The book gives detailed illustrations of all the exercises for all muscles groups.
Joe Weider was the one who modernized Body Building…I was 1st put on to Body Building back in the mid ‘80s from my uncle who was really into fitness.
The only other book that is comparable is Arnold's Encyclopedia of Modern Bodybuilding.
This giant 508 (81/2 by 11) page book (Joe Weider’s Ultimate Bodybuilding by Joe Weider with Bill Reynolds) is a must have book for anyone who is into serious bodybuilding. Read morePublished 27 days ago by Joseph J. Truncale
Very happy with condition of item and delivery time. Bravo!
Book content is 100% spot-on; the only book on body-building you'll ever need.
Great book, Joe Weider is the man, don't listen to the negative reviews about Joe Weider supposedly destroying Bodybuilding, HE MADE BODYBUILDING, sure drugs in any sport cause a... Read morePublished 2 months ago by CharlieBOOKFAN
Joe Weider was the one who modernized Body Building…I was 1st put on to Body Building back in the mid ‘80s from my uncle who was really into fitness. Read morePublished 11 months ago by Dre
very good condition for used item. I couldn't expect more. very nice material. thnx a lot. very good images. a lot of information thnx.Published 19 months ago by DANIEL POULLAIDES
Great book for beginners, good descriptions of muscles groups and exercises to work the muscles. The Nutritional info is dated, e.g. many small meals and limiting protein per meal. Read morePublished on November 7, 2012 by E. Jones
I used this book from time to time when I was bodybuilding. This buy, however, was for my son. Joe Weider is old style, but it's good to read the old style stuff. Read morePublished on July 4, 2012 by interested party