose with Triceps Kickback
- Sumo Squat with Overhead Triceps Press
- Surrender (step back and down to kneeling position then stand up again)
- Forward Lunge with Triceps Pushback (repeat on other leg)

Circuit #5- Core
- Double Crunches
- Twisting Plank
- Plank with ToeTaps (repeat with other leg)
- Windshield Wipers (lying down lift both legs and move from side-to-side)

Circuit #6- Upper Body & Core
- Plank with Back Rows
- Superman
- Scissor Kicks
- Pelvic Thrusts (repeat on other leg)

Circuit #7- Lower Body & Core
- Side Plank
- Side Lying Leg Raise
- Inner Thigh Raise
- Donkey Kicks
- Fire Hydrant with Kick

Then relax with a nice cooldown.

Overall, out of the over 200 workout DVDs I own this is one of the best and I highly recommend it for great results. Jillian is motivating without being too peppy and cues well. If you stick with this workout you'll be ready for short summer shorts and bikinis in no time at all. Enjoy! :)
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367 of 381 people found the following review helpful
5.0 out of 5 stars Phenonmenal Workout-Toruble Zones Be Gone February 5, 2009
Format:DVD
I am a huge fan of the Jillian Michael's approach to fitness. I used her Shred 30 program and lost 29 pounds in two months by doing the workouts and following the diet recommended on her website. Let me start by saying I am not one of these people who just "LOVES" to workout. I do it because I need change. I tried this workout yesterday as it is available on Exercise TV/On Demand and I have to tell you, it was the most transformational exercise experience I have ever had. Jillian's coaching and motivational speak are reverberating in my head even now. For this workout you will need 3 to 5 pound weights and about an hour (trust me this hour is worth it). She starts with 5 minute warm up that is cardio and dynamic stretching infused. SHe cools down with a yoga style static stretch that is just wonderful. There are roughly (six) 7 minute segments in which you do about 5 powerful arm and leg focused or ab focused work. The intensity of the arm, ab and leg work basically guaranteed me that I am going to see the results I want to see over the next two months. I usually dont feel a burn in my glutes and hips which are a real trouble spot for me, did not have that problem this time. Working out is not really my thing, as much as wanting results and knowing I have to do it in order to get it, but the strength and euphoria I felt after doing this workout is indescribable. I recommend this to anyone who wants to believe in themselves and begin transforming themselves into the person they wish they were. This comes with the highest recommendation I can offer. I will post updates as I continue the program. GET THE DVD, its the least you could do for yourself.
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178 of 191 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I own all of Jillian's DVDs, so when this one and it's companion DVD came out, I ordered them immediately.

This one is like "Banish Fat, Boost Metabolism" but the circuits are weights based. At about an hour long, she has you run through 5 exercises 2 times a circuit and most are with weights in hand. Towards the middle, she does matwork for the abs (some with weights!) and in the last circuit she does old school matwork for legs and glutes.

This kicked my butt in a good way. I was sweaty and tired at the end. I completed it, but having to modify some exercises, so now I have something to work towards.

Having owned so many of Jillian's DVDs, I was worried she would use the same exercises over and over but she keeps it really fresh! She has a lot of exercises I have never seen or done before and all I can say is WOW! She does this exercise called "The Surrender" Oh. My. Goodness. It is super hard and I had to stop. It's also a little hard on the knees. Again, one of the ones I have to work towards.

I can definitely see this DVD transforming your body and making you more and more toned. A great workout and so worth it!
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Most Recent Customer Reviews
4.0 out of 5 stars You will feel the BURN!!!
My first time trying the video yesterday and I actually got to sweating pretty quickly in the beginning of the video. Read more
Published 1 day ago by Ingrid Harden
5.0 out of 5 stars My Big Postpartum Secret
WHAT a video! I used this when I was getting ready for a wedding. I did the full video once a week, did cardio and another video on the other 4 days a week. Excellent shape. Read more
Published 2 days ago by NRM
5.0 out of 5 stars Great Total Body Work Out
I used to go to the gym all the time because I thought home work out videos just didn't compare in intensity or results, but since trying Jillian Michael's DVDs I've changed my... Read more
Published 4 days ago by mieko inghilleri
5.0 out of 5 stars The one I keep coming back to
I've tried several workout dvds lately, including other Jillian Michaels' dvds, but this is the one I keep coming back to. I'm a beginner, so I follow the lower impact moves. Read more
Published 5 days ago by K. Carlson
5.0 out of 5 stars Great workout!
My wife and I have been doing this video (and other videos of hers) together. Neither of us can quite get through the whole thing yet, but soon we will (have done it about twice... Read more
Published 7 days ago by Stuart
5.0 out of 5 stars JILLIAN IS A BEAST!!
Not going to lie--it took me a good 2 weeks to be able to do this video from start to finish. I can see how this could be intimidating for someone who is just starting to work out... Read more
Published 7 days ago by Lauren
5.0 out of 5 stars Effective
This is my third JM DVD and I'm still impressed with her! Simple and effective moves have me sweating like nobody's business! Definitely recommend it.
Published 7 days ago by Flat_lover
5.0 out of 5 stars No More Trouble Zones
Best dvd workout that I have found out there and I have tried several! It's a great overall body workout and I have noticed great results. Read more
Published 9 days ago by shoesnmoreshoes
5.0 out of 5 stars Love this DVD
I ordered this after using the 30 Day Shred for a month. I will admit that I have about 50 lbs to use and am definately not in shape. That being said, this DVD is still doable. Read more
Published 11 days ago by kelly l milde
4.0 out of 5 stars Good sweat! Trouble zones are really working!!
I like it really focus on the trouble zones and the workout really made me sweat. Some moves are not good for me due to weak joints. Read more
Published 13 days ago by Soap lover
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Topic From this Discussion
Favorite Jillian Workout
My favorite Jillian workouts are "No More Trouble Zone" and "Yoga Meltdown". I think "No More Trouble Zone" is more challenging but "Yoga Meltdown" is great for those days where you don't have a lot of time and/or energy.
Jan 16, 2013 by mango |  See all 2 posts
How many days are you doing this a week?
Here is what I do in a week:

Monday- 30 Day Shred
Tuesday- Banish Fat Boost Metabolism
Wednesday- No More Trouble Zones
Thursday- Banish Fat Boost Metabolism
Friday- No More Trouble Zones
Jun 2, 2009 by Suey |  See all 21 posts
Good for men?
While there wouldn't be anything wrong with a man doing this DVD, I think that there are workouts that would be better worth your time. Men and women usually have different trouble zones and this one seems to really target a woman's problem areas. If I were a guy, I think I'd look for something... Read more
Sep 5, 2012 by Jane Eyre |  See all 2 posts
Knee pain Be the first to reply
I'm a runner--is this the DVD for me?
i add this workout into my routine in addition to my run. i usually run 3 times per week, and do this video 3 days per week (non-running days). it has definitely helped me get more toned, and has increased my endurance.
May 8, 2012 by Mandee |  See all 2 posts
How effective is this for saddlebags?
After a couple weeks, I always notice a difference using ANY of Jillian's videos. I typically do her workouts 3-5x a week.
Apr 23, 2012 by God1st |  See all 2 posts
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