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Jillian Michaels Ripped in 30

4.5 out of 5 stars 1,528 customer reviews

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(Mar 09, 2012)
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Editorial Reviews

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

Special Features

Download a free 30-day meal plan

Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 9, 2012
  • Run Time: 136 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (1,528 customer reviews)
  • ASIN: B004CRR9IS
  • Amazon Best Sellers Rank: #316 in Movies & TV (See Top 100 in Movies & TV)
  • Learn more about "Jillian Michaels Ripped in 30" on IMDb

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I absolutely love-love-LOVE this workout! It seems to me that Jillian took a lot of feedback she received in regards to her other workouts, specifically 30 Day Shred, and used the praise/criticism to create this incredibly effective workout. There are several changes she made that I really liked:

1) The workouts are *slightly* longer than 30 Day Shred, I think because the warm-up and stretching parts are a little longer and more involved.
2) LOTS of new moves are incorporated here! You'll see some familiar exercises, such as side lunges and lunges w/ bicep curls, but Jillian did try to throw in some new stuff that is still very effective. She also claims that she doesn't repeat ANY moves in any of the other levels. I've only gotten through level 1 so far, but I'll take her word for that.
3) In the strength circuits, there are 3 different moves per circuit as opposed to just 2. I personally appreciated this because it allows for more variation, plus in the past I have had trouble doing 1 strength move for a full minute and now you do each strength move for 30 seconds. Very nice!
4) I felt like towards the end of circuit 3, things began to cool down a bit - for example, Jillian finishes the final abs circuit with crunches and reverse crunches, which aren't the most difficult ab moves. In her previous videos she pushes you hard throughout the end, which some people may prefer, but for people like me who have been craving a bit of a cool-down without sacrificing extra time, this is beneficial.
5) I like Jillian's assistants in this video. Some of you might be familiar with Basheera, who I originally liked a lot in 6 Week 6-Pack. Basheera is Jillian's advanced assistant once again, and I could tell even in level 1 she was getting winded and very tired.
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Format: DVD
I got an advanced copy of this DVD from JIllian's camp so I could blog about it. Let me give a bit of history first, I LOVED 30 Day Shred, Trouble Zones, and Six Week Six Pack the best. So, for me, this DVD is my favorite. It's done in a similar style but there are FOUR workouts that range from "doable" level 1 notice I did not say easy) to madness level 4. I haven't been able to do level 4 yet. I followed the DVD's instructions and spent a week on level 1. Then moved on to level 2 and literally dripped poured sweat. Now I am on level 3. This one requires me to stop and catch my breath, but I am getting through it. So far it's challenging, but the moves are fresh and Jillian motivates you through it. Plus, the workouts are only 25 minutes, which feels manageable to me even though they are hard core. The other great part about this DVD is that it comes with a 30 day meal plan that lives on her website (no you do not have to pay extra for it - it comes with a code so you can log in). So following the whole plan, thus far in three weeks I have lost 8lbs. Pretty happy about that!
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Format: DVD Verified Purchase
Ripped in 30 has raised the bar, for me! Four workouts on one DVD, for twelve bucks....impressive. Up until this dvd came out, I was in a workout slump for 6 months. The 3-2-1 system, 3 minutes strength, 2 minutes cardio & 1 minute abs, is tougher than it sounds. I appreciate the system because I know I can push myself for just another minute, even as I feel the burn. Each workout is different and will test your limits, the best thing about them...you won't get bored! There is a modifier for beginners, however, it is still tough.
Each workout has a warm up, 3 circuits (each circuit 3-2-1 system), and cool down. They run about 34 minutes long. You need a weights and a mat. I used 3 lbs. for most exercises, occasionally I used 5 lbs. I'll do my best to breakdown the workouts =) I will breakdown the circuits only....there is a warm up and cool down on each. Each Strength Circuit is done 2x, as well as the Cardio Circuits.

WORKOUT 1

Circuit 1

Push ups
Squat with Press
Crescent Pose with tricep kickbacks

Cardio- Fast Feet
Side to side skaters
Abs - Plank Hold
Hollow Man

Circuit 2

Deadlift with upright row
Squat swings
Good Mornings

Cardio- Running Man
Squat with punches
Abs - Side Plank Lifts (30 sec.each side)

Circuit 3

Chair pose with reverse fly
Side lunges with front raise
Lunges with bicep curls

Cardio - Butt Kicks
Single leg hops
Abs - Crunches
Reverse crunches

WORKOUT 2

Circuit 1

Crescent pose with rows
Pendulum lunges with serving biceps
Chest press with pelvic thrust

Cardio - Plank Jacks
Mountain Climbers
Abs - Crunch up arm to opp.
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For context, I am over 40 and have always been thin. I've have done other kinds of exercise, including cycling indoors and out and P90X. After having two kids, I was skinny-fat with a growing muffin top. I had never done a Jillian Michaels video before. I was looking for a good workout in 20 minutes. I wasn't expecting much for 20 minutes. I just wanted to get some exercise in. This is by far the most effective work out I've ever done, even more effective than the 1 hour P90X workouts. Within one month, I had a six pack for the first time in my life!! I have continued with this work out for over 1.5 years and I am more fit now than when I was in my 20's and cycling. This work out goes quickly because each exercise lasts for 30 seconds. So, if something is really hard, just keep trying because it will stop in less than 30 seconds. The first workout is really for beginners, but still fun and not easy. The rest still kick my butt! I've gone on to buy other Jillian workouts, my favorites being 6 week 6 pack and shred it with weights. As you get more fit, you can make the workout harder by doing the advanced version and increasing your weights. Highly recommend this if you don't have much time and want to get fit.

Update:
Did my workout this morning and had to come back to say what about this workout makes it so great and why it is responsible for me being more fit. There is no wasted time. The moves are almost all combination moves. So, you aren't just doing reverse fly, you are doing reverse fly while holding chair pose.you aren't just doing bicep curls, you are doing bicep curls while doing lunges. The cardio intervals keep your heart rate up.
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