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Journey Into Power Paperback – June 3, 2003

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Editorial Reviews Review

"Every single one of us is suffering from the same problem," says Baron Baptiste. "We are not living from our authentic selves." Journey into Power offers more than yoga poses; it also aims to "rewire your mind" and "recharge your spiritual batteries."

Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther.

Eight spiritual/psychological principles, described cogently and often lyrically, guide the transformation process. Principle 5, "In Order to Heal You Need to Feel," has this introduction: "The real irony of spiritual growth is that instead of being some miraculous experience, it feels a lot more like going to pieces."

The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Journey into Power is highly recommended for people ready for a major physical, emotional, and spiritual change. --Joan Price --This text refers to an out of print or unavailable edition of this title.


Self A spiritual master driving the yoga revolution.

Vogue One of America's ALL-STAR trainers.

Chynna Phillips Actress Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!

Bill Romanowski Four-time Super Bowl champion I love this program and I love the feeling and benefits I get from it.

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Product Details

  • Paperback: 224 pages
  • Publisher: Touchstone; Reprint edition (June 3, 2003)
  • Language: English
  • ISBN-10: 0743227824
  • ISBN-13: 978-0743227827
  • Product Dimensions: 7.4 x 0.7 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (117 customer reviews)
  • Amazon Best Sellers Rank: #5,056 in Books (See Top 100 in Books)

More About the Author

BARON BAPTISTE is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Customer Reviews

Most Helpful Customer Reviews

45 of 47 people found the following review helpful By Maria Thomas on June 30, 2002
Format: Hardcover
Baron Baptiste isn't making himself out to be the enlightened, do-it-my-way-and-no-other-way type of teacher. He encourages you to look within and see if what he has to say resonates with truth. He teaches self trust as the primary essence of a yoga practice that will transform you.
There are so many yoga books out there. I should know. I've read most of them. Many of them are good but no other book explains as deftly how a handful of asanas (yoga postures) can transform your mental and spiritual sides or how a relationship with yourself begins, as with all good relationships, with listening.
Baron Baptiste's program for life transformation demands a commitment to yourself not to some fly-by-night program that is cut out exactly the same way for everyone.
Baron Baptiste is like the Stephen R. Covey of Yoga. What he has to share will resonate with anyone courageous enough to look at themselves, their bodies, their habits, their lives with honest and compassionate eyes. I know I will read and reference this book over and over.
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35 of 36 people found the following review helpful By CPTScott on April 19, 2003
Format: Hardcover Verified Purchase
I've been doing Yoga daily for over 7 years and have a library full of books and videos pertaining to yoga. "Journey Into Power" is perhaps the most useful of all of my books because it is real-life practical.

It is written in a way that gets to the heart of Yoga so that folks like myself (with real life jobs and families) can actually incorporate and benefit from his approach. This is not a book that is just a bunch of philosophical theory, but rather an approach to Yoga and life that is easy to practice daily.

I'm 45 years old and I'm in the best shape of my life thanks to Yoga in general and Baron's work in particular. A MAJOR key to this is the approach to nutrition that Baron clearly lays out (it is NOT a diet, just a common sense approach to nutrition which is very easy to follow). I now have incredible amounts of energy.

Before I started to eat in the way he recommends, I could only do a Power/Vinyasa practice a few times a week and alternated with a more gentle practice. Since incorporating his dietary principles I've been able to have the energy to do some form of Power Vinyasa Yoga almost EVERY day and my more gentle practices are quite rare.

Just for the record, I generally do between 30 minutes to hour or so of Power Vinyasa Yoga 7 days a week, it's rare that I can do the 90 minutes Baron says is the ideal amount, but he also stresses that it's better to do "a little yoga a lot rather than a lot of yoga once in a while". Trust me, if you do even 20 minutes every day you'll have life changing results.

Anyway, The increase of energy that I now have has been an earth shattering breakthrough for me.
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41 of 43 people found the following review helpful By A Customer on April 24, 2002
Format: Hardcover
Baron clears the way for a lot of people new (or newer) to yoga. I have been practicing on and off for a couple of years with tapes at home, read numerous books, but somehow felt as though something I should know was missing or incomplete. This book speaks to people who have busy lives, have no intention of going mystical, but like what yoga does for them. This is a great guide to incorporating yoga into the busy American lifestyle. I plan to buy all Baron tapes that I don't already have. This is really worth your time.
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57 of 62 people found the following review helpful By Cikk on April 29, 2002
Format: Hardcover Verified Purchase
Baron rocks! This book has lived near my bed since it arrived a few days ago. I am reading through it slowly, while picking out chunks from here there and everywhere. His writing is expressive and straightforward, his philosphy is simple but deep, his "diet" chapter is inspiring, and the instructions for the poses are clear and concise, as are the photos. The whole programme is laid out, broken down into chunks, and at the end Baron suggests short programmes for people who cannot manage more than 20 minutes.
I have to admit, I love Eric Schiffman's book, but it can be a little TOO wordy. This is not. HIGHLY recommended. (as are his videos - Soul of Strength and Power and Precision are both incredible workouts, and I have only bee practising yoga for a few months - go for it!)
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23 of 24 people found the following review helpful By Leanne Hoff on June 1, 2002
Format: Hardcover
This book is of immeasurable value to both novices and master practioners of yoga. Baptiste is a gifted teacher with great heart and caring for his students, which shows in his text and also the photos of him modifying the postures so that even the newest beginner can benefit from the practice.
This book is extremely accessible and is full of good, clear color photos of the postures, many of which are shown in a series of photos representing views from various angles. An empowering and thoughtful "spiritual focus" is given with each pose.
In addition, the book is broken into 5 clearly written sections for easy learning and reference. Sections include a recommended series of postures for time limits and different physical conditions and fitness levels, food/diet and detoxification to cleanse, heal and lose excess baggage, a non-complex section on meditation that is wonderfully simple, but not simplistic. Baptiste demystifies yoga without being unmystical.
Baptiste's style of yoga uses proper form and modifications to help students get deeper into postures and glean the greatest results and there is a very good illustrated section with each pose on how to use these simple physical and spiritual principles - something that's been missing from any other yoga book I've ever seen.
By far this is the best and most useful book on yoga I have ever seen, and I've seen more than a few. This is Mr. Baptiste's first book which has been well worth the wait!!!
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