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This is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder Limited With these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited After introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education Centre
A qigong exercise that focuses on turning and flexing the spineSee all Editorial Reviews
Best oral description of Qigong exercises I've read. Easy to understand and follow the step-by-step instructions and has the bonus CD to practice with. Thanks!Published 10 months ago by Ani
There are many variant forms of this basic Qigong exercise. This version may be the one closest to the original, or if not that, it is outstanding in the way its booklet and DVD... Read morePublished 14 months ago by John Voigt
There are all kinds of Qigong out there. This is the official version.....Chinese Health Association. that is why I prefer it.Published 16 months ago by Bob
I recently purchased this and very much enjoyed the book, but can't get the DVD to play in English, only in Chinese. Read morePublished 20 months ago by Shaolindog
Ancient exercises, just go for it guys. Believe and investigate, then you'll try and experiment like a scientist. Love it.Published 22 months ago by Erik
Includes an overview as well as detailed instruction for each technique, along with common errors and how to avoid
May seem intimidating to one who has... Read more