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Dr. Teri Jory's Strong and Sexy Full Body Martial Arts and Boxing Workout

2 customer reviews

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Editorial Reviews

Dr. Teri Jory's POISE: Strong and Sexy Full Body Workout is the dynamic follow-up to her Fitness Magazine award-winning POISE Workout: Core Training. POISE: Strong and Sexy combines Pilates movements with power workout techniques to help you achieve a sculpted and sexy body. In three short sections, you ll have a full-body workout that s both challenging and fun! Section one consists of sculpting exercises for the upper body; section two is designed to get you to a cut six-pack core; section 3 strengthens and shapes the lower body. Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California. Teri's work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.

Special Features

None.

Product Details

  • Actors: Teri Jory
  • Directors: Teri Jory
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: November 23, 2010
  • Run Time: 49 minutes
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0042WZ26E
  • Amazon Best Sellers Rank: #320,035 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By ArchAngel on March 18, 2014
Verified Purchase
I like how this dvd is broken down into three parts so I can choose how much workout I want to do in the time I have. Also, I have a neck injury and have trouble with core exercises. These are low impact and performed in such a way my neck wasn't irritated at all. And, it was quite the work-out:) I recommend it.
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1 of 1 people found the following review helpful By Coleen B. on December 10, 2014
I bought 2 of her dvds based on such great reviews and was soooo disappointed-the excercises were so dull,she was so dull and there was not one second in the whole workout where I felt motivated enough to ever do it again-Thank Goodness for EBay-sold this along with the other one by her-Fit&Fierce.I do not understand how anybody can give these 5 stars
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Dr. Teri Jory's Strong and Sexy Full Body Martial Arts and Boxing Workout
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