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Jillian Michaels: No More Trouble Zones


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Jillian Michaels: No More Trouble Zones + Jillian Michaels - 30 Day Shred + Jillian Michaels: 6 Week Six-Pack
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Editorial Reviews

Product Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.


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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: February 3, 2009
  • Run Time: 58 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,380 customer reviews)
  • ASIN: B001NFNFMQ
  • Amazon Best Sellers Rank: #916 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

174 of 175 people found the following review helpful By S. Wiley on October 16, 2014
Format: Amazon Instant Video
This is probably my favorite workout dvd and there is nobody I would rather have than Jillian Michaels training me. She does a great job of keeping me motivated because I'm not one to willingly work out. She even throws in a couple jokes to make you giggle. I'm more of a beginner to working out and that's why I enjoy this dvd so much. Jillian does a great job at explaining each move and for those who are just starting out she shows modifications that you can do to make it a little easier on yourself. On the other hand if you are more advanced she has modifications for that too. In total the workout is about 50 minutes long and consists of a warm up, cool down, and 6 circuits that last about 6 minutes each. The circuits all have 5 exercises that are supposed to be done for 30 seconds each and then repeated after the last exercise in the bunch. All the circuits focus on toning a certain area of your body while burning calories. There is also an option that I like where if I don't have time to do the full workout I can just pick one circuit to do, which for me is usually my core area. You will need dumbbells for a few of these exercises (I would go with either 3 or 5 lbs ones) the ones I bought were Tone Fitness Hourglass Shaped Dumbbells. These are great for me because they are surrounded by rubber and don't cramp up my hands like the ones that are all metal that my husband uses and they don't slip out of my hands either. She also uses a mat, but since I don't have one I am fine with just doing the exercises on my carpet. I'm sure many of you, like I was, are curious of the exercises she uses in each circuit so I will try and write down as many as I can remember for you.Read more ›
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1,758 of 1,833 people found the following review helpful By K.H. :) on February 11, 2009
Format: DVD
This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also, you move at a slightly faster pace throughout, so you get a cardio benefit from this workout as well, although its' main focus is toning your body into great shape. The circuit nature of the workout means that you continue to burn more calories even after the workout is over.

The workout is composed of seven 6-minute circuits that leave no muscle unworked. You can choose to do the entire 40 minute circuit or just select the body parts you want to focus on so you can focus on your "problem areas". Each of the circuits consists of 5 different exercises that you do for 30 seconds each, then repeat the entire sequence for a total of 2 sets of each move. Jillian has a lot of unique, effective compound moves (compound means that you work the upper and lower body at the same time). She uses 3 lb. weights and a mat for the workout but you could adjust the amount of weight to suit your needs and use a blanket if you don't have a mat. I've included a breakdown of all the moves below:

Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.
Read more ›
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475 of 512 people found the following review helpful By Diamonte Hamlett on February 5, 2009
Format: DVD
I am a huge fan of the Jillian Michael's approach to fitness. I used her Shred 30 program and lost 29 pounds in two months by doing the workouts and following the diet recommended on her website. Let me start by saying I am not one of these people who just "LOVES" to workout. I do it because I need change. I tried this workout yesterday as it is available on Exercise TV/On Demand and I have to tell you, it was the most transformational exercise experience I have ever had. Jillian's coaching and motivational speak are reverberating in my head even now. For this workout you will need 3 to 5 pound weights and about an hour (trust me this hour is worth it). She starts with 5 minute warm up that is cardio and dynamic stretching infused. SHe cools down with a yoga style static stretch that is just wonderful. There are roughly (six) 7 minute segments in which you do about 5 powerful arm and leg focused or ab focused work. The intensity of the arm, ab and leg work basically guaranteed me that I am going to see the results I want to see over the next two months. I usually dont feel a burn in my glutes and hips which are a real trouble spot for me, did not have that problem this time. Working out is not really my thing, as much as wanting results and knowing I have to do it in order to get it, but the strength and euphoria I felt after doing this workout is indescribable. I recommend this to anyone who wants to believe in themselves and begin transforming themselves into the person they wish they were. This comes with the highest recommendation I can offer. I will post updates as I continue the program. GET THE DVD, its the least you could do for yourself.
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How many days are you doing this a week?
Here is what I do in a week:

Monday- 30 Day Shred
Tuesday- Banish Fat Boost Metabolism
Wednesday- No More Trouble Zones
Thursday- Banish Fat Boost Metabolism
Friday- No More Trouble Zones
Jun 2, 2009 by Suey2Shooz |  See all 21 posts
Anyone lost weight just doing NMTZ alone?
I used this workout almost exclusively two summers ago when I lost a my post-pregnancy baby weight. Combined with diet and some walking I started at 155 lbs at 5'7'' and got down to 135 lbs in about 2 months. I didn't feel too skinny because the workouts really enhanced my strength. I just... Read More
Jan 28, 2011 by L. Mclean |  See all 3 posts
Did you lose weight/inches with this?
I have been doing 30DS, BFBM, and NMTZ for about 3-4 months. While my weight hasn't changed significantly, I have lost inches and am firmer all around. I'm down from a 14 to 10-12, depending on the brand. If I adjusted my eating more, I'm sure I'd see more change. I LOVE all three DVDs, but would... Read More
May 28, 2009 by B. Thomas |  See all 4 posts
Not as hard as The Shred?
I just got this DVD on Saturday and did it on Monday. During the first circuit (squats/lunges and arms), I thought that this DVD was going to be just as hard as, or harder than Shred. But I didn't find that the whole thing,overall, was as hard. Don't get me wrong, it was tough, but I think that... Read More
Mar 4, 2009 by M. Tanger-Brown |  See all 15 posts
Yoga Meltdown vs. No More Trouble Zones. Which one?
if you're not used to a lot of physical activity I would suggest getting Biggest Loser 30 Day Jump Start just to start out, as that is for pure beginners....I would not recommend either YM or NMTZ if you experience knee pain of any kind...I'd try either 30DJS from Biggest Loser OR try 30 Day... Read More
Jul 12, 2010 by Carl Roberson |  See all 4 posts
NMTZ vs Hard Body? Be the first to reply
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