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"Every single one of us is suffering from the same problem," says Baron Baptiste. "We are not living from our authentic selves." Journey into Power offers more than yoga poses; it also aims to "rewire your mind" and "recharge your spiritual batteries."
Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther.
Eight spiritual/psychological principles, described cogently and often lyrically, guide the transformation process. Principle 5, "In Order to Heal You Need to Feel," has this introduction: "The real irony of spiritual growth is that instead of being some miraculous experience, it feels a lot more like going to pieces."
The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Journey into Power is highly recommended for people ready for a major physical, emotional, and spiritual change. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Self A spiritual master driving the yoga revolution.
Vogue One of America's ALL-STAR trainers.
Chynna Phillips Actress Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!
Bill Romanowski Four-time Super Bowl champion I love this program and I love the feeling and benefits I get from it.
Great read! Can't put it down. Can't wait incorporate the suggestions and have a transformation.Published 3 days ago by Dana Kunkel
This was assigned reading for my Corepower Yoga C1 teacher training. If you're looking for a quick read and know very little about power yoga then this will be an interesting... Read morePublished 1 month ago by S. Cardona
If you practice Yoga I would recommend the book no matter where you are at with poses. The book give great illustrations and instructions for achieving the most out from poses,... Read morePublished 1 month ago by NOVA Homeowner
This is my second time through and it was even more relevant and full of meaning. Powerful and poignant loved every page!Published 2 months ago by Dawn
This book is life changing. Baptiste provides a story that narrates his life, the beauty and benefits of yoga, building blocks to changing your own life and better implementing... Read morePublished 3 months ago by cynth