Jivamukti Yoga: Practices for Liberating Body and Soul [Paperback]

Sharon Gannon (Author), David Life (Author)

Book Description

Release date: April 23, 2002

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”
–SRI SWAMI SATCHIDANANDA

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:
AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action: creating good karma, giving thanks
NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness: how to sit still and move inward
BHAKTI–The Way of Devotion to God: living with love, grace, and peace

Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.

“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”
–STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute

Editorial Reviews

Review

“Jivamukti has been a big influence in my life. I’ve read this book twice and expect to read it many more times. It’s the bible of my spiritual practice.”
–RUSSELL SIMMONS

“David and Sharon are great teachers in the fullest sense of the word–as guides and mentors they challenge and inspire. Their book gives readers a glimpse of the power of yoga to transform lives.”
–TRUDIE STYLER
Cofounder of the Rainforest Foundation

“Sharon and David sing the essence of yoga in their new book Jivamukti Yoga. Their book is amazingly accessible without being compromising to the tradition of yoga. In the same breath I applaud them for their courage to be creative and daring in expressing their unique and gifted voices.”
–RODNEY YEE

From the Inside Flap

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

?In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.?
?SRI SWAMI SATCHIDANANDA

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved?the origins of the practices in yoga?s ancient sacred texts and five-thousand-year-old traditions?the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means ?soul liberation,? guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization?the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:
AHIMSA?The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA?The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA?The Way of Action: creating good karma, giving thanks
NADAM?The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION?The Way of the Witness: how to sit still and move inward
BHAKTI?The Way of Devotion to God: living with love, grace, and peace

Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.

?If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I?m grateful for their work and teaching.?
?STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute

See all Editorial Reviews

Product Details

• Paperback: 320 pages
• Publisher: Ballantine Books; 1 edition (April 23, 2002)
• Language: English
• ISBN-10: 0345442083
• ISBN-13: 978-0345442086
• Product Dimensions: 7.4 x 0.9 x 9.1 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (43 customer reviews)
• Amazon Best Sellers Rank: #63,484 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

52 of 55 people found the following review helpful

5.0 out of 5 stars A really different book about Yoga! April 8, 2003

By CPTScott

Format:Paperback|Amazon Verified Purchase

This book Jivamukti Yoga is very different than most yoga books in that it is about Yoga in a more holistic sense. It has some material on asana sequencing (very interesting I might add), but that is the smallest part of the book. I would also agree with others that the photographs have a lot to be desired in their size and the way they are cropped. Not user friendly at all. It seems as they were willing to sacrifice clarity for the sake of being "artsy".

Jivamukti Yoga is more of an overview of the more spiritual aspects of yoga and puts the asana practice in the context of this more complete picture. It truly treats asana as just one limb of yoga practice.

While I enjoyed it on many levels, I must also say that there are many times where I felt the authors got very preachy and sometimes seemed a bit off base to me.

For example, Gannon and Life's view of "Ahimsa" compared to other authors on the subject. Most writing on this concept of non-harming that I've read also stresses not harming oneself, Gannon and Life don't give very much importance to this aspect of it which has a bit of a "martyr-like" attitude to it.

In Desikachar's book "The Heart Of Yoga" he says (I'm paraphrasing) that "Ahimsa also means acting in kindness toward ourselves". and goes on to say for example that " if one is a vegetarian but are in a situation where one must eat meat in order to survive then one must do what they need to do so they can continue to take care of their family and other responsibilities" and goes on to say that "it would show a lack of consideration and arrogance to become stuck on one's principles".

Gannon and Life often seem to be stuck on their principles which I found to be a bit of a turn off.

Even Buddhist Metta practices start with the idea that one has to love themselves in a healthy way(not in a hedonistic or egotiscal way) before they can truly have space and peace in their hearts for others. Only then can people love in a pure and unconditional way as that love expands outward. How can one give what they don't have?

Anyway, besides occasional somewhat "fanatical" attitudes throughout, I enjoyed this book immensely. I am currently reading it for the second time and can see that I will go back to it and re-read it many many times in spite of my occasional disagreements with the authors.

I have read some complain of a lack of "thoroughness" regarding the "yoga philosphy" in this book, but in fairness to the authors, this book isn't a scholarly book on Yoga philosophy but rather an introduction that will surely open many eyes to Yoga as a broader practice than just the asanas. Most people new to the more philosophical and religious aspects of yoga practice are not going to start with Patanjali but would be better off getting the overview from a book like this.

As mentioned above, for those interested, I would highly recommend Desikachar's "Heart of Yoga", which does have the "Yoga Sutras" translated at the end of the book. It is preceded by an overview of yoga philosophy prior to presenting his translation of the "Yoga Sutras" (as well as some chapters on yoga "asana" practice) to give the reader some background.

