| ||||||||||||||||||||
From director J.J. Abrams comes the next installment in the Star Trek saga, Star Trek Into Darkness. See it at Cinemark theaters now and pre-order on Blu-ray, 3D Blu-ray, DVD, and the Exclusive Starfleet Phaser Gift Set. Shop Star Trek Into Darkness and more in the Star Trek Store. Learn more |
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product Details
Would you like to update product info or give feedback on images? |
Special Features
Download a free 30-day meal plan
Editorial Reviews
Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
This product is expected to play back in DVD Video "play only" devices, and may not play in other DVD devices, including recorders and PC drives.
Customer Reviews
Most Helpful Customer Reviews
949 of 958 people found the following review helpful
By Ellen B.
Format:DVD|Amazon Verified Purchase
I absolutely love-love-LOVE this workout! It seems to me that Jillian took a lot of feedback she received in regards to her other workouts, specifically 30 Day Shred, and used the praise/criticism to create this incredibly effective workout. There are several changes she made that I really liked:
1) The workouts are *slightly* longer than 30 Day Shred, I think because the warm-up and stretching parts are a little longer and more involved.
2) LOTS of new moves are incorporated here! You'll see some familiar exercises, such as side lunges and lunges w/ bicep curls, but Jillian did try to throw in some new stuff that is still very effective. She also claims that she doesn't repeat ANY moves in any of the other levels. I've only gotten through level 1 so far, but I'll take her word for that.
3) In the strength circuits, there are 3 different moves per circuit as opposed to just 2. I personally appreciated this because it allows for more variation, plus in the past I have had trouble doing 1 strength move for a full minute and now you do each strength move for 30 seconds. Very nice!
4) I felt like towards the end of circuit 3, things began to cool down a bit - for example, Jillian finishes the final abs circuit with crunches and reverse crunches, which aren't the most difficult ab moves. In her previous videos she pushes you hard throughout the end, which some people may prefer, but for people like me who have been craving a bit of a cool-down without sacrificing extra time, this is beneficial.
5) I like Jillian's assistants in this video. Some of you might be familiar with Basheera, who I originally liked a lot in 6 Week 6-Pack. Basheera is Jillian's advanced assistant once again, and I could tell even in level 1 she was getting winded and very tired. Fortunately she did not CHEAT, like Jillian's other advanced assistant in 30-Day Shred.
7) Jillian takes a lot of time and care in instructing form, which is crucial. In the strength circuits, some of the moves are conducted more slowly, but this is not to make it easier - it is to help you concentrate on form! The slower pace gave me more time to sink down lower and really concentrate on what I was doing. I felt in some of Jillian's other workouts, they would fly through some of the strength moves and I would be struggling to keep up and would instead exercise with poor form. This is NOT the case with this newest video!
6) The music is much, much better!
Ripped in 30 is by far my favorite Jillian Michaels workout video. I will continue to do it every other day and will throw 6W6P and the Shred in the mix as well. This is a very tough workout but it is enjoyable and goes by quickly. Totally recommend to ANYONE, whether you are beginner, intermediate, advanced, young or old, looking to lose weight or looking to stay in shape. You will NOT regret it!
*PS* - I have now lost 30+ lbs. using various Jillian Michaels workouts, 6 of those being lost after I started Ripped in 30, which I got just over a week ago! I am also much stronger, much more flexible, and no longer have pain from a wrist injury I sustained a couple of years ago. Really, if I can achieve all that, I'm sure anyone else out there can.
1) The workouts are *slightly* longer than 30 Day Shred, I think because the warm-up and stretching parts are a little longer and more involved.
2) LOTS of new moves are incorporated here! You'll see some familiar exercises, such as side lunges and lunges w/ bicep curls, but Jillian did try to throw in some new stuff that is still very effective. She also claims that she doesn't repeat ANY moves in any of the other levels. I've only gotten through level 1 so far, but I'll take her word for that.
3) In the strength circuits, there are 3 different moves per circuit as opposed to just 2. I personally appreciated this because it allows for more variation, plus in the past I have had trouble doing 1 strength move for a full minute and now you do each strength move for 30 seconds. Very nice!
4) I felt like towards the end of circuit 3, things began to cool down a bit - for example, Jillian finishes the final abs circuit with crunches and reverse crunches, which aren't the most difficult ab moves. In her previous videos she pushes you hard throughout the end, which some people may prefer, but for people like me who have been craving a bit of a cool-down without sacrificing extra time, this is beneficial.
5) I like Jillian's assistants in this video. Some of you might be familiar with Basheera, who I originally liked a lot in 6 Week 6-Pack. Basheera is Jillian's advanced assistant once again, and I could tell even in level 1 she was getting winded and very tired. Fortunately she did not CHEAT, like Jillian's other advanced assistant in 30-Day Shred.
