A guide to jogging and running and related benefits and cautions.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Wonderful!,
By Jen (USA) - See all my reviews
This review is from: Jogging and Walking for Health and Fitness (Paperback)
This is a great book for both beginners and those who are already fit. I have used this book in my Fitness Walking Class and everything you need to know is in this book! It is very helpful and informative!
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