Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Inspired Corporation
• VHS Release Date: April 10, 1989
• Run Time: 15 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (24 customer reviews)
• ASIN: 6300222985
• Amazon Best Sellers Rank: #114,519 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and cool down, combined with 12 minutes of continuous exercise. Bonus! This tape also includes Joanie Greggain's 15 minute HIGH ENERGY WORKOUT which is designed to increase your energy & endurance levels, as well as help you burn calories. Aerobic exercise strengthens the most important muscle in your body, the heart!

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars Flat tummy in no time, September 2, 2001

By 

MoR (Utica, NY) - See all my reviews

This review is from: Joanie Greggain's Super Stomachs [VHS] (VHS Tape)

This is an excellent workout for all sections of the abdomin. It's very difficult to do all the exercises the first few times through the tape, but you can rest any time. In fact, I would suggest resting the first few times or you will be very sore. However, the results are a firm, flat stomach area. Ms. Greggains recommends doing the workout 5 times a week, but I get results with only twice a week. She tells you proper form and breathing techniques. This video takes only 15 minutes including the warm up and cool down. I love it and since the current fashion is belly exposure, you'll sculpt great abs to show off.

5 of 5 people found the following review helpful:

5.0 out of 5 stars An Excellent Investment, January 20, 2003

By 

Denise (Tumwater, WA USA) - See all my reviews

This review is from: Joanie Greggain's Super Stomachs [VHS] (VHS Tape)

I have approximatley fifteen workout tapes and can honestly say this is the one I use the most. It is only about twelve minutes of exercise, so you have no excuse about lack time. The workout is intense, but starts out easy enough to lull you in. Joanie gives alternate moves to simplify or intensify your workout. If you do it five days a week as she recommends, you will see a visable change in a short period of time. I could feel the difference immediately and see it in a couple weeks. I've recommended this tape to many people and those who have taken the trouble to find it have come back to thank me. I like to combine it into a longer workout using the legs or buns tapes she has. There are a lot of newer tapes out on the market, but this one has proven the most effective for me.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Excellent Stomach Workout!!, April 13, 2002

By 

Terrina Wilder (Atlanta, GA USA) - See all my reviews

This review is from: Joanie Greggain's Super Stomachs [VHS] (VHS Tape)

Believe it or not, this video was initially released in 1985 and I have been using it since then. I stopped using the video for awhile and relied more on traditional situps or stationary weight machines. The results were not as effective as "Super Stomachs". If you are serious about reducing flab in your abdominal area, I strongly recommend this tape.

Unfortunately, my tape has been damaged (overuse!)and I'm now purchasing this item again.