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Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Stills from Jillian Michaels: Yoga Meltdown (Click for larger image)
|Topic||From this Discussion|
|Free on Demand||
How long will it be on Demeand?
Jul 7, 2010 by kiss04bam | See all 3 posts
|Yoga Meltdown vs. No More Trouble Zones||
If your knees bother you, try strengthening your hamstrings and calves. It helps a lot!
Dec 7, 2012 by Grounded for Reading | See all 4 posts
|amazing||Be the first to reply|