Desikachar himself is the son (and student)of the late Sri T.Krishnamacharya. Krishnamacharya himself was also the teacher of Pattabhi Jois (the primary Guru and Ashtanga yoga teacher of Gannon and Life and THE most well known proponent of Ashtanga Yoga). Krishnamacharya also taught BKS Iyengar. That should be enough of an endorsement to convince anyone of Desikachar's "Yoga lineage" and credibility which would in my eyes put him in a different class than Gannon and Life. Sometimes it seems that some Westerners tend to "romanticize" their experiences in India whereas someone like Desikachar is not apt to do that since he is a native of that land.

Still, regarding "Jivamukti Yoga", I still think it deserves a five star rating and Highly recommend it for those interested in this very interesting approach to yoga.

Namaste

17 of 17 people found the following review helpful

5.0 out of 5 stars Just the book June 27, 2003

By Jody

Format:Paperback

This has been a very interesting read for me. I attempted to read the book without thinking about things that I have heard about the authors. Sharon and David are much discussed in yoga circles - they are considered fairly radical - and I have heard many good and bad things about them. I also tried not to let the views of the authors that I don't entirely agree with influence my view of the book. In the end, I was quite please with this book.

First of all, I think the overview of yoga philosophy, is good. This is the main focus of this book. As an introductory book on the philosophy aspect of yoga, it does not go into great depth. The authors believe that this aspect has not been being spread as much as the physical practice of yoga. However, be forewarned, the authors practice veganism as a part of their ahimsa (non-harming) practice and they are strong advocates for animal rights. This stance is presented throughout the book. While I don't entirely agree with them on this, if you read the entire book, they do explain where they are coming from on this issue.

As far as hatha yoga / asana practice / the physical postures of yoga, there is some of that in this book. The authors assume you have studied asana previously. They point out there are many books and teachers availible regarding hatha yoga, and they don't feel compelled to repeat this. What they do is dedecate a few chapters to demonstrate their style of vinyasa krama (linking the postures together with breath in a dance/tai chi like flow series). They give 5 sample 'lessons', three for beginners and two for intermediate/advanced. They also give numerous flow sequences you can put together yourself in various ways or incorporate as a segment into your own practice. As others have stated the pictures of the authors doing these sequences are not extremely clear, but I think this is because they are already assuming you know how to do the poses. They do state you should have studied yoga before attempting to do these sequences. I have incorporated some of these lessons into my home practice and have found their sequencing extremely enjoyable.

Basic meditation and pranayama (breathing) techniques are also given. They do suggest exhale retention, a practice many do not advise until experience in pranayama is gained; however, they don't go into discussion about the various theories behind this.

There is much discussion of spiritualism throughout the book and devotion to the divine in whatever form you see it. in the authors' opinion, this is the goal of yoga/life. There are also discussions of the arts in worship. Building a spiritual community is another major focus in the book.

There is a considerable bit of name dropping in this book. This may be American name dropping but I want to offer another explanation. In many yoga traditions you are supposed to recognize anyone and everyone who has contributed to your growth. It is a sign of humility: I would not be here without all these people (all things that have come before me have made me and I will be a part of all that comes after me), I have done none of this own my own.

I have never met David and Sharon, but I have heard a lot about them second hand. I don't know what of that is true or false. All I can say that this book is a good, well-rounded presentation of yoga that does include the authors viewpoints and personality in its pages (whether this is good or bad depends on how you feel about this as a reader).

I give this book four and a half stars.

28 of 32 people found the following review helpful

3.0 out of 5 stars Brand Name Spiritual Yoga?! January 15, 2003

By A Customer

Format:Paperback|Amazon Verified Purchase

In an era when yoga has become trendy and commercialized it is refreshing that a mainstream publisher offers a book that advocates a return to spiritually oriented yoga practice. Ironically, the authors have created yet another "brand name" yoga while delivering a book that has more style than substance.

I was disappointed with most of the contents of this book. For example, the section on pranayama and bandhas has enough detail to get someone into trouble, but not enough detail to provide real guidance. The section on asana has some useful comments on sequencing, but the descriptions and the tiny, grainy, badly cropped photos are useless.

The text on various aspects of yoga philosophy and practice is uninspired and rather muddled. The section on ahimsa is particularly annoying, with a rather hectoring and judgmental attitude towards non-vegans.

I was especially disappointed with the recommended readings found in Appendix II. A book that is intended to inspire people towards a spiritual path should have a well organized reading list that describes the recommended books in some detail. The provided list has no organization at all, it isn't even properly alphabetized! Nor is there any description of the included books.

Surf on over to the Jivamukti website, there you can purchase some pricey yoga togs so that you can look very stylish on the road to spiritual liberation. The authors may have intended to promote a spiritual approach to yoga, but they've created yet another "brand name" yoga with themselves as "yoga celebrities". If this sort of thing appeals to you, I suggest you check out their other book, The Art of Yoga, which is all style and no substance--but it sure is way cool.