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I love Jillian Michaels' workouts and have most of her DVDs. This DVD is probably her best. I like that there are 4 different workouts on this one, so you don't get bored as... Read morePublished 1 day ago by EverydayReader
For context, I am over 40 and have always been thin. I've have done other kinds of exercise, including cycling indoors and out and P90X. Read morePublished 2 days ago by flying solo
Great video I finished 30 day shred and went to ripped next and love it.Published 2 days ago by christine layman
This DVD is worth the money. You get four workouts and I use it to change things up a bit. The workouts are a good mix of strength, cardio and flexibility. Read morePublished 3 days ago by Paul H.
Exercises are good. Jillian Michaels is a little harsh and slightly inappropriate with her exercise crew.Published 3 days ago by Michele Lacqua
If you're going to buy this, don't buy the instant streaming version. There is no menu to select which workout week you want, they literally just strung all of the weeks together... Read morePublished 3 days ago by Emily Lay
I loved the 30 day shred...but this is even better. The workouts are great and the results are amazing!Published 4 days ago by C. Hendricks
This review is just based on me doing the first 30 minute video --- but I won't be continuing on so here goes. I've done the Insanity videos the past year on and off. Read morePublished 4 days ago by LandyLou
|Topic||From this Discussion|
|Levels 1,2, 3, 4?||
Squat with Press
Crescent Pose with tricep kickbacks
Cardio- Fast Feet
Side to side skaters
Abs - Plank Hold
Deadlift with upright row
Cardio- Running Man
Squat with punches
Abs - Side Plank Lifts (30 sec.each... Read More
May 29, 2012 by Kindle Customer | See all 2 posts
|Recommended For Men?||
I am a man that has lifted weights for a number of years, and have done some competitive power lifting. However, I have gained much respect for Jillian Michaels. A man can gain from doing her workouts. It may be true that most well conditioned men are able to lift more weight than women, but... Read More
Sep 13, 2011 by James M. Anderson | See all 6 posts
|How often per week and still get results?||
I did 30 day shred for the complete 30 days and lost all my baby weight. After that I did various DVD's and ran or rowed on other days.
I now use Jillian's DVD's (Yoga meltdown, TMTZ, 6 weeks abs and ripped in 30) as my go to workouts 3x a week at least in addition to other cardio I enjoy and... Read More
Jan 27, 2012 by J. Bracero | See all 5 posts
|Do I need a lot of space? My living room is pretty small!||
No you don't. I do all of it in my living room. The activity that takes the most space is "skaters". If your living room is tiny, you can do those in the hall and come back. All you need is about your body length + a foot or two. Really, it's made for doing in your living room.
Oct 28, 2011 by Bluestbird | See all 2 posts
|do i need to buy any specific equipments..?||
You need a good pair of athletic shoes and weights. The DVD recommneds 2-3lb. I use 5-8lbs because I already had them. You will need a mat if you are working out on a hard floor surface.
Sep 27, 2011 by robin bird | See all 3 posts
|what kind of weights can you use with this dvd?||Be the first to reply|