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  • Joel Harper's NO EQUIPMENT NEEDED Workout DVD
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Joel Harper's NO EQUIPMENT NEEDED Workout DVD

1 customer review

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DVD
"Please retry"
1-Disc Version
$19.99

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Editorial Reviews

3 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and the TAKE CHARGE workouts. These workouts work and get you the results you desire. If you are looking to lose weight and get rid of those flabby thighs and arms, then this is the DVD for you. It provides a complete body workout-toning, strengthening and stretching-that will leave you feeling energized and improve your posture.


Product Details

  • Format: Color
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: G (General Audience)
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B003WH7ACO
  • Amazon Best Sellers Rank: #192,422 in Movies & TV (See Top 100 in Movies & TV)

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Most Helpful Customer Reviews

21 of 22 people found the following review helpful By Peter Tsang on October 7, 2011
Verified Purchase
"Joel Harper's No Equipment Needed Workout DVD" contains 3 short exercise workouts, with no equipment needed. Here are the three workouts.

"Maximize Your Time" is about 17 minutes.
"Excuse Busting" workout is about 19 minutes.
"Take Charge" is about 19 minutes.

[Please note that there is another DVD package offered by Amazon called "Fit Pack: Self-Defense & Power Building Workouts," which contains the "Excuse Busting" and "Take Charge" workouts.]

The "Excuse Busting" workout has light to medium moves, with stretches, balance work and easy yoga. The "Maximize Your Time" is a quicker, and perhaps is slightly more intense than the previous workout. And "Take Charge" has some high impact aerobics, upper body work, coordination, stretches, and Yoga. "Take Charge" is more strenuous and complex than the other two workouts.

Here's a list of what's done on "Maximize Your Time".
Seaweed
Rainforest
Oblique bends
Quad cooker
Scarecrow
Tip toes
Prayer
Static crawl
Ballet stretch
Grandma pushups
Power back crunch
Child pose
Triceps flap
Pelvic tilt
Scissors
Upside down butterfly
Spinal twist
Prayer
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