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Jillian Michaels Ripped in 30 (2011)

Jillian Michaels , Andrea Ambandos  |  NR |  DVD
4.5 out of 5 stars  See all reviews (1,146 customer reviews)

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Jillian Michaels Ripped in 30 + Jillian Michaels - 30 Day Shred + Jillian Michaels Killer Buns & Thighs
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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: NTSC
  • Language: English, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 9, 2012
  • Run Time: 136 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (1,146 customer reviews)
  • ASIN: B004CRR9IS
  • Amazon Best Sellers Rank: #621 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

Download a free 30-day meal plan

Editorial Reviews

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

Customer Reviews

Most Helpful Customer Reviews
1,255 of 1,279 people found the following review helpful
5.0 out of 5 stars My FAVORITE Jillian Yet! March 4, 2011
Format:DVD|Verified Purchase
I absolutely love-love-LOVE this workout! It seems to me that Jillian took a lot of feedback she received in regards to her other workouts, specifically 30 Day Shred, and used the praise/criticism to create this incredibly effective workout. There are several changes she made that I really liked:

1) The workouts are *slightly* longer than 30 Day Shred, I think because the warm-up and stretching parts are a little longer and more involved.
2) LOTS of new moves are incorporated here! You'll see some familiar exercises, such as side lunges and lunges w/ bicep curls, but Jillian did try to throw in some new stuff that is still very effective. She also claims that she doesn't repeat ANY moves in any of the other levels. I've only gotten through level 1 so far, but I'll take her word for that.
3) In the strength circuits, there are 3 different moves per circuit as opposed to just 2. I personally appreciated this because it allows for more variation, plus in the past I have had trouble doing 1 strength move for a full minute and now you do each strength move for 30 seconds. Very nice!
4) I felt like towards the end of circuit 3, things began to cool down a bit - for example, Jillian finishes the final abs circuit with crunches and reverse crunches, which aren't the most difficult ab moves. In her previous videos she pushes you hard throughout the end, which some people may prefer, but for people like me who have been craving a bit of a cool-down without sacrificing extra time, this is beneficial.
5) I like Jillian's assistants in this video. Some of you might be familiar with Basheera, who I originally liked a lot in 6 Week 6-Pack. Basheera is Jillian's advanced assistant once again, and I could tell even in level 1 she was getting winded and very tired.
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496 of 550 people found the following review helpful
5.0 out of 5 stars Holy Cow!!! February 23, 2011
I got an advanced copy of this DVD from JIllian's camp so I could blog about it. Let me give a bit of history first, I LOVED 30 Day Shred, Trouble Zones, and Six Week Six Pack the best. So, for me, this DVD is my favorite. It's done in a similar style but there are FOUR workouts that range from "doable" level 1 notice I did not say easy) to madness level 4. I haven't been able to do level 4 yet. I followed the DVD's instructions and spent a week on level 1. Then moved on to level 2 and literally dripped poured sweat. Now I am on level 3. This one requires me to stop and catch my breath, but I am getting through it. So far it's challenging, but the moves are fresh and Jillian motivates you through it. Plus, the workouts are only 25 minutes, which feels manageable to me even though they are hard core. The other great part about this DVD is that it comes with a 30 day meal plan that lives on her website (no you do not have to pay extra for it - it comes with a code so you can log in). So following the whole plan, thus far in three weeks I have lost 8lbs. Pretty happy about that!
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280 of 335 people found the following review helpful
5.0 out of 5 stars 4 Tough Workouts = RESULTS! March 24, 2011
By nctmac
Format:DVD|Verified Purchase
Ripped in 30 has raised the bar, for me! Four workouts on one DVD, for twelve bucks....impressive. Up until this dvd came out, I was in a workout slump for 6 months. The 3-2-1 system, 3 minutes strength, 2 minutes cardio & 1 minute abs, is tougher than it sounds. I appreciate the system because I know I can push myself for just another minute, even as I feel the burn. Each workout is different and will test your limits, the best thing about won't get bored! There is a modifier for beginners, however, it is still tough.
Each workout has a warm up, 3 circuits (each circuit 3-2-1 system), and cool down. They run about 34 minutes long. You need a weights and a mat. I used 3 lbs. for most exercises, occasionally I used 5 lbs. I'll do my best to breakdown the workouts =) I will breakdown the circuits only....there is a warm up and cool down on each. Each Strength Circuit is done 2x, as well as the Cardio Circuits.


Circuit 1

Push ups
Squat with Press
Crescent Pose with tricep kickbacks

Cardio- Fast Feet
Side to side skaters
Abs - Plank Hold
Hollow Man

Circuit 2

Deadlift with upright row
Squat swings
Good Mornings

Cardio- Running Man
Squat with punches
Abs - Side Plank Lifts (30 sec.each side)

Circuit 3

Chair pose with reverse fly
Side lunges with front raise
Lunges with bicep curls

Cardio - Butt Kicks
Single leg hops
Abs - Crunches
Reverse crunches


Circuit 1

Crescent pose with rows
Pendulum lunges with serving biceps
Chest press with pelvic thrust

