Amazon.com: Jogging: A Physical Fitness Program for All Ages (9780441405602): William J. Bowerman, W. E. Harris: Books

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Jogging: A Physical Fitness Program for All Ages [Paperback]

William J. Bowerman (Author), W. E. Harris (Author)
5.0 out of 5 stars  See all reviews (1 customer review) |

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Product Details

  • Paperback: 127 pages
  • Publisher: Ace Books (August 1967)
  • Language: English
  • ISBN-10: 0441405606
  • ISBN-13: 978-0441405602
  • Product Dimensions: 8 x 5.1 x 0.5 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,031,495 in Books (See Top 100 in Books)

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› Visit Amazon's William J. Bowerman Page
William J. Bowerman
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Jogging, April 4, 2011
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This review is from: Jogging. (Paperback)
This classic book is the best way to initiate you or someone you know to the benefits running, written by the famed USA Olympic Track coach from the University of Oregon, Bill Bowerman. The classical principles of training which are proposed in this treatise, remain fairly constant over time. "Train Don't Strain"! To benefit from training, one is advised to use the hard-easy method recommended by Bowerman in this book. "Jogging" sets out specific schedules and intervals based on current fitness, which remain valid to this day.
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