7) Jillian takes a lot of time and care in instructing form, which is crucial. In the strength circuits, some of the moves are conducted more slowly, but this is not to make it easier - it is to help you concentrate on form! The slower pace gave me more time to sink down lower and really concentrate on what I was doing. I felt in some of Jillian's other workouts, they would fly through some of the strength moves and I would be struggling to keep up and would instead exercise with poor form. This is NOT the case with this newest video!
6) The music is much, much better!
Ripped in 30 is by far my favorite Jillian Michaels workout video. I will continue to do it every other day and will throw 6W6P and the Shred in the mix as well. This is a very tough workout but it is enjoyable and goes by quickly. Totally recommend to ANYONE, whether you are beginner, intermediate, advanced, young or old, looking to lose weight or looking to stay in shape. You will NOT regret it!
*PS* - I have now lost 30+ lbs. using various Jillian Michaels workouts, 6 of those being lost after I started Ripped in 30, which I got just over a week ago! I am also much stronger, much more flexible, and no longer have pain from a wrist injury I sustained a couple of years ago. Really, if I can achieve all that, I'm sure anyone else out there can.
387 of 412 people found the following review helpful
By Mindful Mary
Format:DVD
I got an advanced copy of this DVD from JIllian's camp so I could blog about it. Let me give a bit of history first, I LOVED 30 Day Shred, Trouble Zones, and Six Week Six Pack the best. So, for me, this DVD is my favorite. It's done in a similar style but there are FOUR workouts that range from "doable" level 1 notice I did not say easy) to madness level 4. I haven't been able to do level 4 yet. I followed the DVD's instructions and spent a week on level 1. Then moved on to level 2 and literally dripped poured sweat. Now I am on level 3. This one requires me to stop and catch my breath, but I am getting through it. So far it's challenging, but the moves are fresh and Jillian motivates you through it. Plus, the workouts are only 25 minutes, which feels manageable to me even though they are hard core. The other great part about this DVD is that it comes with a 30 day meal plan that lives on her website (no you do not have to pay extra for it - it comes with a code so you can log in). So following the whole plan, thus far in three weeks I have lost 8lbs. Pretty happy about that!
218 of 235 people found the following review helpful
Format:DVD
Ripped in 30 is a comprehensive 30 day diet and exercise plan that kicks butt! The main menu has Workouts, Workout Recommendation, 30 day meal plan, English/Spanish, Subtitles on/off, and More from Jillian. There are 4 workouts. All you need 1 set of light handweights, 1 set of heavy handweights, and a mat. You do one workout level each week. You start with workout 1 in week one and move to workout 2 the second week, or as soon as you are able, and so on. There are two exercisers with Jillian in each workout. You follow Shelly for beginner modifications and Bashira is back as an advanced modifier. Jillian promises that you will never see the same move twice across the 4 workouts. Unlike some of her other exercise videos, you only do each segment once. Each segment has 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. She recommends working out 5-6 days/wk. Always take one day of rest. I downloaded the meal plan from her website, and the recipes seem pretty easy to fix. They only contain a few ingredients. You eat a breakfast, lunch, snack, and dinner. A sample breakfast is Cheerios and a banana. A sample lunch is ordering a veggie delight from Subway. A sample snack is a protein bar. A sample dinner is Turkey kebabs.
Most of the moves here I've seen in her other videos, but she has some new moves too. Each workout starts with dynamic stretching with moves such as arm circles, forward bends, squats, sledgehammers, and leg stretches while stabilizing. In the body of the workouts, Jillian focuses on compound moves, or ones that work multiple muscles groups. The moves get harder and more creative as you go through the different levels or workouts. Level 1 focuses on building up muscles/skills so you are prepared for the other levels. Sample moves in level 1 are squats with arm presses, fast feet, skaters, and planks. Some sample moves from level 2 are circle kicks, pendulum lunge with arm push outs and pull backs, chest press with single leg press, crescent lunge with rows, planks with leg taps or jumps, and mountain climbers. The difference I see from level 2 to level 3 is that there are more stabilizing moves. Some sample moves from Level 3 are s sledgehammer with a big arm rotation down and around with weight, forward fold towards one leg with the other leg stretched towards back so balancing on one leg and then bring same knee up to stretch, crab walk, and duck walk. Those are just the warm up! She has you do different moves with each arm like one arm palm up and other palm down. Single leg squats with corkscrew curls (so you touch ground with hands and then bring up to chest high) while you bring leg up. Stand tall, roll back onto ground without looking and bring up pelvis. Pump arms while you do a split lunge. Arm press in downward dog position. According to Jillian week 4 is the "mother of all workouts." The big change from level 3 to 4 seems that you are always in motion from one move to the other. Sample moves are from power yoga - move from downward dog, crescent, plank, downward dog, Military presses with static squat, dynamic Suma squats, jumping jacks with under the leg claps, Burpees with jumps, scissor kicks, and pendulum legs for lower abs.