Cardio - Plank Jacks
Mountain Climbers
Abs - Crunch up arm to opp.
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283 of 341 people found the following review helpful
5.0 out of 5 stars Classic Jillian with a twist March 1, 2011
Ripped in 30 is a comprehensive 30 day diet and exercise plan that kicks butt! The main menu has Workouts, Workout Recommendation, 30 day meal plan, English/Spanish, Subtitles on/off, and More from Jillian. There are 4 workouts. All you need 1 set of light handweights, 1 set of heavy handweights, and a mat. You do one workout level each week. You start with workout 1 in week one and move to workout 2 the second week, or as soon as you are able, and so on. There are two exercisers with Jillian in each workout. You follow Shelly for beginner modifications and Bashira is back as an advanced modifier. Jillian promises that you will never see the same move twice across the 4 workouts. Unlike some of her other exercise videos, you only do each segment once. Each segment has 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. She recommends working out 5-6 days/wk. Always take one day of rest. I downloaded the meal plan from her website, and the recipes seem pretty easy to fix. They only contain a few ingredients. You eat a breakfast, lunch, snack, and dinner. A sample breakfast is Cheerios and a banana. A sample lunch is ordering a veggie delight from Subway. A sample snack is a protein bar. A sample dinner is Turkey kebabs.

Most of the moves here I've seen in her other videos, but she has some new moves too. Each workout starts with dynamic stretching with moves such as arm circles, forward bends, squats, sledgehammers, and leg stretches while stabilizing. In the body of the workouts, Jillian focuses on compound moves, or ones that work multiple muscles groups. The moves get harder and more creative as you go through the different levels or workouts. Level 1 focuses on building up muscles/skills so you are prepared for the other levels.
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Most Recent Customer Reviews
5.0 out of 5 stars My favorite Jillian workout
Quick full-body workout. All you need is weights, and the moves are never repeated from set to set. It's amazing how much she fits into 20 min (plus warmup and cool down). Read more
Published 4 hours ago by Anna W
5.0 out of 5 stars Five Stars
Published 1 day ago by Modern1979
2.0 out of 5 stars Not a fav
In all fairness, I get really tired of listening to JM's voice so my review may be a little unfair..… The workout is OK. It does not compare to Cathe Fredrich (sp). Read more
Published 2 days ago by Mya
5.0 out of 5 stars Like all her workouts
Like all her workouts, this is a great 30 minutes. Something anyone can do and stick to. Who can't fit in thirty minutes? Great value, too. Four workouts for ten dollars.
Published 2 days ago by Scott bubbles
5.0 out of 5 stars Awesome workout. Definitely saw results in the end
Awesome workout. Definitely saw results in the end. Please be aware that none of the workouts are actually 30 minutes however. Allow yourself 40 just in case.
Published 5 days ago by Sarah Navin
5.0 out of 5 stars Five Stars
Crazy good but tough!
Published 12 days ago by Nikki Clark
5.0 out of 5 stars Great DVD
As usual, Jillian delivers. If you give it your all, it's kick-butt. Even if you don't, it's a great workout. Full body workout. Read more
Published 16 days ago by Denise
5.0 out of 5 stars Five Stars
love this!!
Published 17 days ago by ARLENE DECASTRO
5.0 out of 5 stars A step above 30day shred, this will push you harder!
Love this workout dvd. Currently on week 2 and Jilian is not lying when she says that each week is getting harder! Read more
Published 21 days ago by Sanne
5.0 out of 5 stars ... to make me sweat and feel sore (in a good way! ) for days...
Jillian never fails to make me sweat and feel sore (in a good way!) for days afterward. I enjoy short videos like these, it's so much easier to fit it into a busy day
Published 21 days ago by Melanie Price
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Levels 1,2, 3, 4?

Circuit 1

Push ups
Squat with Press
Crescent Pose with tricep kickbacks

Cardio- Fast Feet
Side to side skaters
Abs - Plank Hold
Hollow Man

Circuit 2

Deadlift with upright row
Squat swings
Good Mornings

Cardio- Running Man
Squat with punches
Abs - Side Plank Lifts (30 sec.each... Read More
May 29, 2012 by Kindle Customer |  See all 2 posts
Recommended For Men?
I am a man that has lifted weights for a number of years, and have done some competitive power lifting. However, I have gained much respect for Jillian Michaels. A man can gain from doing her workouts. It may be true that most well conditioned men are able to lift more weight than women, but... Read More
Sep 13, 2011 by James M. Anderson |  See all 6 posts
How often per week and still get results?
I did 30 day shred for the complete 30 days and lost all my baby weight. After that I did various DVD's and ran or rowed on other days.
I now use Jillian's DVD's (Yoga meltdown, TMTZ, 6 weeks abs and ripped in 30) as my go to workouts 3x a week at least in addition to other cardio I enjoy and... Read More
Jan 27, 2012 by J. Bracero |  See all 5 posts
Do I need a lot of space? My living room is pretty small!
No you don't. I do all of it in my living room. The activity that takes the most space is "skaters". If your living room is tiny, you can do those in the hall and come back. All you need is about your body length + a foot or two. Really, it's made for doing in your living room.
Oct 28, 2011 by Bluestbird |  See all 2 posts
do i need to buy any specific equipments..?
You need a good pair of athletic shoes and weights. The DVD recommneds 2-3lb. I use 5-8lbs because I already had them. You will need a mat if you are working out on a hard floor surface.
Sep 27, 2011 by robin bird |  See all 3 posts
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