Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Chair Dancing International
• DVD Release Date: August 24, 2004
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B00062IWRA
• Amazon Best Sellers Rank: #21,346 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Like our Sit Down & Tone Up program, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape your arm, shoulder and back muscles. With this program you'll also firm your legs and flatten your stomach in just 5 minutes. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair Dancing® way, you'll enjoy fitness like never before!

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Handicapped accessible, April 29, 2008

By 

Sharon J. Williams "druchak" (Whitmore Lake, MI USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Jodi Stolove's Chair Dancing More Sit Down & Tone Up (DVD)

I first received Jodi Stolove's "Chair Dance" exercise video on VHS. It was a bit combersome going through the introduction time after time, but once you hit the dancing exercises, you were set. Now FINALLY the DVD and bonuses -- there are MORE Chair DANCING ROUTINES: These exercises show older people, heavier people, some with handicaps like unable to lift legs, etc. and the DVD encourages you to do only as much as you are able to do. I have this one "Sit Down and Tone Up", "Chair Yogi", and the original "Chair Exercises". All are definately doable for people who absolutely can not stand up to do exercises. You need to watch them all a few times to get the ideas of the routines, but once you have them, there is no need for anyone to say they cannot exercise.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Chair Dancing, June 6, 2011

By 

P. Cullen (Rhinebeck,NY USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Jodi Stolove's Chair Dancing More Sit Down & Tone Up (DVD)

I can't stand up for any legnth of time,since I have Multiple Sclerosis and this
video let's me strenghthen my legs. Each excercise is only 8 repeats and the whole video is about half hour long. There are excercises for your back, arms and more.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Wonderful Complete Toning Workout!, May 21, 2010

By 

AlwaysLearning "Happy2Be" (ALPHARETTA, GA, United States) - See all my reviews

Amazon Verified Purchase

This review is from: Jodi Stolove's Chair Dancing More Sit Down & Tone Up (DVD)

There are so many things I like about this workout! It has a great balance between upper, middle and lower body exercises. You will feel the burn even though you never stand up. Jodi's cueing is excellent and the counting helps. The diverse group of students is encouraging - a balance between older, younger, male, female, black, white, fat, skinny, more flexible, less flexible. The music is at the right level and enhances the movements. I like to follow this video with a 20 minute indoor walking workout video for a 40 minute exercise session. Recommended.