A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.
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Arthur Lydiard revolutionised the training of middle and long distance runners in the 1960s when he coached several New Zealand runners, including Peter Snell and Murray Halberg, to success at the Olympic Games in Rome and Tokyo. Since then his methods have contributed to the success of countless athletes around the world. Garth Gilmour is an experienced journalist and Lydiard's co-author since 1960. He has written biographies of famous sportsmen such as Olympic Gold medallist Sir Murray Halberg and Peter Snell.
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