Jillian Michaels: Shred-It With Weights
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Top Customer Reviews
Intrigued, I immediately went to my local Tarjay and bought a 15 pound GoFit kettlebell for 40 Georges. GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet The kettlebell came with 2 DVD's: Iron Core Kettlebell (tutorial DVD) and Iron Core Kettlebell Express Volume 3 DVD, both by Sarah Lurie. The tutorial DVD is great, but her voice is annoying (it sounds like she's talking to a 2 year old), and the workout DVD has only a few moves that are done over and over again.
So I bought every other kettlebell DVD I could afford, and they were not cheap! Pavel's From Russia With Tough Love is an excellent tutorial and it's still my go-to reference for remembering how to do each move. But it doesn't have a follow along workout, which I really need. The Kettlebell Goddess Workout by Andrea DuCane is boring and wooden. I would rather watch grass grow.Read more ›
Jillian is exciting and infectious. I do not care for her adjustable kettlebell, but that is my thing since I have from 13# to 35# for different workouts, but to get the maximum of this workout a kettlbell is a must. Using a standard dumbell will not get you the results that you need and will probably not have you sweat much, so if you like the exercises investing in a kettlebell is a must.
I like that this is like a quick express workout. The workout is around 20 minutes and hits what needs to be hit. Another great workout is the GoFit Kettlebells Iron Core Express DVD Volume 3. This workout is around that time span but does the same sequence 3 times in rapid fashion.
Jillian is bringing a true cardio/strength combo workout that has been around for centuries to the masses, but along with this comes responsiblity.
Cons. First, there is problem with Jillian's form. One thing that is a must for any kettlebell workout is form. Why? You can easily hurt yourself. I know that she is trying to make this workout more available for the masses, but using a dumbell won't get you there. I do understand that folks want to try the workout with dumbells before investing in a kettlebell, but you won't get the intensity and same workout as you notice from reviews on here already.Read more ›
You could say I am a Jillian groupie. I love JM's DVDs. So far I have mastered 30 Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, and Yoga Meltdown. However, my muscles have gotten pretty used to these workouts, so I was beyond excited to get a new workout to try. Luckily I already had a 10 lb kettlebell at home, though I was confused as to what weight I would need to begin with (on a fitness scale of 1-10, I am about a 7.5).
This is the reason I did not give all five stars: I did not feel there was enough information to give people a general idea about what size kettlebell to use prior to use. JM touts her 20lb "adjustable" kettlebell in the video - which retails about $100. Give me a break, who can afford that? She definitely did not use all 20lbs on Level 1 -- she looked like she used about 8-10lbs. Most of us will need to commit to a single-weight kettlebell. It would have been nice to get an estimate on what to start on. Otherwise, it was a great workout in itself.
Yes, you can use a 3-8 lb weight with this DVD (however, since you are using your entire body to move the weight, I would suggest leaning toward the heavier end if you want results), but you might want to splurge for a kettlebell. My 10 lb kettlebell on Level 1 tonight was perfect. I worked up a sweat reminiscent of the early 30 Day Shred days, and the entire workout from warmup to cooldown is just shy of 30 minutes.Read more ›
Most Recent Customer Reviews
I love this work out. It is challenging but in a good way. Jillian really does motivate you. If you are consistent with her work outs and eat healthy you will notice the changes.Published 4 days ago by Neyda
This will kick your butt in a very short workout at home. Using the kettlebell works a lot of muscles at once.Published 16 days ago by Addybear
Good workout. The music is awful. And I got bored easily. I am a fairly motivated person and workout regularly and used this DVD twice, because it's so boring.Published 17 days ago by Bri Reilly
The level 1 workout is nice, but the level 2 workout I feel verges on dangerous. Some of the moves just do not seem save at all. Read morePublished 17 days ago by Julie
|Topic||From this Discussion|
|What size kettlebell is needed?||
Buy a 10 pound kettlebell if you are an absolute beginner girl who hasn't exercised in years, 15 pounds if you are a girl who can FEEL a little muscle when you flex (even if the muscle is under a cushion of fat, your muscles are still ready for 15 pounds and the kettlebell moves will shred the... Read More
Sep 19, 2010 by Bekah | See all 12 posts
|Results & How often||
You all need to be more sensitive to others. Have you ever considered that there are people out there with learning disabilities? Does this mean they cannot express themselves and contribute to the world because they do not spell well? We cannot all be scholars but can still learn from one... Read More
Aug 6, 2015 by LittleRed | See all 6 posts
|Hand weight vs. Kettlebell||
No! The movements in Jillian's video are weak, dangerous and useless no matter what is in your hand. The heavier the object the more dangerous. The best video instruction is still Enter the Kettlebell, by Pavel Tsatsouline.
Aug 20, 2011 by eric Kenyon | See all 2 posts
|Wrist Bruising from Kettlebell||
Thanks for the suggestion. I've been wrapping old socks around the kettlebell because the wrist guards weren't enough
Mar 11, 2011 by H. Mills | See all 2 posts
|Shred it with weights||
I did the workout with a heart rate monitor, and it only burns about 300 calories a workout (for me) at level one. That being said, it would take 11 days in a row to lose 1 lb. Doing it every other day (4 times a week) will take you 3 weeks to lose 1 pound provided that you don't eat any extra.... Read More
Jun 10, 2011 by Nancy Bedrosian | See all 3 posts
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