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I like this routine as it is easy to fit into my morning schedule. I can use all three parts or just one, depending on my time. Read morePublished 4 days ago by JIL
Very good and pleasant exercise CD. I am not yet 50, and was not expecting much challenge, but, on the contrary. Read morePublished 27 days ago by Minoesje
|Topic||From this Discussion|
|a lot of time on your knees?||
I watched a PBS complete demo of this DVD and there was little if any kneeling used. It looked very doable. Go for it!
Mar 26, 2010 by Esther Van Eck | See all 2 posts
Try Stronger Seniors Chair Yoga....
Chair Yoga Program - Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor Read More
Feb 2, 2013 by Jeffrey B. Patterson | See all 4 posts
|67 "Reviews" but no actual description?!?!?!||Be the first to reply|
|a lot of time on your knees?||Be the first to reply|