Customer Reviews

Jodi Stolove's Chair Dancing More Sit Down & Tone Up

5 star:		(4)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I first received Jodi Stolove's "Chair Dance" exercise video on VHS. It was a bit combersome going through the introduction time after time, but once you hit the dancing exercises, you were set. Now FINALLY the DVD and bonuses -- there are MORE Chair DANCING ROUTINES: These exercises show older people, heavier people, some with handicaps like unable to lift legs, etc. and the DVD encourages you to do only as much as you are able to do. I have this one "Sit Down and Tone Up", "Chair Yogi", and the original "Chair Exercises". All are definately doable for people who absolutely can not stand up to do exercises. You need to watch them all a few times to get the ideas of the routines, but once you have them, there is no need for anyone to say they cannot exercise.

I can't stand up for any legnth of time,since I have Multiple Sclerosis and this
video let's me strenghthen my legs. Each excercise is only 8 repeats and the whole video is about half hour long. There are excercises for your back, arms and more.

There are so many things I like about this workout! It has a great balance between upper, middle and lower body exercises. You will feel the burn even though you never stand up. Jodi's cueing is excellent and the counting helps. The diverse group of students is encouraging - a balance between older, younger, male, female, black, white, fat, skinny, more flexible, less flexible. The music is at the right level and enhances the movements. I like to follow this video with a 20 minute indoor walking workout video for a 40 minute exercise session. Recommended.

I thought this would be just a good video for my elderly, handicapped mother, but chose to do it with her to keep her motivated. I can feel the workout when we're done. It's not too hard but definetly gets your muscles going. We have really enjoyed this video.

I did not receive what I ordered, but It was suffciiently close to what I wanted that I decided to keep it. Please tell the vendor to be more careful.

DFBradley Attorney-at-Law