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Product Description
By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up! , a diet and workout log packed with recipes, training tips, and inspiration
By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up! , a diet and workout log packed with recipes, training tips, and inspiration
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
About the Author
Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up! , he lives with his wife in New York City.
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Inside This Book
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First Sentence:
"1. Read ""How to Use This Journal"" (p. 4)." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weight training days, obstacles today, group fitness class, tricep dips, advanced exercisers, chest presses, bicep curls, list food, food journal Key Phrases - Capitalized Phrases (CAPs): (learn more)
End-of-the-Day Questions, Jonny Bowden's Shape Up Workbook, Jenny Bowden's Shape Up Workbook, Intermediate Cardio, Food Goals, To-Do List Goals, Advanced Workout, Exercise Goals Beginners, Starting Assignment, Getting Started, Crunches Squats Chest, Julia Ross, The Diet Cure, Intermediate Activity, Kathleen Des Maisones New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
"1. Read ""How to Use This Journal"" (p. 4)." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weight training days, obstacles today, group fitness class, tricep dips, advanced exercisers, chest presses, bicep curls, list food, food journal Key Phrases - Capitalized Phrases (CAPs): (learn more)
End-of-the-Day Questions, Jonny Bowden's Shape Up Workbook, Jenny Bowden's Shape Up Workbook, Intermediate Cardio, Food Goals, To-Do List Goals, Advanced Workout, Exercise Goals Beginners, Starting Assignment, Getting Started, Crunches Squats Chest, Julia Ross, The Diet Cure, Intermediate Activity, Kathleen Des Maisones New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
- The Diet Cure by Julia Ross on page 117, page 118, and page 120
- The Middle East by Ewan Anderson on page 2
- The False Fat Diet by Elson M. Haas on page 99
- Why Not? by Shari Low on page 138
- Tired of Being Tired by Jesse Lynn Hanley on page 157
See all 6 books this book cites
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19% buy The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day $16.49 |
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