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Jillian Michaels: No More Trouble Zones (2009)

Jillian Michaels , Andrea Ambandos  |  NR |  DVD
4.7 out of 5 stars  See all reviews (1,258 customer reviews)

List Price: $14.98
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Jillian Michaels: No More Trouble Zones + Jillian Michaels: Banish Fat, Boost Metabolism + Jillian Michaels - 30 Day Shred
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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: February 3, 2009
  • Run Time: 58 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,258 customer reviews)
  • ASIN: B001NFNFMQ
  • Amazon Best Sellers Rank: #2,337 in Movies & TV (See Top 100 in Movies & TV)

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Editorial Reviews

Amazon.com

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Product Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Customer Reviews

Most Helpful Customer Reviews
1,688 of 1,712 people found the following review helpful
5.0 out of 5 stars Can I give this more than 5 Stars? WOW! February 11, 2009
By K.H. :)
Format:DVD
This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also, you move at a slightly faster pace throughout, so you get a cardio benefit from this workout as well, although its' main focus is toning your body into great shape. The circuit nature of the workout means that you continue to burn more calories even after the workout is over.

The workout is composed of seven 6-minute circuits that leave no muscle unworked. You can choose to do the entire 40 minute circuit or just select the body parts you want to focus on so you can focus on your "problem areas". Each of the circuits consists of 5 different exercises that you do for 30 seconds each, then repeat the entire sequence for a total of 2 sets of each move. Jillian has a lot of unique, effective compound moves (compound means that you work the upper and lower body at the same time). She uses 3 lb. weights and a mat for the workout but you could adjust the amount of weight to suit your needs and use a blanket if you don't have a mat. I've included a breakdown of all the moves below:

Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.
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461 of 495 people found the following review helpful
5.0 out of 5 stars Phenonmenal Workout-Toruble Zones Be Gone February 5, 2009
Format:DVD
I am a huge fan of the Jillian Michael's approach to fitness. I used her Shred 30 program and lost 29 pounds in two months by doing the workouts and following the diet recommended on her website. Let me start by saying I am not one of these people who just "LOVES" to workout. I do it because I need change. I tried this workout yesterday as it is available on Exercise TV/On Demand and I have to tell you, it was the most transformational exercise experience I have ever had. Jillian's coaching and motivational speak are reverberating in my head even now. For this workout you will need 3 to 5 pound weights and about an hour (trust me this hour is worth it). She starts with 5 minute warm up that is cardio and dynamic stretching infused. SHe cools down with a yoga style static stretch that is just wonderful. There are roughly (six) 7 minute segments in which you do about 5 powerful arm and leg focused or ab focused work. The intensity of the arm, ab and leg work basically guaranteed me that I am going to see the results I want to see over the next two months. I usually dont feel a burn in my glutes and hips which are a real trouble spot for me, did not have that problem this time. Working out is not really my thing, as much as wanting results and knowing I have to do it in order to get it, but the strength and euphoria I felt after doing this workout is indescribable. I recommend this to anyone who wants to believe in themselves and begin transforming themselves into the person they wish they were. This comes with the highest recommendation I can offer. I will post updates as I continue the program. GET THE DVD, its the least you could do for yourself.
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232 of 266 people found the following review helpful
Format:DVD|Verified Purchase
I own all of Jillian's DVDs, so when this one and it's companion DVD came out, I ordered them immediately.

This one is like "Banish Fat, Boost Metabolism" but the circuits are weights based. At about an hour long, she has you run through 5 exercises 2 times a circuit and most are with weights in hand. Towards the middle, she does matwork for the abs (some with weights!) and in the last circuit she does old school matwork for legs and glutes.

This kicked my butt in a good way. I was sweaty and tired at the end. I completed it, but having to modify some exercises, so now I have something to work towards.

Having owned so many of Jillian's DVDs, I was worried she would use the same exercises over and over but she keeps it really fresh! She has a lot of exercises I have never seen or done before and all I can say is WOW! She does this exercise called "The Surrender" Oh. My. Goodness. It is super hard and I had to stop. It's also a little hard on the knees. Again, one of the ones I have to work towards.

I can definitely see this DVD transforming your body and making you more and more toned. A great workout and so worth it!
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311 of 373 people found the following review helpful
3.0 out of 5 stars A good workout but... March 17, 2009
Format:DVD
I like this workout, especially because it is almost an hour (it's about 50 minutes not including the final stretch), and some of the moves are tough -- however, what drives me nuts is that Jillian does NOT count her reps. If you count them you'll notice that on one leg she does 12, then the next she will do 15. Then she will do 17 for another move. There is no consistency.

I also don't think this workout is that killer... I'm not sure what weights everyone else is using, but I use 5lbs for this. On the DVD they only use 3lbs. Maybe I need to increase to 8lbs, but she emphasizes "light weights, high reps." 3lbs does nothing for me. I have been using the Firm workouts for ages though, so I am used to lifting more weight.
Also, I feel like this is mainly a core workout - it feels like you spend about half the time in plank pose. It would have been nice if there were more lower body work.

For those of you who live in apts and are concerned about jumping moves, the only real jumping is in the warm up for jumping jacks. So I think it's fine to do this workout if you live in an apt with neighbors.
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How many days are you doing this a week?
Here is what I do in a week:

Monday- 30 Day Shred
Tuesday- Banish Fat Boost Metabolism
Wednesday- No More Trouble Zones
Thursday- Banish Fat Boost Metabolism
Friday- No More Trouble Zones
Jun 2, 2009 by Suey |  See all 21 posts
Anyone lost weight just doing NMTZ alone?
I used this workout almost exclusively two summers ago when I lost a my post-pregnancy baby weight. Combined with diet and some walking I started at 155 lbs at 5'7'' and got down to 135 lbs in about 2 months. I didn't feel too skinny because the workouts really enhanced my strength. I just... Read More
Jan 28, 2011 by L. Mclean |  See all 3 posts
Did you lose weight/inches with this?
I have been doing 30DS, BFBM, and NMTZ for about 3-4 months. While my weight hasn't changed significantly, I have lost inches and am firmer all around. I'm down from a 14 to 10-12, depending on the brand. If I adjusted my eating more, I'm sure I'd see more change. I LOVE all three DVDs, but would... Read More
May 28, 2009 by B. Thomas |  See all 4 posts
Not as hard as The Shred?
I just got this DVD on Saturday and did it on Monday. During the first circuit (squats/lunges and arms), I thought that this DVD was going to be just as hard as, or harder than Shred. But I didn't find that the whole thing,overall, was as hard. Don't get me wrong, it was tough, but I think that... Read More
Mar 4, 2009 by M. Tanger-Brown |  See all 15 posts
Yoga Meltdown vs. No More Trouble Zones. Which one?
if you're not used to a lot of physical activity I would suggest getting Biggest Loser 30 Day Jump Start just to start out, as that is for pure beginners....I would not recommend either YM or NMTZ if you experience knee pain of any kind...I'd try either 30DJS from Biggest Loser OR try 30 Day... Read More
Jul 12, 2010 by Carl Roberson |  See all 4 posts
Do you do this workout in conjunctio(alertnate evry other day)n to... Be the first to reply
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