I like the fact that there are four 30 minute workouts on one DVD and a meal plan. However, the meal plan may not be for everyone I wish that were more new moves, rather than what I've seen in her previous videos. However, those moves work for me to lose weight, and I feel that she is trying to present them in a new way with the different levels. So I would say if you are new to Jillian Michaels this is a great DVD to start. If you don't have all of them, then this is also a great choice. If you do have all of Jillian Michaels DVDs, and you are getting sick of her other videos, don't buy it. However, I'm not sick of them yet! So for me this DVD is 5 stars.
Most of the moves here I've seen in her other videos, but she has some new moves too. Each workout starts with dynamic stretching with moves such as arm circles, forward bends, squats, sledgehammers, and leg stretches while stabilizing. In the body of the workouts, Jillian focuses on compound moves, or ones that work multiple muscles groups. The moves get harder and more creative as you go through the different levels or workouts. Level 1 focuses on building up muscles/skills so you are prepared for the other levels. Sample moves in level 1 are squats with arm presses, fast feet, skaters, and planks. Some sample moves from level 2 are circle kicks, pendulum lunge with arm push outs and pull backs, chest press with single leg press, crescent lunge with rows, planks with leg taps or jumps, and mountain climbers. The difference I see from level 2 to level 3 is that there are more stabilizing moves. Some sample moves from Level 3 are s sledgehammer with a big arm rotation down and around with weight, forward fold towards one leg with the other leg stretched towards back so balancing on one leg and then bring same knee up to stretch, crab walk, and duck walk. Those are just the warm up! She has you do different moves with each arm like one arm palm up and other palm down. Single leg squats with corkscrew curls (so you touch ground with hands and then bring up to chest high) while you bring leg up. Stand tall, roll back onto ground without looking and bring up pelvis. Pump arms while you do a split lunge. Arm press in downward dog position. According to Jillian week 4 is the "mother of all workouts." The big change from level 3 to 4 seems that you are always in motion from one move to the other. Sample moves are from power yoga - move from downward dog, crescent, plank, downward dog, Military presses with static squat, dynamic Suma squats, jumping jacks with under the leg claps, Burpees with jumps, scissor kicks, and pendulum legs for lower abs.
I like the fact that there are four 30 minute workouts on one DVD and a meal plan. However, the meal plan may not be for everyone I wish that were more new moves, rather than what I've seen in her previous videos. However, those moves work for me to lose weight, and I feel that she is trying to present them in a new way with the different levels. So I would say if you are new to Jillian Michaels this is a great DVD to start. If you don't have all of them, then this is also a great choice. If you do have all of Jillian Michaels DVDs, and you are getting sick of her other videos, don't buy it. However, I'm not sick of them yet! So for me this DVD is 5 stars.
Most Recent Customer Reviews
5.0 out of 5 stars
great video
great video! Its tough at first if your out of shape however, it's not too intense to follow. I have already recommended this video to my friends.
Published 18 hours ago by shantel
5.0 out of 5 stars
This is killing me
but I love it. In fact after I write this I need to go do this today. There are 4 different programs-1 for each week. Read more
Published 3 days ago by K. Smith
5.0 out of 5 stars
Awesome!
I already love Jillian but this CD is awesome! So glad to have ordered it! Beach body ready now. Thanks!
Published 4 days ago by bestmom
5.0 out of 5 stars
It works!
This is my first Jillian Michaels video. I am not really a fan of her style as seen on her TV show, so I am a little shocked at how pleased I am with this. Read more
Published 5 days ago by MamaHow
5.0 out of 5 stars
Good workout!
Love the Jillian line of workouts. As good, or maybe even better, than one of the other workout DVDs I have of hers.
Published 5 days ago by kmease
5.0 out of 5 stars
this DVD is even more advance than the 30 day shred!
jillian really delivers results in every DVD i've ever done. this one is even more difficult than the 30 day shred. highly recommend this for anyone looking to get in shape, fast.
Published 6 days ago by Kayleigh Laginhas
4.0 out of 5 stars
Experts Only
Normally I say to try everything and to modify for yourself but this is more for an experienced person. The workouts were wonderful but this is a very hard workout. WORTH IT! Read more
Published 6 days ago by Heather Janiec
5.0 out of 5 stars
Don't be fooled--all four weeks are tough!
I love Jillian, Bob, the Firm, etc. Was excited to see a new JM DVD, and she didn't disappoint! Just trust when I say all four weeks are excellent. Read more
Published 6 days ago by BunniCQ
3.0 out of 5 stars
not that great of a dvd
She has better tapes out and this one was not at all what I expected. Its just an ok tape
Published 6 days ago by Sandy Beaudet
5.0 out of 5 stars
Awesome workout
This workout really packs a punch and helps you get in shape. It prevents your body from reaching a plateau with the increasing difficulties for each week. Read more
Published 8 days ago by angie p
